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Pimiento vs Celeriac - In-Depth Nutrition Comparison

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The main differences between Pimiento and Celeriac

  • Pimiento has more Vitamin C, Vitamin A RAE, and Iron, however Celeriac has more Vitamin K, Phosphorus, and Vitamin B5.
  • Daily need coverage for Vitamin C from Pimiento is 85% higher.
  • Celeriac has 10000000 times less Vitamin A RAE than Pimiento. Pimiento has 133µg of Vitamin A RAE, while Celeriac has 0µg.

Food types used in this article are Pimento, canned and Celeriac, raw.

Infographic

Pimiento vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +140%
Contains less Sodium -86%
Contains more Calcium +616.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +576.5%
Contains more Potassium +89.9%
Contains more Zinc +73.7%
Contains more Copper +42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains more Iron +140%
Contains less Sodium -86%
Contains more Calcium +616.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +576.5%
Contains more Potassium +89.9%
Contains more Zinc +73.7%
Contains more Copper +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin C +961.3%
Contains more Vitamin B6 +30.3%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +3420%
Contains more Folate +33.3%
Contains more Vitamin K +394%
Equal in Vitamin B2 - 0.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin C +961.3%
Contains more Vitamin B6 +30.3%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +3420%
Contains more Folate +33.3%
Contains more Vitamin K +394%
Equal in Vitamin B2 - 0.06

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Celeriac Opinion
Net carbs 3.2g 7.4g Celeriac
Protein 1.1g 1.5g Celeriac
Fats 0.3g 0.3g
Carbs 5.1g 9.2g Celeriac
Calories 23kcal 42kcal Celeriac
Starch g g
Fructose g g
Sugar 2.71g 1.6g Celeriac
Fiber 1.9g 1.8g Pimiento
Calcium 6mg 43mg Celeriac
Iron 1.68mg 0.7mg Pimiento
Magnesium 6mg 20mg Celeriac
Phosphorus 17mg 115mg Celeriac
Potassium 158mg 300mg Celeriac
Sodium 14mg 100mg Pimiento
Zinc 0.19mg 0.33mg Celeriac
Copper 0.049mg 0.07mg Celeriac
Vitamin A 2655IU 0IU Pimiento
Vitamin E 0.69mg 0.36mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 84.9mg 8mg Pimiento
Vitamin B1 0.017mg 0.05mg Celeriac
Vitamin B2 0.06mg 0.06mg
Vitamin B3 0.615mg 0.7mg Celeriac
Vitamin B5 0.01mg 0.352mg Celeriac
Vitamin B6 0.215mg 0.165mg Pimiento
Folate 6µg 8µg Celeriac
Vitamin B12 0µg 0µg
Vitamin K 8.3µg 41µg Celeriac
Tryptophan 0.014mg mg Pimiento
Threonine 0.04mg mg Pimiento
Isoleucine 0.036mg mg Pimiento
Leucine 0.058mg mg Pimiento
Lysine 0.049mg mg Pimiento
Methionine 0.013mg mg Pimiento
Phenylalanine 0.034mg mg Pimiento
Valine 0.046mg mg Pimiento
Histidine 0.022mg mg Pimiento
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.045g 0.079g Pimiento
Monounsaturated Fat 0.02g 0.058g Celeriac
Polyunsaturated fat 0.161g 0.148g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Celeriac
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
20
Celeriac
Mineral Summary Score
14
Pimiento
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
9%
Celeriac
Carbohydrates
5%
Pimiento
9%
Celeriac
Fats
1%
Pimiento
1%
Celeriac

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.034g)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.11g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.4)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.