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  6. Pimiento vs. Brussels sprouts

Pimiento vs. Brussels sprouts — In-Depth Nutrition Comparison

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Differences between pimiento and Brussels sprouts

  • Pimiento has more vitamin A, while Brussels sprouts have more vitamin K, folate, manganese, vitamin B1, fiber, phosphorus, potassium, and vitamin B5.
  • Brussels sprouts' daily need coverage for vitamin K is 141% higher.
  • Brussels sprouts contain 4 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while Brussels sprouts contain 754IU.

The food types used in this comparison are Pimento, canned and Brussels sprouts, raw.

Infographic

Pimiento vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more IronIron +20%
Contains less SodiumSodium -44%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +146.2%
Contains more CopperCopper +42.9%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +305.9%
Contains more ManganeseManganese +266.3%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +27.5%
Contains more Vitamin B1Vitamin B1 +717.6%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +2990%
Contains more Vitamin KVitamin K +2032.5%
Contains more FolateFolate +916.7%
Contains more CholineCholine +203.2%
~equal in Vitamin C ~85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.219mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Brussels sprouts DV% diff.
Polyunsaturated fat 0.161g 153g 1019%
Vitamin K 8.3µg 177µg 141%
Folate 6µg 61µg 14%
Manganese 0.092mg 0.337mg 11%
Vitamin A 133µg 38µg 11%
Vitamin B1 0.017mg 0.139mg 10%
Fiber 1.9g 3.8g 8%
Phosphorus 17mg 69mg 7%
Potassium 158mg 389mg 7%
Vitamin B5 0.01mg 0.309mg 6%
Protein 1.1g 3.38g 5%
Iron 1.68mg 1.4mg 4%
Calcium 6mg 42mg 4%
Magnesium 6mg 23mg 4%
Selenium 0.2µg 1.6µg 3%
Copper 0.049mg 0.07mg 2%
Zinc 0.19mg 0.42mg 2%
Vitamin B2 0.06mg 0.09mg 2%
Choline 6.3mg 19.1mg 2%
Vitamin B3 0.615mg 0.745mg 1%
Calories 23kcal 43kcal 1%
Vitamin E 0.69mg 0.88mg 1%
Carbs 5.1g 8.95g 1%
Fructose 0.93g 1%
Fats 0.3g 0.3g 0%
Vitamin C 84.9mg 85mg 0%
Net carbs 3.2g 5.15g N/A
Sugar 2.71g 2.2g N/A
Sodium 14mg 25mg 0%
Vitamin B6 0.215mg 0.219mg 0%
Saturated fat 0.045g 0.062g 0%
Monounsaturated fat 0.02g 0.023g 0%
Tryptophan 0.014mg 0.037mg 0%
Threonine 0.04mg 0.12mg 0%
Isoleucine 0.036mg 0.132mg 0%
Leucine 0.058mg 0.152mg 0%
Lysine 0.049mg 0.154mg 0%
Methionine 0.013mg 0.032mg 0%
Phenylalanine 0.034mg 0.098mg 0%
Valine 0.046mg 0.155mg 0%
Histidine 0.022mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +207.3%
Contains more CarbsCarbs +75.5%
Contains more OtherOther +242.5%
~equal in Fats ~0.3g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -27.4%
Contains more Mono. FatMonounsaturated fat +15%
Contains more Poly. FatPolyunsaturated fat +94931.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.