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  6. Pimento Cheese vs. Fontina

Pimento Cheese vs. Fontina — In-Depth Nutrition Comparison

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Summary of differences between pimento Cheese and fontina

  • Pimento Cheese has more phosphorus, vitamin B2, and calcium, while fontina has more vitamin B12.
  • Pimento Cheese covers your daily need for phosphorus, 57% more than fontina.
  • Pimento Cheese contains 3 times more potassium than fontina. While pimento Cheese contains 162mg of potassium, fontina contains only 64mg.
  • The amount of sodium in fontina is lower.

These are the specific foods used in this comparison Cheese, pasteurized process, pimento and Cheese, fontina.

Infographic

Pimento Cheese vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +11.6%
Contains more PotassiumPotassium +153.1%
Contains more IronIron +82.6%
Contains more CopperCopper +32%
Contains more PhosphorusPhosphorus +115%
Contains more ManganeseManganese +14.3%
Contains more ZincZinc +17.4%
Contains less SodiumSodium -12.6%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin KVitamin K +11.5%
Contains more FolateFolate +33.3%
Contains more CholineCholine +125.3%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin B12Vitamin B12 +140%
~equal in Vitamin A ~261µg
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Pimento Cheese Fontina DV% diff.
Phosphorus 744mg 346mg 57%
Vitamin B12 0.7µg 1.68µg 41%
Vitamin B2 0.354mg 0.204mg 12%
Protein 22.13g 25.6g 7%
Cholesterol 94mg 116mg 7%
Calcium 614mg 550mg 6%
Sodium 915mg 800mg 5%
Zinc 2.98mg 3.5mg 5%
Polyunsaturated fat 0.988g 1.654g 4%
Choline 34.7mg 15.4mg 4%
Vitamin C 2.3mg 0mg 3%
Potassium 162mg 64mg 3%
Magnesium 22mg 14mg 2%
Iron 0.42mg 0.23mg 2%
Saturated fat 19.663g 19.196g 2%
Vitamin A 244µg 261µg 2%
Vitamin B5 0.485mg 0.429mg 1%
Monounsaturated fat 8.937g 8.687g 1%
Vitamin B6 0.071mg 0.083mg 1%
Vitamin B1 0.027mg 0.021mg 1%
Calories 375kcal 389kcal 1%
Vitamin D 0.5µg 0.6µg 1%
Copper 0.033mg 0.025mg 1%
Folate 8µg 6µg 1%
Fats 31.2g 31.14g 0%
Carbs 1.73g 1.55g 0%
Net carbs 1.63g 1.55g N/A
Vitamin D 22IU 23IU 0%
Sugar 0.62g 1.55g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.29mg 0.27mg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.016mg 0.014mg 0%
Vitamin B3 0.078mg 0.15mg 0%
Vitamin K 2.9µg 2.6µg 0%
Tryptophan 0.323mg 0.361mg 0%
Threonine 0.718mg 0.935mg 0%
Isoleucine 1.023mg 1.384mg 0%
Leucine 1.956mg 2.664mg 0%
Lysine 2.196mg 2.328mg 0%
Methionine 0.572mg 0.706mg 0%
Phenylalanine 1.124mg 1.497mg 0%
Valine 1.325mg 1.926mg 0%
Histidine 0.902mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +11.6%
Contains more OtherOther +54.6%
Contains more ProteinProtein +15.7%
~equal in Fats ~31.14g
~equal in Water ~37.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains more Poly. FatPolyunsaturated fat +67.4%
~equal in Saturated fat ~19.196g
~equal in Monounsaturated fat ~8.687g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.