Pimento Cheese vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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What are the differences between pimento Cheese and parmigiano-Reggiano?
- Pimento Cheese is higher in vitamin A, yet parmigiano-Reggiano is higher in vitamin B12, calcium, copper, vitamin B2, zinc, iron, and selenium.
- Parmigiano-Reggiano's daily need coverage for vitamin B12 is 65% more.
- Pimento Cheese has 2 times more vitamin A than parmigiano-Reggiano. While pimento Cheese has 1030IU of vitamin A, parmigiano-Reggiano has only 605IU.
- The amount of saturated fat in parmigiano-Reggiano is lower.
We used Cheese, pasteurized process, pimento and Cheese, parmesan, dry grated, reduced fat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.6% |
| Contains less SodiumSodium | -40.2% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +80.6% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +621.2% |
| Contains more ZincZinc | +29.9% |
| Contains more ManganeseManganese | +431.3% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +52.5% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin KVitamin K | +70.6% |
| Contains more CholineCholine | +67.6% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +222.9% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.7µg | 2.26µg | 65% |
| Calcium | 614mg | 1109mg | 50% |
| Saturated fat | 19.663g | 13.317g | 29% |
| Sodium | 915mg | 1529mg | 27% |
| Copper | 0.033mg | 0.238mg | 23% |
| Fats | 31.2g | 20g | 17% |
| Vitamin B2 | 0.354mg | 0.486mg | 10% |
| Vitamin A | 244µg | 160µg | 9% |
| Zinc | 2.98mg | 3.87mg | 8% |
| Monounsaturated fat | 8.937g | 6.098g | 7% |
| Calories | 375kcal | 265kcal | 6% |
| Selenium | 14.5µg | 17.7µg | 6% |
| Iron | 0.42mg | 0.9mg | 6% |
| Magnesium | 22mg | 38mg | 4% |
| Protein | 22.13g | 20g | 4% |
| Polyunsaturated fat | 0.988g | 0.462g | 4% |
| Manganese | 0.016mg | 0.085mg | 3% |
| Vitamin B5 | 0.485mg | 0.325mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 34.7mg | 20.7mg | 3% |
| Cholesterol | 94mg | 88mg | 2% |
| Phosphorus | 744mg | 729mg | 2% |
| Vitamin B6 | 0.071mg | 0.049mg | 2% |
| Vitamin K | 2.9µg | 1.7µg | 1% |
| Folate | 8µg | 10µg | 1% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Vitamin E | 0.29mg | 0.17mg | 1% |
| Vitamin D | 22IU | 15IU | 1% |
| Potassium | 162mg | 125mg | 1% |
| Net carbs | 1.63g | 1.37g | N/A |
| Carbs | 1.73g | 1.37g | 0% |
| Sugar | 0.62g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B1 | 0.027mg | 0.029mg | 0% |
| Vitamin B3 | 0.078mg | 0.114mg | 0% |
| Tryptophan | 0.323mg | 0.24mg | 0% |
| Threonine | 0.718mg | 1.519mg | 0% |
| Isoleucine | 1.023mg | 1.2mg | 0% |
| Leucine | 1.956mg | 2.983mg | 0% |
| Lysine | 2.196mg | 2.459mg | 0% |
| Methionine | 0.572mg | 0.369mg | 0% |
| Phenylalanine | 1.124mg | 1.604mg | 0% |
| Valine | 1.325mg | 1.498mg | 0% |
| Histidine | 0.902mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +56% |
| Contains more CarbsCarbs | +26.3% |
| Contains more WaterWater | +29.5% |
| Contains more OtherOther | +37% |
~equal in
Protein
~20g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains more Mono. FatMonounsaturated fat | +46.6% |
| Contains more Poly. FatPolyunsaturated fat | +113.9% |
| Contains less Sat. FatSaturated fat | -32.3% |
