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  6. Pimiento vs. Cowpea (Black-eyed pea)

Pimiento vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the main differences between Pimiento and Cowpea (Black-eyed pea)?

  • Pimiento is richer in Vitamin C, and Vitamin A RAE, yet Cowpea (Black-eyed pea) is richer in Folate, Copper, Phosphorus, Fiber, Manganese, Vitamin B1, Magnesium, and Iron.
  • Pimiento's daily need coverage for Vitamin C is 94% higher.
  • Pimiento has 133 times more Vitamin A RAE than Cowpea (Black-eyed pea). Pimiento has 133µg of Vitamin A RAE, while Cowpea (Black-eyed pea) has 1µg.

We used Pimento, canned and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Pimiento vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
0
:
10
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +300%
Contains more Iron +49.4%
Contains more Magnesium +783.3%
Contains more Phosphorus +817.6%
Contains more Potassium +75.9%
Contains less Sodium -71.4%
Contains more Zinc +578.9%
Contains more Copper +446.9%
Contains more Manganese +416.3%
Contains more Selenium +1150%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +300%
Contains more Iron +49.4%
Contains more Magnesium +783.3%
Contains more Phosphorus +817.6%
Contains more Potassium +75.9%
Contains less Sodium -71.4%
Contains more Zinc +578.9%
Contains more Copper +446.9%
Contains more Manganese +416.3%
Contains more Selenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
7
:
3
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +17600%
Contains more Vitamin E +146.4%
Contains more Vitamin C +21125%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B6 +115%
Contains more Vitamin K +388.2%
Contains more Vitamin B1 +1088.2%
Contains more Vitamin B5 +4010%
Contains more Folate +3366.7%
Equal in Vitamin B2 - 0.055
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +17600%
Contains more Vitamin E +146.4%
Contains more Vitamin C +21125%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B6 +115%
Contains more Vitamin K +388.2%
Contains more Vitamin B1 +1088.2%
Contains more Vitamin B5 +4010%
Contains more Folate +3366.7%
Equal in Vitamin B2 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
1
:
4
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Water +32.9%
Contains more Protein +602.7%
Contains more Fats +76.7%
Contains more Carbs +307.1%
Contains more Other +135%
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Water +32.9%
Contains more Protein +602.7%
Contains more Fats +76.7%
Contains more Carbs +307.1%
Contains more Other +135%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
1
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +39.8%
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +39.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pimiento Cowpea (Black-eyed pea) Opinion
Net carbs 3.2g 14.26g Cowpea (Black-eyed pea)
Protein 1.1g 7.73g Cowpea (Black-eyed pea)
Fats 0.3g 0.53g Cowpea (Black-eyed pea)
Carbs 5.1g 20.76g Cowpea (Black-eyed pea)
Calories 23kcal 116kcal Cowpea (Black-eyed pea)
Sugar 2.71g 3.3g Pimiento
Fiber 1.9g 6.5g Cowpea (Black-eyed pea)
Calcium 6mg 24mg Cowpea (Black-eyed pea)
Iron 1.68mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 6mg 53mg Cowpea (Black-eyed pea)
Phosphorus 17mg 156mg Cowpea (Black-eyed pea)
Potassium 158mg 278mg Cowpea (Black-eyed pea)
Sodium 14mg 4mg Cowpea (Black-eyed pea)
Zinc 0.19mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.049mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.092mg 0.475mg Cowpea (Black-eyed pea)
Selenium 0.2µg 2.5µg Cowpea (Black-eyed pea)
Vitamin A 2655IU 15IU Pimiento
Vitamin A RAE 133µg 1µg Pimiento
Vitamin E 0.69mg 0.28mg Pimiento
Vitamin C 84.9mg 0.4mg Pimiento
Vitamin B1 0.017mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.06mg 0.055mg Pimiento
Vitamin B3 0.615mg 0.495mg Pimiento
Vitamin B5 0.01mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.215mg 0.1mg Pimiento
Folate 6µg 208µg Cowpea (Black-eyed pea)
Vitamin K 8.3µg 1.7µg Pimiento
Tryptophan 0.014mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0.04mg 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.036mg 0.314mg Cowpea (Black-eyed pea)
Leucine 0.058mg 0.592mg Cowpea (Black-eyed pea)
Lysine 0.049mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0.013mg 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.034mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.046mg 0.368mg Cowpea (Black-eyed pea)
Histidine 0.022mg 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0.045g 0.138g Pimiento
Monounsaturated Fat 0.02g 0.044g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.161g 0.225g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
13%
Pimiento
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.59g)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 7)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.