Pimiento vs. Corn syrup — In-Depth Nutrition Comparison
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Important differences between pimiento and corn syrup
- Corn syrup has less vitamin C, vitamin A, iron, vitamin B6, fiber, and vitamin K.
- Pimiento's daily need coverage for vitamin C is 94% more.
- Pimiento is lower in sodium.
- Corn syrup has a higher glycemic index than pimiento.
The food varieties used in the comparison are Pimento, canned and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +259.1% |
| Contains more IronIron | +354.1% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -91% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +2975% |
| Contains more Vitamin B6Vitamin B6 | +2288.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more CholineCholine | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 0mg | 94% |
| Carbs | 5.1g | 77.59g | 24% |
| Iron | 1.68mg | 0.37mg | 16% |
| Vitamin B6 | 0.215mg | 0.009mg | 16% |
| Vitamin A | 133µg | 0µg | 15% |
| Calories | 23kcal | 286kcal | 13% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin K | 8.3µg | 0µg | 7% |
| Sodium | 14mg | 155mg | 6% |
| Selenium | 0.2µg | 2.9µg | 5% |
| Vitamin E | 0.69mg | 0mg | 5% |
| Vitamin B3 | 0.615mg | 0.02mg | 4% |
| Vitamin B2 | 0.06mg | 0.009mg | 4% |
| Potassium | 158mg | 44mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Protein | 1.1g | 0g | 2% |
| Choline | 6.3mg | 13.3mg | 1% |
| Polyunsaturated fat | 0.161g | 0g | 1% |
| Vitamin B1 | 0.017mg | 0.011mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Zinc | 0.19mg | 0.04mg | 1% |
| Phosphorus | 17mg | 11mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 3.2g | 77.59g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 2.71g | 77.59g | N/A |
| Copper | 0.049mg | 0.053mg | 0% |
| Manganese | 0.092mg | 0.1mg | 0% |
| Vitamin B5 | 0.01mg | 0.023mg | 0% |
| Saturated fat | 0.045g | 0g | 0% |
| Monounsaturated fat | 0.02g | 0g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +323% |
| Contains more CarbsCarbs | +1421.4% |
~equal in
Other
~0.4g
