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  6. Pimento Cheese vs. Ice cream sandwich

Pimento Cheese vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between pimento Cheese and ice cream sandwich

  • Pimento Cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2, while ice cream sandwich has more copper.
  • Pimento Cheese's daily need coverage for phosphorus is 96% higher.
  • Ice cream sandwich contains 14 times less vitamin B12 than pimento Cheese. Pimento Cheese contains 0.7µg of vitamin B12, while ice cream sandwich contains 0.05µg.
  • The amount of saturated fat in ice cream sandwich is lower.

The food types used in this comparison are Cheese, pasteurized process, pimento and Ice cream sandwich.

Infographic

Pimento Cheese vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +614%
Contains more PotassiumPotassium +40.9%
Contains more IronIron +61.5%
Contains more ZincZinc +396.7%
Contains more PhosphorusPhosphorus +933.3%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +31.8%
Contains more CopperCopper +669.7%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +2281.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +183.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B6Vitamin B6 +153.6%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin KVitamin K +123.1%
Contains more CholineCholine +333.8%
Contains more Vitamin EVitamin E +37.9%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B3Vitamin B3 +1907.7%
Contains more FolateFolate +325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +415.9%
Contains more FatsFats +264.1%
Contains more OtherOther +432.7%
Contains more CarbsCarbs +2046.8%
Contains more WaterWater +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +235.9%
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimento Cheese Ice cream sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pimento Cheese Ice cream sandwich DV% diff.
Phosphorus 744mg 72mg 96%
Saturated fat 19.663g 2.317g 79%
Calcium 614mg 86mg 53%
Protein 22.13g 4.29g 36%
Fats 31.2g 8.57g 35%
Sodium 915mg 129mg 34%
Vitamin B12 0.7µg 0.05µg 27%
Copper 0.033mg 0.254mg 25%
Cholesterol 94mg 21mg 24%
Zinc 2.98mg 0.6mg 22%
Selenium 14.5µg 3.1µg 21%
Vitamin A 244µg 86µg 18%
Vitamin B2 0.354mg 0.146mg 16%
Manganese 0.016mg 0.381mg 16%
Monounsaturated fat 8.937g 2.661g 16%
Carbs 1.73g 37.14g 12%
Vitamin B3 0.078mg 1.566mg 9%
Polyunsaturated fat 0.988g 2.272g 9%
Folate 8µg 34µg 7%
Calories 375kcal 237kcal 7%
Vitamin B1 0.027mg 0.111mg 7%
Vitamin B5 0.485mg 0.209mg 6%
Choline 34.7mg 8mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.071mg 0.028mg 3%
Vitamin C 2.3mg 0mg 3%
Iron 0.42mg 0.26mg 2%
Magnesium 22mg 29mg 2%
Caffeine 0mg 4mg 1%
Vitamin K 2.9µg 1.3µg 1%
Vitamin E 0.29mg 0.4mg 1%
Potassium 162mg 115mg 1%
Net carbs 1.63g 37.14g N/A
Sugar 0.62g 18.57g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.323mg 0%
Threonine 0.718mg 0%
Isoleucine 1.023mg 0%
Leucine 1.956mg 0%
Lysine 2.196mg 0%
Methionine 0.572mg 0%
Phenylalanine 1.124mg 0%
Valine 1.325mg 0%
Histidine 0.902mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimento Cheese Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Pimento Cheese
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
84%
Pimento Cheese
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Pimento Cheese
Pimento Cheese is lower in Sugar (difference - 17.95g)
Which food is lower in glycemic index?
Pimento Cheese
Pimento Cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Pimento Cheese
Pimento Cheese is relatively richer in minerals
Which food is richer in vitamins?
Pimento Cheese
Pimento Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 786mg)
Which food is lower in Saturated fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated fat (difference - 17.346g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.