Pimento Cheese vs. Milk — In-Depth Nutrition Comparison

Compare

A recap on the differences between pimento Cheese and milk

Milk has less phosphorus, calcium, fats, protein, zinc, vitamin A, and selenium.
Pimento Cheese covers your daily saturated fat needs 95% more than milk.
Milk contains 32 times less fats than pimento Cheese. Pimento Cheese contains 31.2g of fats, while milk contains 0.97g.
Milk has less saturated fat.

Food varieties used in this article are Cheese, pasteurized process, pimento and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pimento Cheese

Milk

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+391.2%
Contains more IronIron	+1300%
Contains more CopperCopper	+230%
Contains more ZincZinc	+609.5%
Contains more PhosphorusPhosphorus	+683.2%
Contains more ManganeseManganese	+433.3%
Contains more SeleniumSelenium	+339.4%

Contains less SodiumSodium

-95.2%

~equal in Potassium ~150mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pimento Cheese

Milk

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+320.7%
Contains more Vitamin EVitamin E	+2800%
Contains more Vitamin B1Vitamin B1	+35%
Contains more Vitamin B2Vitamin B2	+91.4%
Contains more Vitamin B5Vitamin B5	+34.3%
Contains more Vitamin B6Vitamin B6	+91.9%
Contains more Vitamin B12Vitamin B12	+48.9%
Contains more Vitamin KVitamin K	+2800%
Contains more FolateFolate	+60%

Contains more Vitamin DVitamin D	+140%
Contains more Vitamin B3Vitamin B3	+19.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	744mg	95mg	93%
Saturated fat	19.663g	0.633g	87%
Calcium	614mg	125mg	49%
Fats	31.2g	0.97g	47%
Protein	22.13g	3.37g	38%
Sodium	915mg	44mg	38%
Cholesterol	94mg	5mg	30%
Zinc	2.98mg	0.42mg	23%
Monounsaturated fat	8.937g	0.277g	22%
Vitamin A	244µg	58µg	21%
Selenium	14.5µg	3.3µg	20%
Calories	375kcal	42kcal	17%
Vitamin B2	0.354mg	0.185mg	13%
Vitamin B12	0.7µg	0.47µg	10%
Polyunsaturated fat	0.988g	0.035g	6%
Iron	0.42mg	0.03mg	5%
Vitamin D	0.5µg	1.2µg	4%
Vitamin C	2.3mg	0mg	3%
Vitamin D*	22 IU	48 IU	3%
Magnesium	22mg	11mg	3%
Copper	0.033mg	0.01mg	3%
Vitamin B6	0.071mg	0.037mg	3%
Choline	34.7mg	17.7mg	3%
Vitamin E	0.29mg	0.01mg	2%
Vitamin B5	0.485mg	0.361mg	2%
Vitamin K	2.9µg	0.1µg	2%
Carbs	1.73g	4.99g	1%
Manganese	0.016mg	0.003mg	1%
Vitamin B1	0.027mg	0.02mg	1%
Folate	8µg	5µg	1%
Protein per 100 calories	5.9g	8g	N/A
Calories per 10 g protein	169kcal	125kcal	N/A
Weight per 100 calories	27g	238g	N/A
Unsaturated / Saturated Fat ratio	0.5	0.49	N/A
Net carbs	1.63g	4.99g	N/A
Potassium	162mg	150mg	0%
Sugar	0.62g	5.2g	N/A
Fiber	0.1g	0g	0%
Vitamin B3	0.078mg	0.093mg	0%
Tryptophan	0.323mg	0.043mg	0%
Threonine	0.718mg	0.143mg	0%
Isoleucine	1.023mg	0.174mg	0%
Leucine	1.956mg	0.319mg	0%
Lysine	2.196mg	0.282mg	0%
Methionine	0.572mg	0.088mg	0%
Phenylalanine	1.124mg	0.174mg	0%
Valine	1.325mg	0.22mg	0%
Histidine	0.902mg	0.101mg	0%
Omega-3 (ALA)		0.004g	0%
Omega-6 (Linoleic acid)		0.027g	0%