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  6. Pimento Cheese vs. Muenster cheese

Pimento Cheese vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between pimento Cheese and muenster cheese

  • Pimento Cheese has more phosphorus and vitamin B5, while muenster cheese has more vitamin B12 and calcium.
  • Pimento Cheese covers your daily need for phosphorus, 39% more than muenster cheese.
  • Pimento Cheese contains 3 times more vitamin B5 than muenster cheese. While pimento Cheese contains 0.485mg of vitamin B5, muenster cheese contains only 0.19mg.
  • The amount of sodium in muenster cheese is lower.

These are the specific foods used in this comparison Cheese, pasteurized process, pimento and Cheese, muenster.

Infographic

Pimento Cheese vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +20.9%
Contains more PhosphorusPhosphorus +59%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +16.8%
Contains less SodiumSodium -31.4%
~equal in Iron ~0.41mg
~equal in Copper ~0.031mg
~equal in Zinc ~2.81mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin KVitamin K +16%
Contains more CholineCholine +125.3%
Contains more Vitamin AVitamin A +22.1%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B12Vitamin B12 +110%
Contains more FolateFolate +50%
~equal in Vitamin B2 ~0.32mg

All nutrients comparison - raw data values

Nutrient Pimento Cheese Muenster cheese DV% diff.
Phosphorus 744mg 468mg 39%
Vitamin B12 0.7µg 1.47µg 32%
Sodium 915mg 628mg 12%
Calcium 614mg 717mg 10%
Vitamin B5 0.485mg 0.19mg 6%
Vitamin A 244µg 298µg 6%
Choline 34.7mg 15.4mg 4%
Saturated fat 19.663g 19.113g 3%
Vitamin C 2.3mg 0mg 3%
Vitamin B2 0.354mg 0.32mg 3%
Protein 22.13g 23.41g 3%
Polyunsaturated fat 0.988g 0.661g 2%
Fats 31.2g 30.04g 2%
Zinc 2.98mg 2.81mg 2%
Vitamin B6 0.071mg 0.056mg 1%
Monounsaturated fat 8.937g 8.711g 1%
Vitamin B1 0.027mg 0.013mg 1%
Vitamin D 0.5µg 0.6µg 1%
Folate 8µg 12µg 1%
Magnesium 22mg 27mg 1%
Potassium 162mg 134mg 1%
Cholesterol 94mg 96mg 1%
Calories 375kcal 368kcal 0%
Carbs 1.73g 1.12g 0%
Net carbs 1.63g 1.12g N/A
Vitamin D 22IU 22IU 0%
Iron 0.42mg 0.41mg 0%
Sugar 0.62g 1.12g N/A
Fiber 0.1g 0g 0%
Copper 0.033mg 0.031mg 0%
Vitamin E 0.29mg 0.26mg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.016mg 0.008mg 0%
Vitamin B3 0.078mg 0.103mg 0%
Vitamin K 2.9µg 2.5µg 0%
Tryptophan 0.323mg 0.327mg 0%
Threonine 0.718mg 0.888mg 0%
Isoleucine 1.023mg 1.145mg 0%
Leucine 1.956mg 2.26mg 0%
Lysine 2.196mg 2.139mg 0%
Methionine 0.572mg 0.569mg 0%
Phenylalanine 1.124mg 1.24mg 0%
Valine 1.325mg 1.482mg 0%
Histidine 0.902mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +54.5%
Contains more OtherOther +60.1%
~equal in Protein ~23.41g
~equal in Fats ~30.04g
~equal in Water ~41.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains more Poly. FatPolyunsaturated fat +49.5%
~equal in Saturated fat ~19.113g
~equal in Monounsaturated fat ~8.711g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.