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  6. Pimiento vs. Butterscotch

Pimiento vs. Butterscotch — In-Depth Nutrition Comparison

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Summary of differences between pimiento and butterscotch

  • The amount of vitamin C, vitamin A, iron, vitamin B6, fiber, vitamin K, and copper in pimiento is higher than in butterscotch.
  • Pimiento covers your daily need for vitamin C, 94% more than butterscotch.
  • The amount of sodium in pimiento is lower.
  • Pimiento has a lower glycemic index. The glycemic index of pimiento is 45, while the glycemic index of butterscotch is 60.

These are the specific foods used in this comparison Pimento, canned and Candies, butterscotch.

Infographic

Pimiento vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +5166.7%
Contains more IronIron +16700%
Contains more CopperCopper +4800%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +1600%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +9100%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +375%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +30650%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2666.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +687.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Butterscotch DV% diff.
Vitamin C 84.9mg 0mg 94%
Carbs 5.1g 90.4g 28%
Iron 1.68mg 0.01mg 21%
Calories 23kcal 391kcal 18%
Vitamin B6 0.215mg 0mg 17%
Sodium 14mg 391mg 16%
Vitamin A 133µg 28µg 12%
Saturated fat 0.045g 2.065g 9%
Fiber 1.9g 0g 8%
Vitamin K 8.3µg 0.3µg 7%
Fats 0.3g 3.3g 5%
Potassium 158mg 3mg 5%
Copper 0.049mg 0.001mg 5%
Manganese 0.092mg 0.001mg 4%
Vitamin E 0.69mg 0.09mg 4%
Vitamin B3 0.615mg 0.002mg 4%
Vitamin B2 0.06mg 0.016mg 3%
Cholesterol 0mg 9mg 3%
Phosphorus 17mg 1mg 2%
Protein 1.1g 0.03g 2%
Monounsaturated fat 0.02g 0.845g 2%
Folate 6µg 0µg 2%
Choline 6.3mg 0.8mg 1%
Selenium 0.2µg 0.6µg 1%
Zinc 0.19mg 0.09mg 1%
Magnesium 6mg 0mg 1%
Net carbs 3.2g 90.4g N/A
Calcium 6mg 4mg 0%
Sugar 2.71g 80.46g N/A
Vitamin B1 0.017mg 0.012mg 0%
Vitamin B5 0.01mg 0.004mg 0%
Polyunsaturated fat 0.161g 0.122g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +3566.7%
Contains more WaterWater +1673.3%
Contains more FatsFats +1000%
Contains more CarbsCarbs +1672.5%
Contains more OtherOther +155%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +32%
Contains more Mono. FatMonounsaturated fat +4125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.