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  6. Pimento Cheese vs. Colby cheese

Pimento Cheese vs. Colby cheese — In-Depth Nutrition Comparison

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The main differences between pimento Cheese and colby cheese

  • Pimento Cheese has more phosphorus and vitamin B5; however, colby cheese has more calcium and vitamin B12.
  • Daily need coverage for phosphorus for pimento Cheese is 41% higher.
  • Colby cheese has 2 times less vitamin B5 than pimento Cheese. Pimento Cheese has 0.485mg of vitamin B5, while colby cheese has 0.21mg.
  • Colby cheese is lower in sodium.

Food types used in this article are Cheese, pasteurized process, pimento and Cheese, colby.

Infographic

Pimento Cheese vs Colby cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Contains more PotassiumPotassium +27.6%
Contains more PhosphorusPhosphorus +62.8%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +11.6%
Contains more IronIron +81%
Contains more CopperCopper +27.3%
Contains less SodiumSodium -34%
~equal in Zinc ~3.07mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B5Vitamin B5 +131%
Contains more CholineCholine +125.3%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B6Vitamin B6 +11.3%
Contains more Vitamin B12Vitamin B12 +18.6%
Contains more FolateFolate +125%
~equal in Vitamin A ~264µg
~equal in Vitamin E ~0.28mg
~equal in Vitamin B2 ~0.375mg
~equal in Vitamin K ~2.7µg

All nutrients comparison - raw data values

Nutrient Pimento Cheese Colby cheese DV% diff.
Phosphorus 744mg 457mg 41%
Sodium 915mg 604mg 14%
Calcium 614mg 685mg 7%
Vitamin B5 0.485mg 0.21mg 6%
Vitamin B12 0.7µg 0.83µg 5%
Iron 0.42mg 0.76mg 4%
Choline 34.7mg 15.4mg 4%
Saturated fat 19.663g 20.218g 3%
Protein 22.13g 23.76g 3%
Vitamin C 2.3mg 0mg 3%
Folate 8µg 18µg 3%
Vitamin B2 0.354mg 0.375mg 2%
Vitamin A 244µg 264µg 2%
Vitamin B6 0.071mg 0.079mg 1%
Monounsaturated fat 8.937g 9.28g 1%
Vitamin D 0.5µg 0.6µg 1%
Vitamin B1 0.027mg 0.015mg 1%
Calories 375kcal 394kcal 1%
Copper 0.033mg 0.042mg 1%
Potassium 162mg 127mg 1%
Magnesium 22mg 26mg 1%
Fats 31.2g 32.11g 1%
Zinc 2.98mg 3.07mg 1%
Carbs 1.73g 2.57g 0%
Net carbs 1.63g 2.57g N/A
Cholesterol 94mg 95mg 0%
Vitamin D 22IU 24IU 0%
Sugar 0.62g 0.52g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.29mg 0.28mg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.016mg 0.012mg 0%
Vitamin B3 0.078mg 0.093mg 0%
Vitamin K 2.9µg 2.7µg 0%
Polyunsaturated fat 0.988g 0.953g 0%
Tryptophan 0.323mg 0.305mg 0%
Threonine 0.718mg 0.845mg 0%
Isoleucine 1.023mg 1.475mg 0%
Leucine 1.956mg 2.275mg 0%
Lysine 2.196mg 1.978mg 0%
Methionine 0.572mg 0.622mg 0%
Phenylalanine 1.124mg 1.251mg 0%
Valine 1.325mg 1.586mg 0%
Histidine 0.902mg 0.834mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
Contains more OtherOther +74.4%
Contains more CarbsCarbs +48.6%
~equal in Protein ~23.76g
~equal in Fats ~32.11g
~equal in Water ~38.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
~equal in Saturated fat ~20.218g
~equal in Monounsaturated fat ~9.28g
~equal in Polyunsaturated fat ~0.953g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.