Pimiento vs. Chinese cabbage — In-Depth Nutrition Comparison
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How are pimiento and Chinese cabbage different?
- Pimiento is higher in vitamin C and iron; however, Chinese cabbage is richer in vitamin A, vitamin K, folate, and calcium.
- Daily need coverage for vitamin C for pimiento is 44% higher.
- Pimiento contains 8 times more vitamin E than Chinese cabbage. While pimiento contains 0.69mg of vitamin E, Chinese cabbage contains only 0.09mg.
- Chinese cabbage has a lower glycemic index (32) than pimiento (45).
Pimento, canned and Cabbage, chinese (pak-choi), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110% |
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -78.5% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains more ManganeseManganese | +72.8% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.7% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin AVitamin A | +67.7% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +780% |
| Contains more Vitamin KVitamin K | +448.2% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +133.9% |
| Contains more ProteinProtein | +36.4% |
| Contains more OtherOther | +100% |
~equal in
Water
~95.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +67.7% |
| Contains less Sat. FatSaturated fat | -40% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84.9mg | 45mg | 44% |
| Vitamin K | 8.3µg | 45.5µg | 31% |
| Folate | 6µg | 66µg | 15% |
| Iron | 1.68mg | 0.8mg | 11% |
| Vitamin A | 133µg | 223µg | 10% |
| Calcium | 6mg | 105mg | 10% |
| Fiber | 1.9g | 1g | 4% |
| Vitamin E | 0.69mg | 0.09mg | 4% |
| Phosphorus | 17mg | 37mg | 3% |
| Copper | 0.049mg | 0.021mg | 3% |
| Manganese | 0.092mg | 0.159mg | 3% |
| Potassium | 158mg | 252mg | 3% |
| Magnesium | 6mg | 19mg | 3% |
| Vitamin B5 | 0.01mg | 0.088mg | 2% |
| Sodium | 14mg | 65mg | 2% |
| Vitamin B6 | 0.215mg | 0.194mg | 2% |
| Vitamin B1 | 0.017mg | 0.04mg | 2% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Vitamin B3 | 0.615mg | 0.5mg | 1% |
| Calories | 23kcal | 13kcal | 1% |
| Protein | 1.1g | 1.5g | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Carbs | 5.1g | 2.18g | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 3.2g | 1.18g | N/A |
| Sugar | 2.71g | 1.18g | N/A |
| Zinc | 0.19mg | 0.19mg | 0% |
| Choline | 6.3mg | 6.4mg | 0% |
| Saturated fat | 0.045g | 0.027g | 0% |
| Monounsaturated fat | 0.02g | 0.015g | 0% |
| Polyunsaturated fat | 0.161g | 0.096g | 0% |
| Tryptophan | 0.014mg | 0.015mg | 0% |
| Threonine | 0.04mg | 0.049mg | 0% |
| Isoleucine | 0.036mg | 0.085mg | 0% |
| Leucine | 0.058mg | 0.088mg | 0% |
| Lysine | 0.049mg | 0.089mg | 0% |
| Methionine | 0.013mg | 0.009mg | 0% |
| Phenylalanine | 0.034mg | 0.044mg | 0% |
| Valine | 0.046mg | 0.066mg | 0% |
| Histidine | 0.022mg | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
37%
Minerals Daily Need Coverage Score
13%
16%
Comparison summary
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 51mg)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 1.53g)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $0.6)
Which food is richer in minerals?
Chinese cabbage is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.