Pimento Cheese vs. Mozzarella — In-Depth Nutrition Comparison
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Significant differences between Pimento Cheese and Mozzarella
- Pimento Cheese has more Phosphorus, Vitamin A, and Monounsaturated Fat, however, Mozzarella is richer in Calcium, and Vitamin B12.
- Pimento Cheese covers your daily Saturated Fat needs 44% more than Mozzarella.
- Mozzarella has 57 times less Sodium than Pimento Cheese. Pimento Cheese has 915mg of Sodium, while Mozzarella has 16mg.
Specific food types used in this comparison are Cheese, pasteurized process, pimento and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.5% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +22.2% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +19.1% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +99.2% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +61.1% |
| Contains more CholineCholine | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more Vitamin B12Vitamin B12 | +31.4% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +82.5% |
| Contains more OtherOther | +144.2% |
| Contains more ProteinProtein | +24.3% |
| Contains more CarbsCarbs | +79.2% |
| Contains more WaterWater | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.663 g
Monounsaturated Fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
Saturated Fat:
Sat. Fat
10.867 g
Monounsaturated Fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains more Mono. FatMonounsaturated Fat | +84.5% |
| Contains more Poly. FatPolyunsaturated fat | +94.1% |
| Contains less Sat. FatSaturated Fat | -44.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 280kcal |
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| Protein | 22.13g | 27.5g |
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| Fats | 31.2g | 17.1g |
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| Vitamin C | 2.3mg | 0mg |
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| Net carbs | 1.63g | 3.1g |
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| Carbs | 1.73g | 3.1g |
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| Cholesterol | 94mg | 54mg |
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| Vitamin D | 22IU | 13IU |
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| Magnesium | 22mg | 26mg |
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| Calcium | 614mg | 731mg |
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| Potassium | 162mg | 95mg |
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| Iron | 0.42mg | 0.25mg |
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| Sugar | 0.62g | 1.23g |
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| Fiber | 0.1g | 0g |
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| Copper | 0.033mg | 0.027mg |
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| Zinc | 2.98mg | 3.13mg |
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| Phosphorus | 744mg | 524mg |
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| Sodium | 915mg | 16mg |
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| Vitamin A | 1030IU | 517IU |
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| Vitamin A | 244µg | 137µg |
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| Vitamin E | 0.29mg | 0.15mg |
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| Vitamin D | 0.5µg | 0.3µg |
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| Manganese | 0.016mg |
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| Selenium | 14.5µg | 15.7µg |
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| Vitamin B1 | 0.027mg | 0.02mg |
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| Vitamin B2 | 0.354mg | 0.34mg |
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| Vitamin B3 | 0.078mg | 0.12mg |
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| Vitamin B5 | 0.485mg |
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| Vitamin B6 | 0.071mg | 0.08mg |
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| Vitamin B12 | 0.7µg | 0.92µg |
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| Vitamin K | 2.9µg | 1.8µg |
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| Folate | 8µg | 9µg |
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| Choline | 34.7mg | 18.4mg |
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| Saturated Fat | 19.663g | 10.867g |
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| Monounsaturated Fat | 8.937g | 4.844g |
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| Polyunsaturated fat | 0.988g | 0.509g |
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| Tryptophan | 0.323mg |
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| Threonine | 0.718mg |
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| Isoleucine | 1.023mg |
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| Leucine | 1.956mg |
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| Lysine | 2.196mg |
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| Methionine | 0.572mg |
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| Phenylalanine | 1.124mg |
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| Valine | 1.325mg |
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| Histidine | 0.902mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
22%
Minerals Daily Need Coverage Score
84%
66%
Comparison summary
Which food is lower in Sugar?
Pimento Cheese is lower in Sugar (difference - 0.61g)
Which food is lower in glycemic index?
Pimento Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Pimento Cheese is cheaper (difference - $2)
Which food is richer in vitamins?
Pimento Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 899mg)
Which food is lower in Saturated Fat?
Mozzarella is lower in Saturated Fat (difference - 8.796g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.