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  6. Pimento Cheese vs. Goat cheese

Pimento Cheese vs. Goat cheese — In-Depth Nutrition Comparison

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Significant differences between pimento Cheese and goat cheese

  • Pimento Cheese has more phosphorus, calcium, zinc, vitamin B12, and selenium; however, goat cheese is richer in copper, vitamin B2, iron, and vitamin A.
  • Goat cheese covers your daily copper needs 59% more than pimento Cheese.
  • Goat cheese has 5 times less zinc than pimento Cheese. Pimento Cheese has 2.98mg of zinc, while goat cheese has 0.66mg.
  • Goat cheese contains less sodium.

Specific food types used in this comparison are Cheese, pasteurized process, pimento and Cheese, goat, semisoft type.

Infographic

Pimento Cheese vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more CalciumCalcium +106%
Contains more ZincZinc +351.5%
Contains more PhosphorusPhosphorus +98.4%
Contains more SeleniumSelenium +281.6%
Contains more MagnesiumMagnesium +31.8%
Contains more IronIron +285.7%
Contains more CopperCopper +1609.1%
Contains less SodiumSodium -54.6%
Contains more ManganeseManganese +481.3%
~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin B12Vitamin B12 +218.2%
Contains more Vitamin KVitamin K +16%
Contains more FolateFolate +300%
Contains more CholineCholine +125.3%
Contains more Vitamin AVitamin A +66.8%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B3Vitamin B3 +1371.8%
~equal in Vitamin D ~0.5µg

All nutrients comparison - raw data values

Nutrient Pimento Cheese Goat cheese DV% diff.
Copper 0.033mg 0.564mg 59%
Phosphorus 744mg 375mg 53%
Calcium 614mg 298mg 32%
Vitamin B2 0.354mg 0.676mg 25%
Sodium 915mg 415mg 22%
Zinc 2.98mg 0.66mg 21%
Vitamin B12 0.7µg 0.22µg 20%
Selenium 14.5µg 3.8µg 19%
Vitamin A 244µg 407µg 18%
Iron 0.42mg 1.62mg 15%
Vitamin B3 0.078mg 1.148mg 7%
Vitamin B5 0.485mg 0.19mg 6%
Monounsaturated fat 8.937g 6.808g 5%
Cholesterol 94mg 79mg 5%
Vitamin B1 0.027mg 0.072mg 4%
Choline 34.7mg 15.4mg 4%
Saturated fat 19.663g 20.639g 4%
Vitamin C 2.3mg 0mg 3%
Manganese 0.016mg 0.093mg 3%
Magnesium 22mg 29mg 2%
Polyunsaturated fat 0.988g 0.709g 2%
Fats 31.2g 29.84g 2%
Folate 8µg 2µg 2%
Vitamin B6 0.071mg 0.06mg 1%
Calories 375kcal 364kcal 1%
Protein 22.13g 21.58g 1%
Carbs 1.73g 0.12g 1%
Net carbs 1.63g 0.12g N/A
Vitamin D 22IU 22IU 0%
Potassium 162mg 158mg 0%
Sugar 0.62g 0.12g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.29mg 0.26mg 0%
Vitamin D 0.5µg 0.5µg 0%
Vitamin K 2.9µg 2.5µg 0%
Tryptophan 0.323mg 0.227mg 0%
Threonine 0.718mg 0.805mg 0%
Isoleucine 1.023mg 0.893mg 0%
Leucine 1.956mg 1.861mg 0%
Lysine 2.196mg 1.549mg 0%
Methionine 0.572mg 0.575mg 0%
Phenylalanine 1.124mg 0.859mg 0%
Valine 1.325mg 1.485mg 0%
Histidine 0.902mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +1341.7%
Contains more OtherOther +99.3%
Contains more WaterWater +16.5%
~equal in Protein ~21.58g
~equal in Fats ~29.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains more Mono. FatMonounsaturated fat +31.3%
Contains more Poly. FatPolyunsaturated fat +39.4%
~equal in Saturated fat ~20.639g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.