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  6. Pimento Cheese vs. Mexican Cheese queso chihuahua

Pimento Cheese vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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Significant differences between pimento Cheese and mexican Cheese queso chihuahua

  • Pimento Cheese has more phosphorus, vitamin A, and vitamin B2; however, mexican Cheese queso chihuahua is richer in vitamin B12.
  • Pimento Cheese covers your daily phosphorus needs 43% more than mexican Cheese queso chihuahua.
  • Mexican Cheese queso chihuahua has 5 times less vitamin A than pimento Cheese. Pimento Cheese has 1030IU of vitamin A, while mexican Cheese queso chihuahua has 193IU.
  • Mexican Cheese queso chihuahua contains less sodium.

Specific food types used in this comparison are Cheese, pasteurized process, pimento and Cheese, mexican, queso chihuahua.

Infographic

Pimento Cheese vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +211.5%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +68.3%
Contains more IronIron +11.9%
Contains more ZincZinc +17.4%
Contains less SodiumSodium -32.6%
Contains more ManganeseManganese +343.8%
~equal in Magnesium ~23mg
~equal in Calcium ~651mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +335.7%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B5Vitamin B5 +73.8%
Contains more Vitamin B6Vitamin B6 +29.1%
Contains more Vitamin KVitamin K +16%
Contains more FolateFolate +300%
Contains more CholineCholine +125.3%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B12Vitamin B12 +47.1%
~equal in Vitamin D ~0.5µg

All nutrients comparison - raw data values

Nutrient Pimento Cheese Mexican Cheese queso chihuahua DV% diff.
Phosphorus 744mg 442mg 43%
Vitamin A 244µg 56µg 21%
Vitamin B12 0.7µg 1.03µg 14%
Sodium 915mg 617mg 13%
Vitamin B2 0.354mg 0.225mg 10%
Zinc 2.98mg 3.5mg 5%
Vitamin B5 0.485mg 0.279mg 4%
Saturated fat 19.663g 18.843g 4%
Choline 34.7mg 15.4mg 4%
Cholesterol 94mg 105mg 4%
Calcium 614mg 651mg 4%
Vitamin C 2.3mg 0mg 3%
Potassium 162mg 52mg 3%
Folate 8µg 2µg 2%
Fats 31.2g 29.68g 2%
Manganese 0.016mg 0.071mg 2%
Polyunsaturated fat 0.988g 0.892g 1%
Iron 0.42mg 0.47mg 1%
Monounsaturated fat 8.937g 8.443g 1%
Copper 0.033mg 0.024mg 1%
Vitamin B6 0.071mg 0.055mg 1%
Carbs 1.73g 5.56g 1%
Protein 22.13g 21.56g 1%
Vitamin B1 0.027mg 0.018mg 1%
Calories 375kcal 374kcal 0%
Net carbs 1.63g 5.56g N/A
Vitamin D 22IU 22IU 0%
Magnesium 22mg 23mg 0%
Sugar 0.62g 5.56g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.29mg 0.26mg 0%
Vitamin D 0.5µg 0.5µg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.078mg 0.15mg 0%
Vitamin K 2.9µg 2.5µg 0%
Tryptophan 0.323mg 0.198mg 0%
Threonine 0.718mg 0.818mg 0%
Isoleucine 1.023mg 1.076mg 0%
Leucine 1.956mg 2.017mg 0%
Lysine 2.196mg 1.536mg 0%
Methionine 0.572mg 0.608mg 0%
Phenylalanine 1.124mg 1.037mg 0%
Valine 1.325mg 1.266mg 0%
Histidine 0.902mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more OtherOther +44%
Contains more CarbsCarbs +221.4%
~equal in Protein ~21.56g
~equal in Fats ~29.68g
~equal in Water ~39.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
~equal in Saturated fat ~18.843g
~equal in Monounsaturated fat ~8.443g
~equal in Polyunsaturated fat ~0.892g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.