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Pimiento vs Celeriac - In-Depth Nutrition Comparison

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The main differences between Pimiento and Celeriac

  • Pimiento has more Vitamin C, and Iron, however Celeriac has more Vitamin K, Vitamin A, Phosphorus, and Vitamin B5.
  • Daily need coverage for Vitamin C from Pimiento is 85% higher.
  • Celeriac has 2 times less Iron than Pimiento. Pimiento has 1.68mg of Iron, while Celeriac has 0.7mg.

Food types used in this article are Pimento, canned and Celeriac, raw.

Infographic

Pimiento vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +140%
Contains less Sodium -86%
Contains more Calcium +616.7%
Contains more Potassium +89.9%
Contains more Magnesium +233.3%
Contains more Copper +42.9%
Contains more Zinc +73.7%
Contains more Phosphorus +576.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Iron +140%
Contains less Sodium -86%
Contains more Calcium +616.7%
Contains more Potassium +89.9%
Contains more Magnesium +233.3%
Contains more Copper +42.9%
Contains more Zinc +73.7%
Contains more Phosphorus +576.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +961.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B6 +30.3%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +3420%
Contains more Vitamin K +394%
Contains more Folate +33.3%
Equal in Vitamin B2 - 0.06
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +961.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B6 +30.3%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +3420%
Contains more Vitamin K +394%
Contains more Folate +33.3%
Equal in Vitamin B2 - 0.06

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
20
Celeriac
Mineral Summary Score
14
Pimiento
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
9%
Celeriac
Carbohydrates
5%
Pimiento
9%
Celeriac
Fats
1%
Pimiento
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Celeriac
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.034g)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.11g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.4)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pimiento Celeriac Opinion
Calories 23 42 Celeriac
Protein 1.1 1.5 Celeriac
Fats 0.3 0.3
Vitamin C 84.9 8 Pimiento
Net carbs 3.200000047683716 7.400000095367432 Celeriac
Carbs 5.1 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 0.7 Pimiento
Calcium 6 43 Celeriac
Potassium 158 300 Celeriac
Magnesium 6 20 Celeriac
Sugar 2.71 1.6 Celeriac
Fiber 1.9 1.8 Pimiento
Copper 0.049 0.07 Celeriac
Zinc 0.19 0.33 Celeriac
Starch
Phosphorus 17 115 Celeriac
Sodium 14 100 Pimiento
Vitamin A 2655 0 Pimiento
Vitamin E 0.69 0.36 Pimiento
Vitamin D 0 0
Vitamin B1 0.017 0.05 Celeriac
Vitamin B2 0.06 0.06
Vitamin B3 0.615 0.7 Celeriac
Vitamin B5 0.01 0.352 Celeriac
Vitamin B6 0.215 0.165 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 41 Celeriac
Folate 6 8 Celeriac
Trans Fat 0 0
Saturated Fat 0.045 0.079 Pimiento
Monounsaturated Fat 0.02 0.058 Celeriac
Polyunsaturated fat 0.161 0.148 Pimiento
Tryptophan 0.014 Pimiento
Threonine 0.04 Pimiento
Isoleucine 0.036 Pimiento
Leucine 0.058 Pimiento
Lysine 0.049 Pimiento
Methionine 0.013 Pimiento
Phenylalanine 0.034 Pimiento
Valine 0.046 Pimiento
Histidine 0.022 Pimiento
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.