Pimento Cheese vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between pimento Cheese and goat cheese
- Pimento Cheese has more phosphorus, calcium, zinc, vitamin B12, and selenium; however, goat cheese is richer in copper, vitamin B2, iron, and vitamin A.
- Goat cheese covers your daily copper needs 59% more than pimento Cheese.
- Goat cheese has 5 times less zinc than pimento Cheese. Pimento Cheese has 2.98mg of zinc, while goat cheese has 0.66mg.
- Goat cheese contains less sodium.
Specific food types used in this comparison are Cheese, pasteurized process, pimento and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106% |
| Contains more ZincZinc | +351.5% |
| Contains more PhosphorusPhosphorus | +98.4% |
| Contains more SeleniumSelenium | +281.6% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +1609.1% |
| Contains less SodiumSodium | -54.6% |
| Contains more ManganeseManganese | +481.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +218.2% |
| Contains more Vitamin KVitamin K | +16% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +125.3% |
| Contains more Vitamin AVitamin A | +66.8% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +91% |
| Contains more Vitamin B3Vitamin B3 | +1371.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +1341.7% |
| Contains more OtherOther | +99.3% |
| Contains more WaterWater | +16.5% |
~equal in
Protein
~21.58g
~equal in
Fats
~29.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
~equal in
Saturated fat
~20.639g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.033mg | 0.564mg | 59% |
| Phosphorus | 744mg | 375mg | 53% |
| Calcium | 614mg | 298mg | 32% |
| Vitamin B2 | 0.354mg | 0.676mg | 25% |
| Sodium | 915mg | 415mg | 22% |
| Zinc | 2.98mg | 0.66mg | 21% |
| Vitamin B12 | 0.7µg | 0.22µg | 20% |
| Selenium | 14.5µg | 3.8µg | 19% |
| Vitamin A | 244µg | 407µg | 18% |
| Iron | 0.42mg | 1.62mg | 15% |
| Vitamin B3 | 0.078mg | 1.148mg | 7% |
| Vitamin B5 | 0.485mg | 0.19mg | 6% |
| Monounsaturated fat | 8.937g | 6.808g | 5% |
| Cholesterol | 94mg | 79mg | 5% |
| Vitamin B1 | 0.027mg | 0.072mg | 4% |
| Choline | 34.7mg | 15.4mg | 4% |
| Saturated fat | 19.663g | 20.639g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Manganese | 0.016mg | 0.093mg | 3% |
| Magnesium | 22mg | 29mg | 2% |
| Polyunsaturated fat | 0.988g | 0.709g | 2% |
| Fats | 31.2g | 29.84g | 2% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B6 | 0.071mg | 0.06mg | 1% |
| Calories | 375kcal | 364kcal | 1% |
| Protein | 22.13g | 21.58g | 1% |
| Carbs | 1.73g | 0.12g | 1% |
| Net carbs | 1.63g | 0.12g | N/A |
| Vitamin D | 22IU | 22IU | 0% |
| Potassium | 162mg | 158mg | 0% |
| Sugar | 0.62g | 0.12g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin E | 0.29mg | 0.26mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Vitamin K | 2.9µg | 2.5µg | 0% |
| Tryptophan | 0.323mg | 0.227mg | 0% |
| Threonine | 0.718mg | 0.805mg | 0% |
| Isoleucine | 1.023mg | 0.893mg | 0% |
| Leucine | 1.956mg | 1.861mg | 0% |
| Lysine | 2.196mg | 1.549mg | 0% |
| Methionine | 0.572mg | 0.575mg | 0% |
| Phenylalanine | 1.124mg | 0.859mg | 0% |
| Valine | 1.325mg | 1.485mg | 0% |
| Histidine | 0.902mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
84%
64%
Comparison summary
Which food is lower in Saturated fat?
Pimento Cheese is lower in Saturated fat (difference - 0.976g)
Which food is lower in glycemic index?
Pimento Cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Pimento Cheese is cheaper (difference - $2)
Which food is richer in vitamins?
Pimento Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 500mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.