Pimiento vs. Daikon — In-Depth Nutrition Comparison
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Summary of differences between pimiento and daikon
- Pimiento has more vitamin C, vitamin A, iron, vitamin B6, and vitamin K, while daikon has more copper and folate.
- Pimiento covers your daily need for vitamin C, 70% more than daikon.
- Daikon has a lower glycemic index. The glycemic index of daikon is 32, while the glycemic index of pimiento is 45.
These are the specific foods used in this comparison Pimento, canned and Radishes, oriental, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +320% |
| Contains more ZincZinc | +26.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +142.1% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more CopperCopper | +134.7% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +285.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +207.5% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more Vitamin KVitamin K | +2666.7% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +1280% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 22mg | 70% |
| Iron | 1.68mg | 0.4mg | 16% |
| Vitamin A | 133µg | 0µg | 15% |
| Vitamin B6 | 0.215mg | 0.046mg | 13% |
| Vitamin K | 8.3µg | 0.3µg | 7% |
| Copper | 0.049mg | 0.115mg | 7% |
| Folate | 6µg | 28µg | 6% |
| Vitamin E | 0.69mg | 0mg | 5% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin B3 | 0.615mg | 0.2mg | 3% |
| Vitamin B5 | 0.01mg | 0.138mg | 3% |
| Potassium | 158mg | 227mg | 2% |
| Calcium | 6mg | 27mg | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Manganese | 0.092mg | 0.038mg | 2% |
| Protein | 1.1g | 0.6g | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Polyunsaturated fat | 0.161g | 0.045g | 1% |
| Phosphorus | 17mg | 23mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 23kcal | 18kcal | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Carbs | 5.1g | 4.1g | 0% |
| Net carbs | 3.2g | 2.5g | N/A |
| Sugar | 2.71g | 2.5g | N/A |
| Zinc | 0.19mg | 0.15mg | 0% |
| Sodium | 14mg | 21mg | 0% |
| Vitamin B1 | 0.017mg | 0.02mg | 0% |
| Saturated fat | 0.045g | 0.03g | 0% |
| Choline | 6.3mg | 7.3mg | 0% |
| Monounsaturated fat | 0.02g | 0.017g | 0% |
| Tryptophan | 0.014mg | 0.003mg | 0% |
| Threonine | 0.04mg | 0.025mg | 0% |
| Isoleucine | 0.036mg | 0.026mg | 0% |
| Leucine | 0.058mg | 0.031mg | 0% |
| Lysine | 0.049mg | 0.03mg | 0% |
| Methionine | 0.013mg | 0.006mg | 0% |
| Phenylalanine | 0.034mg | 0.02mg | 0% |
| Valine | 0.046mg | 0.028mg | 0% |
| Histidine | 0.022mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +24.4% |
| Contains more OtherOther | +45% |
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +257.8% |
| Contains less Sat. FatSaturated fat | -33.3% |
