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  6. Pimiento vs. Chinese cabbage

Pimiento vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are pimiento and Chinese cabbage different?

  • Pimiento is higher in vitamin C and iron; however, Chinese cabbage is richer in vitamin A, vitamin K, folate, and calcium.
  • Daily need coverage for vitamin C for pimiento is 44% higher.
  • Pimiento contains 8 times more vitamin E than Chinese cabbage. While pimiento contains 0.69mg of vitamin E, Chinese cabbage contains only 0.09mg.
  • Chinese cabbage has a lower glycemic index (32) than pimiento (45).

Pimento, canned and Cabbage, chinese (pak-choi), raw are the varieties used in this article.

Infographic

Pimiento vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +110%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -78.5%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +59.5%
Contains more PhosphorusPhosphorus +117.6%
Contains more ManganeseManganese +72.8%
Contains more SeleniumSelenium +150%
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin CVitamin C +88.7%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin AVitamin A +67.7%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +780%
Contains more Vitamin KVitamin K +448.2%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.194mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.4mg

All nutrients comparison - raw data values

Nutrient Pimiento Chinese cabbage DV% diff.
Vitamin C 84.9mg 45mg 44%
Vitamin K 8.3µg 45.5µg 31%
Folate 6µg 66µg 15%
Iron 1.68mg 0.8mg 11%
Vitamin A 133µg 223µg 10%
Calcium 6mg 105mg 10%
Fiber 1.9g 1g 4%
Vitamin E 0.69mg 0.09mg 4%
Phosphorus 17mg 37mg 3%
Copper 0.049mg 0.021mg 3%
Manganese 0.092mg 0.159mg 3%
Potassium 158mg 252mg 3%
Magnesium 6mg 19mg 3%
Vitamin B5 0.01mg 0.088mg 2%
Sodium 14mg 65mg 2%
Vitamin B6 0.215mg 0.194mg 2%
Vitamin B1 0.017mg 0.04mg 2%
Vitamin B2 0.06mg 0.07mg 1%
Vitamin B3 0.615mg 0.5mg 1%
Calories 23kcal 13kcal 1%
Protein 1.1g 1.5g 1%
Selenium 0.2µg 0.5µg 1%
Carbs 5.1g 2.18g 1%
Fats 0.3g 0.2g 0%
Net carbs 3.2g 1.18g N/A
Sugar 2.71g 1.18g N/A
Zinc 0.19mg 0.19mg 0%
Choline 6.3mg 6.4mg 0%
Saturated fat 0.045g 0.027g 0%
Monounsaturated fat 0.02g 0.015g 0%
Polyunsaturated fat 0.161g 0.096g 0%
Tryptophan 0.014mg 0.015mg 0%
Threonine 0.04mg 0.049mg 0%
Isoleucine 0.036mg 0.085mg 0%
Leucine 0.058mg 0.088mg 0%
Lysine 0.049mg 0.089mg 0%
Methionine 0.013mg 0.009mg 0%
Phenylalanine 0.034mg 0.044mg 0%
Valine 0.046mg 0.066mg 0%
Histidine 0.022mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more FatsFats +50%
Contains more CarbsCarbs +133.9%
Contains more ProteinProtein +36.4%
Contains more OtherOther +100%
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +67.7%
Contains less Sat. FatSaturated fat -40%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.