Pimiento vs. Banana — In-Depth Nutrition Comparison
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Summary of differences between pimiento and bananas
- Pimiento has more vitamin C, vitamin A, iron, and vitamin K, while bananas have more vitamin B6, manganese, vitamin B5, and potassium.
- Pimiento covers your daily need for vitamin C, 85% more than bananas.
- Pimiento contains 41 times more vitamin A than bananas. While pimiento contains 2655IU of vitamin A, bananas contain only 64IU.
These are the specific foods used in this comparison Pimento, canned and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +546.2% |
| Contains more ZincZinc | +26.7% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +126.6% |
| Contains more CopperCopper | +59.2% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +193.5% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +875.9% |
| Contains more Vitamin AVitamin A | +4333.3% |
| Contains more Vitamin EVitamin E | +590% |
| Contains more Vitamin KVitamin K | +1560% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +3240% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 8.7mg | 85% |
| Iron | 1.68mg | 0.26mg | 18% |
| Vitamin A | 133µg | 3µg | 14% |
| Vitamin B6 | 0.215mg | 0.367mg | 12% |
| Manganese | 0.092mg | 0.27mg | 8% |
| Vitamin K | 8.3µg | 0.5µg | 7% |
| Fructose | 4.85g | 6% | |
| Carbs | 5.1g | 22.84g | 6% |
| Potassium | 158mg | 358mg | 6% |
| Vitamin B5 | 0.01mg | 0.334mg | 6% |
| Magnesium | 6mg | 27mg | 5% |
| Folate | 6µg | 20µg | 4% |
| Vitamin E | 0.69mg | 0.1mg | 4% |
| Calories | 23kcal | 89kcal | 3% |
| Copper | 0.049mg | 0.078mg | 3% |
| Fiber | 1.9g | 2.6g | 3% |
| Starch | 5.38g | 2% | |
| Vitamin B2 | 0.06mg | 0.073mg | 1% |
| Polyunsaturated fat | 0.161g | 0.073g | 1% |
| Phosphorus | 17mg | 22mg | 1% |
| Choline | 6.3mg | 9.8mg | 1% |
| Vitamin B1 | 0.017mg | 0.031mg | 1% |
| Selenium | 0.2µg | 1µg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Protein | 1.1g | 1.09g | 0% |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 3.2g | 20.24g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Sugar | 2.71g | 12.23g | N/A |
| Zinc | 0.19mg | 0.15mg | 0% |
| Vitamin B3 | 0.615mg | 0.665mg | 0% |
| Saturated fat | 0.045g | 0.112g | 0% |
| Monounsaturated fat | 0.02g | 0.032g | 0% |
| Tryptophan | 0.014mg | 0.009mg | 0% |
| Threonine | 0.04mg | 0.028mg | 0% |
| Isoleucine | 0.036mg | 0.028mg | 0% |
| Leucine | 0.058mg | 0.068mg | 0% |
| Lysine | 0.049mg | 0.05mg | 0% |
| Methionine | 0.013mg | 0.008mg | 0% |
| Phenylalanine | 0.034mg | 0.049mg | 0% |
| Valine | 0.046mg | 0.047mg | 0% |
| Histidine | 0.022mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.3% |
| Contains more CarbsCarbs | +347.8% |
| Contains more OtherOther | +107.5% |
~equal in
Protein
~1.09g
~equal in
Fats
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Poly. FatPolyunsaturated fat | +120.5% |
| Contains more Mono. FatMonounsaturated fat | +60% |
