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  6. Pimento Cheese vs. Yogurt

Pimento Cheese vs. Yogurt — In-Depth Nutrition Comparison

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How are pimento Cheese and yogurt different?

  • Pimento Cheese has more phosphorus, calcium, zinc, vitamin A, selenium, and vitamin B2 than yogurt.
  • Daily need coverage for saturated fat for pimento Cheese is 98% higher.
  • Pimento Cheese contains 258 times more vitamin A than yogurt. While pimento Cheese contains 1030IU of vitamin A, yogurt contains only 4IU.
  • Yogurt has less saturated fat.

Cheese, pasteurized process, pimento and Yogurt, Greek, plain, nonfat are the varieties used in this article.

Infographic

Pimento Cheese vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Yogurt
Yogurt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +458.2%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +500%
Contains more CopperCopper +94.1%
Contains more ZincZinc +473.1%
Contains more PhosphorusPhosphorus +451.1%
Contains more ManganeseManganese +77.8%
Contains more SeleniumSelenium +49.5%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Yogurt
Yogurt
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +24300%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +129.8%
Contains more Vitamin B3Vitamin B3 +166.7%
~equal in Vitamin B12 ~0.75µg

All nutrients comparison - raw data values

Nutrient Pimento Cheese Yogurt DV% diff.
Saturated fat 19.663g 0.117g 89%
Phosphorus 744mg 135mg 87%
Calcium 614mg 110mg 50%
Fats 31.2g 0.39g 47%
Sodium 915mg 36mg 38%
Cholesterol 94mg 5mg 30%
Vitamin A 244µg 1µg 27%
Protein 22.13g 10.19g 24%
Zinc 2.98mg 0.52mg 22%
Monounsaturated fat 8.937g 0.053g 22%
Calories 375kcal 59kcal 16%
Selenium 14.5µg 9.7µg 9%
Polyunsaturated fat 0.988g 0.012g 7%
Vitamin B2 0.354mg 0.278mg 6%
Iron 0.42mg 0.07mg 4%
Choline 34.7mg 15.1mg 4%
Magnesium 22mg 11mg 3%
Vitamin D 22IU 0IU 3%
Vitamin C 2.3mg 0mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.485mg 0.331mg 3%
Vitamin K 2.9µg 0µg 2%
Vitamin B12 0.7µg 0.75µg 2%
Copper 0.033mg 0.017mg 2%
Vitamin E 0.29mg 0.01mg 2%
Vitamin B3 0.078mg 0.208mg 1%
Vitamin B6 0.071mg 0.063mg 1%
Carbs 1.73g 3.6g 1%
Potassium 162mg 141mg 1%
Net carbs 1.63g 3.6g N/A
Sugar 0.62g 3.24g N/A
Fiber 0.1g 0g 0%
Manganese 0.016mg 0.009mg 0%
Vitamin B1 0.027mg 0.023mg 0%
Trans fat 0.006g N/A
Folate 8µg 7µg 0%
Tryptophan 0.323mg 0%
Threonine 0.718mg 0%
Isoleucine 1.023mg 0%
Leucine 1.956mg 0%
Lysine 2.196mg 0%
Methionine 0.572mg 0%
Phenylalanine 1.124mg 0%
Valine 1.325mg 0%
Histidine 0.902mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +117.2%
Contains more FatsFats +7900%
Contains more OtherOther +713.9%
Contains more CarbsCarbs +108.1%
Contains more WaterWater +117.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +16762.3%
Contains more Poly. FatPolyunsaturated fat +8133.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.