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Pimiento vs. Daikon — In-Depth Nutrition Comparison

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Summary of differences between Pimiento and Daikon

  • Pimiento has more Vitamin C, Iron, Vitamin A RAE, Vitamin B6, and Vitamin K, while Daikon has more Copper, and Folate.
  • Pimiento covers your daily need of Vitamin C 70% more than Daikon.

These are the specific foods used in this comparison Pimento, canned and Radishes, oriental, raw.

Infographic

Pimiento vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +320%
Contains less Sodium -33.3%
Contains more Zinc +26.7%
Contains more Manganese +142.1%
Contains more Calcium +350%
Contains more Magnesium +166.7%
Contains more Phosphorus +35.3%
Contains more Potassium +43.7%
Contains more Copper +134.7%
Contains more Selenium +250%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Iron +320%
Contains less Sodium -33.3%
Contains more Zinc +26.7%
Contains more Manganese +142.1%
Contains more Calcium +350%
Contains more Magnesium +166.7%
Contains more Phosphorus +35.3%
Contains more Potassium +43.7%
Contains more Copper +134.7%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +285.9%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +207.5%
Contains more Vitamin B6 +367.4%
Contains more Vitamin K +2666.7%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B5 +1280%
Contains more Folate +366.7%
Contains more Choline +15.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 4% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 4% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +285.9%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +207.5%
Contains more Vitamin B6 +367.4%
Contains more Vitamin K +2666.7%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B5 +1280%
Contains more Folate +366.7%
Contains more Choline +15.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +83.3%
Contains more Fats +200%
Contains more Carbs +24.4%
Contains more Other +45%
Equal in Water - 94.62
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +83.3%
Contains more Fats +200%
Contains more Carbs +24.4%
Contains more Other +45%
Equal in Water - 94.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +17.6%
Contains more Polyunsaturated fat +257.8%
Contains less Saturated Fat -33.3%
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +17.6%
Contains more Polyunsaturated fat +257.8%
Contains less Saturated Fat -33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Daikon
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Daikon Opinion
Net carbs 3.2g 2.5g Pimiento
Protein 1.1g 0.6g Pimiento
Fats 0.3g 0.1g Pimiento
Carbs 5.1g 4.1g Pimiento
Calories 23kcal 18kcal Pimiento
Sugar 2.71g 2.5g Daikon
Fiber 1.9g 1.6g Pimiento
Calcium 6mg 27mg Daikon
Iron 1.68mg 0.4mg Pimiento
Magnesium 6mg 16mg Daikon
Phosphorus 17mg 23mg Daikon
Potassium 158mg 227mg Daikon
Sodium 14mg 21mg Pimiento
Zinc 0.19mg 0.15mg Pimiento
Copper 0.049mg 0.115mg Daikon
Manganese 0.092mg 0.038mg Pimiento
Selenium 0.2µg 0.7µg Daikon
Vitamin A 2655IU 0IU Pimiento
Vitamin A RAE 133µg 0µg Pimiento
Vitamin E 0.69mg 0mg Pimiento
Vitamin C 84.9mg 22mg Pimiento
Vitamin B1 0.017mg 0.02mg Daikon
Vitamin B2 0.06mg 0.02mg Pimiento
Vitamin B3 0.615mg 0.2mg Pimiento
Vitamin B5 0.01mg 0.138mg Daikon
Vitamin B6 0.215mg 0.046mg Pimiento
Folate 6µg 28µg Daikon
Choline 6.3mg 7.3mg Daikon
Vitamin K 8.3µg 0.3µg Pimiento
Tryptophan 0.014mg 0.003mg Pimiento
Threonine 0.04mg 0.025mg Pimiento
Isoleucine 0.036mg 0.026mg Pimiento
Leucine 0.058mg 0.031mg Pimiento
Lysine 0.049mg 0.03mg Pimiento
Methionine 0.013mg 0.006mg Pimiento
Phenylalanine 0.034mg 0.02mg Pimiento
Valine 0.046mg 0.028mg Pimiento
Histidine 0.022mg 0.011mg Pimiento
Saturated Fat 0.045g 0.03g Daikon
Monounsaturated Fat 0.02g 0.017g Pimiento
Polyunsaturated fat 0.161g 0.045g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pimiento
10%
Daikon
Minerals Daily Need Coverage Score
13%
Pimiento
12%
Daikon

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 7mg)
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 0.21g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 13)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.8)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.