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  6. Pimiento vs. Crab stick

Pimiento vs. Crab stick — In-Depth Nutrition Comparison

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Differences between pimiento and crab stick

  • Pimiento has more vitamin C, vitamin A, iron, and vitamin K, while crab stick has more selenium, phosphorus, vitamin B12, and magnesium.
  • Pimiento's daily need coverage for vitamin C is 94% higher.
  • The amount of sodium in pimiento is lower.

The food types used in this comparison are Pimento, canned and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Pimiento vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +75.6%
Contains more IronIron +330.8%
Contains more CopperCopper +53.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +736.4%
Contains more MagnesiumMagnesium +616.7%
Contains more CalciumCalcium +116.7%
Contains more ZincZinc +73.7%
Contains more PhosphorusPhosphorus +1558.8%
Contains more SeleniumSelenium +11050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +65.4%
Contains more Vitamin KVitamin K +1975%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +106.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.62mg

All nutrients comparison - raw data values

Nutrient Pimiento Crab stick DV% diff.
Vitamin C 84.9mg 0mg 94%
Selenium 0.2µg 22.3µg 40%
Phosphorus 17mg 282mg 38%
Vitamin B12 0µg 0.57µg 24%
Sodium 14mg 529mg 22%
Iron 1.68mg 0.39mg 16%
Vitamin A 133µg 0µg 15%
Protein 1.1g 7.62g 13%
Magnesium 6mg 43mg 9%
Vitamin K 8.3µg 0.4µg 7%
Vitamin B6 0.215mg 0.13mg 7%
Cholesterol 0mg 20mg 7%
Fiber 1.9g 0.5g 6%
Manganese 0.092mg 0.011mg 4%
Calories 23kcal 95kcal 4%
Vitamin E 0.69mg 0.17mg 3%
Carbs 5.1g 15g 3%
Vitamin B2 0.06mg 0.08mg 2%
Copper 0.049mg 0.032mg 2%
Folate 6µg 0µg 2%
Potassium 158mg 90mg 2%
Fructose 0.62g 1%
Monounsaturated fat 0.02g 0.275g 1%
Starch 3.5g 1%
Calcium 6mg 13mg 1%
Saturated fat 0.045g 0.216g 1%
Vitamin B1 0.017mg 0.03mg 1%
Zinc 0.19mg 0.33mg 1%
Choline 6.3mg 13mg 1%
Fats 0.3g 0.46g 0%
Net carbs 3.2g 14.5g N/A
Sugar 2.71g 6.25g N/A
Vitamin B3 0.615mg 0.62mg 0%
Vitamin B5 0.01mg 0mg 0%
Trans fat 0g 0.008g N/A
Polyunsaturated fat 0.161g 0.143g 0%
Tryptophan 0.014mg 0.075mg 0%
Threonine 0.04mg 0.285mg 0%
Isoleucine 0.036mg 0.23mg 0%
Leucine 0.058mg 0.607mg 0%
Lysine 0.049mg 0.707mg 0%
Methionine 0.013mg 0.261mg 0%
Phenylalanine 0.034mg 0.26mg 0%
Valine 0.046mg 0.286mg 0%
Histidine 0.022mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +24.7%
Contains more ProteinProtein +592.7%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +194.1%
Contains more OtherOther +465%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Poly. FatPolyunsaturated fat +12.6%
Contains more Mono. FatMonounsaturated fat +1275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.