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  6. Pimiento vs. Cheese sandwich

Pimiento vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the main differences between pimiento and cheese sandwich?

  • Pimiento is richer in vitamin C and vitamin A, yet cheese sandwich is richer in phosphorus, selenium, manganese, vitamin B1, vitamin B2, and calcium.
  • Pimiento's daily need coverage for vitamin C is 93% higher.
  • Pimiento has 37 times more vitamin A than cheese sandwich. Pimiento has 2655IU of vitamin A, while cheese sandwich has 71IU.
  • Pimiento contains less sodium.

We used Pimento, canned and Crackers, wheat, sandwich, with cheese filling types in this comparison.

Infographic

Pimiento vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +93.7%
Contains more IronIron +56%
Contains more CopperCopper +226.5%
Contains more ZincZinc +357.9%
Contains more PhosphorusPhosphorus +2147.1%
Contains more ManganeseManganese +1077.2%
Contains more SeleniumSelenium +12050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +5560%
Contains more Vitamin AVitamin A +533.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2005.9%
Contains more Vitamin B2Vitamin B2 +611.7%
Contains more Vitamin B3Vitamin B3 +417.9%
Contains more Vitamin B5Vitamin B5 +6120%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +966.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pimiento Cheese sandwich DV% diff.
Vitamin C 84.9mg 1.5mg 93%
Polyunsaturated fat 0.161g 9.166g 60%
Phosphorus 17mg 382mg 52%
Selenium 0.2µg 24.3µg 44%
Manganese 0.092mg 1.083mg 43%
Fats 0.3g 25g 38%
Sodium 14mg 839mg 36%
Vitamin B1 0.017mg 0.358mg 28%
Vitamin B2 0.06mg 0.427mg 28%
Monounsaturated fat 0.02g 10.351g 26%
Calories 23kcal 497kcal 24%
Calcium 6mg 204mg 20%
Saturated fat 0.045g 4.129g 19%
Carbs 5.1g 58.2g 18%
Protein 1.1g 9.8g 17%
Vitamin B3 0.615mg 3.185mg 16%
Folate 6µg 64µg 15%
Vitamin B5 0.01mg 0.622mg 12%
Copper 0.049mg 0.16mg 12%
Iron 1.68mg 2.62mg 12%
Vitamin A 133µg 21µg 12%
Magnesium 6mg 54mg 11%
Vitamin K 8.3µg 7%
Zinc 0.19mg 0.87mg 6%
Fiber 1.9g 3.1g 5%
Vitamin E 0.69mg 5%
Vitamin B12 0µg 0.12µg 5%
Potassium 158mg 306mg 4%
Vitamin B6 0.215mg 0.261mg 4%
Cholesterol 0mg 7mg 2%
Choline 6.3mg 1%
Net carbs 3.2g 55.1g N/A
Sugar 2.71g N/A
Tryptophan 0.014mg 0.13mg 0%
Threonine 0.04mg 0.298mg 0%
Isoleucine 0.036mg 0.383mg 0%
Leucine 0.058mg 0.698mg 0%
Lysine 0.049mg 0.344mg 0%
Methionine 0.013mg 0.167mg 0%
Phenylalanine 0.034mg 0.472mg 0%
Valine 0.046mg 0.438mg 0%
Histidine 0.022mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2809.4%
Contains more ProteinProtein +790.9%
Contains more FatsFats +8233.3%
Contains more CarbsCarbs +1041.2%
Contains more OtherOther +850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +51655%
Contains more Poly. FatPolyunsaturated fat +5593.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.