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  6. Pimiento vs. Burdock root

Pimiento vs. Burdock root — In-Depth Nutrition Comparison

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What are the differences between Pimiento and Burdock root?

  • Pimiento is higher in Vitamin C, Vitamin A RAE, Iron, and Vitamin K, yet Burdock root is higher in Magnesium, Vitamin B5, Manganese, and Fiber.
  • Pimiento's daily need coverage for Vitamin C is 91% more.

We used Pimento, canned and Burdock root, raw types in this article.

Infographic

Pimiento vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
1
:
9
Burdock root
Burdock root
Contains more Iron +110%
Contains more Calcium +583.3%
Contains more Magnesium +533.3%
Contains more Phosphorus +200%
Contains more Potassium +94.9%
Contains less Sodium -64.3%
Contains more Zinc +73.7%
Contains more Copper +57.1%
Contains more Manganese +152.2%
Contains more Selenium +250%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Iron +110%
Contains more Calcium +583.3%
Contains more Magnesium +533.3%
Contains more Phosphorus +200%
Contains more Potassium +94.9%
Contains less Sodium -64.3%
Contains more Zinc +73.7%
Contains more Copper +57.1%
Contains more Manganese +152.2%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
7
:
3
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin E +81.6%
Contains more Vitamin C +2730%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +105%
Contains more Vitamin K +418.8%
Contains more Vitamin B5 +3110%
Contains more Vitamin B6 +11.6%
Contains more Folate +283.3%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.6%
Contains more Vitamin C +2730%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +105%
Contains more Vitamin K +418.8%
Contains more Vitamin B5 +3110%
Contains more Vitamin B6 +11.6%
Contains more Folate +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
2
:
3
Burdock root
Burdock root
Contains more Fats +100%
Contains more Water +16.2%
Contains more Protein +39.1%
Contains more Carbs +240%
Contains more Other +122.5%
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Fats +100%
Contains more Water +16.2%
Contains more Protein +39.1%
Contains more Carbs +240%
Contains more Other +122.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
1
:
2
Burdock root
Burdock root
Contains more Polyunsaturated fat +172.9%
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +85%
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Polyunsaturated fat +172.9%
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Burdock root
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pimiento Burdock root Opinion
Net carbs 3.2g 14.04g Burdock root
Protein 1.1g 1.53g Burdock root
Fats 0.3g 0.15g Pimiento
Carbs 5.1g 17.34g Burdock root
Calories 23kcal 72kcal Burdock root
Sugar 2.71g 2.9g Pimiento
Fiber 1.9g 3.3g Burdock root
Calcium 6mg 41mg Burdock root
Iron 1.68mg 0.8mg Pimiento
Magnesium 6mg 38mg Burdock root
Phosphorus 17mg 51mg Burdock root
Potassium 158mg 308mg Burdock root
Sodium 14mg 5mg Burdock root
Zinc 0.19mg 0.33mg Burdock root
Copper 0.049mg 0.077mg Burdock root
Manganese 0.092mg 0.232mg Burdock root
Selenium 0.2µg 0.7µg Burdock root
Vitamin A 2655IU 0IU Pimiento
Vitamin A RAE 133µg 0µg Pimiento
Vitamin E 0.69mg 0.38mg Pimiento
Vitamin C 84.9mg 3mg Pimiento
Vitamin B1 0.017mg 0.01mg Pimiento
Vitamin B2 0.06mg 0.03mg Pimiento
Vitamin B3 0.615mg 0.3mg Pimiento
Vitamin B5 0.01mg 0.321mg Burdock root
Vitamin B6 0.215mg 0.24mg Burdock root
Folate 6µg 23µg Burdock root
Vitamin K 8.3µg 1.6µg Pimiento
Tryptophan 0.014mg 0.006mg Pimiento
Threonine 0.04mg 0.026mg Pimiento
Isoleucine 0.036mg 0.03mg Pimiento
Leucine 0.058mg 0.032mg Pimiento
Lysine 0.049mg 0.067mg Burdock root
Methionine 0.013mg 0.009mg Pimiento
Phenylalanine 0.034mg 0.033mg Pimiento
Valine 0.046mg 0.033mg Pimiento
Histidine 0.022mg 0.031mg Burdock root
Saturated Fat 0.045g 0.025g Burdock root
Monounsaturated Fat 0.02g 0.037g Burdock root
Polyunsaturated fat 0.161g 0.059g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
11%
Burdock root
Minerals Daily Need Coverage Score
13%
Pimiento
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.19g)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 45)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $1)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.