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Pimiento vs Daikon - In-Depth Nutrition Comparison

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Summary of differences between Pimiento and Daikon

  • Pimiento has more Vitamin C, Iron, Vitamin B6, and Vitamin K, while Daikon has more Vitamin A, Copper, and Folate.
  • Pimiento covers your daily need of Vitamin C 70% more than Daikon.
  • Pimiento contains 28 times more Vitamin K than Daikon. While Pimiento contains 8.3µg of Vitamin K, Daikon contains only 0.3µg.

These are the specific foods used in this comparison Pimento, canned and Radishes, oriental, raw.

Infographic

Pimiento vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +320%
Contains more Zinc +26.7%
Contains less Sodium -33.3%
Contains more Calcium +350%
Contains more Potassium +43.7%
Contains more Magnesium +166.7%
Contains more Copper +134.7%
Contains more Phosphorus +35.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Contains more Iron +320%
Contains more Zinc +26.7%
Contains less Sodium -33.3%
Contains more Calcium +350%
Contains more Potassium +43.7%
Contains more Magnesium +166.7%
Contains more Copper +134.7%
Contains more Phosphorus +35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Daikon
Contains more Vitamin C +285.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +207.5%
Contains more Vitamin B6 +367.4%
Contains more Vitamin K +2666.7%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B5 +1280%
Contains more Folate +366.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Contains more Vitamin C +285.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +207.5%
Contains more Vitamin B6 +367.4%
Contains more Vitamin K +2666.7%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B5 +1280%
Contains more Folate +366.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
11
Daikon
Mineral Summary Score
14
Pimiento
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
4%
Daikon
Carbohydrates
5%
Pimiento
4%
Daikon
Fats
1%
Pimiento
0%
Daikon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Daikon
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 0.21g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 13)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.8)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pimiento Daikon Opinion
Calories 23 18 Pimiento
Protein 1.1 0.6 Pimiento
Fats 0.3 0.1 Pimiento
Vitamin C 84.9 22 Pimiento
Net carbs 3.200000047683716 2.5 Pimiento
Carbs 5.1 4.1 Pimiento
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 0.4 Pimiento
Calcium 6 27 Daikon
Potassium 158 227 Daikon
Magnesium 6 16 Daikon
Sugar 2.71 2.5 Daikon
Fiber 1.9 1.6 Pimiento
Copper 0.049 0.115 Daikon
Zinc 0.19 0.15 Pimiento
Starch
Phosphorus 17 23 Daikon
Sodium 14 21 Pimiento
Vitamin A 2655 0 Pimiento
Vitamin E 0.69 0 Pimiento
Vitamin D 0 0
Vitamin B1 0.017 0.02 Daikon
Vitamin B2 0.06 0.02 Pimiento
Vitamin B3 0.615 0.2 Pimiento
Vitamin B5 0.01 0.138 Daikon
Vitamin B6 0.215 0.046 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 0.3 Pimiento
Folate 6 28 Daikon
Trans Fat 0 0
Saturated Fat 0.045 0.03 Daikon
Monounsaturated Fat 0.02 0.017 Pimiento
Polyunsaturated fat 0.161 0.045 Pimiento
Tryptophan 0.014 0.003 Pimiento
Threonine 0.04 0.025 Pimiento
Isoleucine 0.036 0.026 Pimiento
Leucine 0.058 0.031 Pimiento
Lysine 0.049 0.03 Pimiento
Methionine 0.013 0.006 Pimiento
Phenylalanine 0.034 0.02 Pimiento
Valine 0.046 0.028 Pimiento
Histidine 0.022 0.011 Pimiento
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.