Pimiento vs. Figs — In-Depth Nutrition Comparison
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Important differences between pimiento and figs
- Pimiento has more vitamin C, vitamin A, iron, and vitamin B6; however, figs have more vitamin B5.
- Pimiento's daily need coverage for vitamin C is 92% more.
- Pimiento has 19 times more vitamin A than figs. Pimiento has 2655IU of vitamin A, while figs have 142IU.
- Figs have a higher glycemic index than pimiento.
The food varieties used in the comparison are Pimento, canned and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +354.1% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4145% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +527.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +90.3% |
| Contains more Vitamin KVitamin K | +76.6% |
| Contains more CholineCholine | +34% |
| Contains more Vitamin B1Vitamin B1 | +252.9% |
| Contains more Vitamin B5Vitamin B5 | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 2mg | 92% |
| Iron | 1.68mg | 0.37mg | 16% |
| Vitamin A | 133µg | 7µg | 14% |
| Vitamin B6 | 0.215mg | 0.113mg | 8% |
| Vitamin B5 | 0.01mg | 0.3mg | 6% |
| Carbs | 5.1g | 19.18g | 5% |
| Vitamin B1 | 0.017mg | 0.06mg | 4% |
| Fiber | 1.9g | 2.9g | 4% |
| Vitamin E | 0.69mg | 0.11mg | 4% |
| Vitamin K | 8.3µg | 4.7µg | 3% |
| Calories | 23kcal | 74kcal | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Calcium | 6mg | 35mg | 3% |
| Copper | 0.049mg | 0.07mg | 2% |
| Potassium | 158mg | 232mg | 2% |
| Manganese | 0.092mg | 0.128mg | 2% |
| Vitamin B3 | 0.615mg | 0.4mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Protein | 1.1g | 0.75g | 1% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 3.2g | 16.28g | N/A |
| Sugar | 2.71g | 16.26g | N/A |
| Zinc | 0.19mg | 0.15mg | 0% |
| Phosphorus | 17mg | 14mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Choline | 6.3mg | 4.7mg | 0% |
| Saturated fat | 0.045g | 0.06g | 0% |
| Monounsaturated fat | 0.02g | 0.066g | 0% |
| Polyunsaturated fat | 0.161g | 0.144g | 0% |
| Tryptophan | 0.014mg | 0.006mg | 0% |
| Threonine | 0.04mg | 0.024mg | 0% |
| Isoleucine | 0.036mg | 0.023mg | 0% |
| Leucine | 0.058mg | 0.033mg | 0% |
| Lysine | 0.049mg | 0.03mg | 0% |
| Methionine | 0.013mg | 0.006mg | 0% |
| Phenylalanine | 0.034mg | 0.018mg | 0% |
| Valine | 0.046mg | 0.028mg | 0% |
| Histidine | 0.022mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.7% |
| Contains more WaterWater | +17.7% |
| Contains more CarbsCarbs | +276.1% |
| Contains more OtherOther | +65% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
| Contains more Mono. FatMonounsaturated fat | +230% |
