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Pimiento vs Daikon - In-Depth Nutrition Comparison

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Summary of differences between Pimiento and Daikon

  • Pimiento has more Vitamin C, Iron, Vitamin A RAE, Vitamin B6, and Vitamin K, while Daikon has more Copper, and Folate.
  • Pimiento covers your daily need of Vitamin C 70% more than Daikon.
  • Pimiento contains 10000000 times more Vitamin A RAE than Daikon. While Pimiento contains 133µg of Vitamin A RAE, Daikon contains only 0µg.

These are the specific foods used in this comparison Pimento, canned and Radishes, oriental, raw.

Infographic

Pimiento vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +320%
Contains less Sodium -33.3%
Contains more Zinc +26.7%
Contains more Calcium +350%
Contains more Magnesium +166.7%
Contains more Phosphorus +35.3%
Contains more Potassium +43.7%
Contains more Copper +134.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 15% 12% 10% 21% 3% 5% 39%
Contains more Iron +320%
Contains less Sodium -33.3%
Contains more Zinc +26.7%
Contains more Calcium +350%
Contains more Magnesium +166.7%
Contains more Phosphorus +35.3%
Contains more Potassium +43.7%
Contains more Copper +134.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +285.9%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +207.5%
Contains more Vitamin B6 +367.4%
Contains more Vitamin K +2666.7%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B5 +1280%
Contains more Folate +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +285.9%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +207.5%
Contains more Vitamin B6 +367.4%
Contains more Vitamin K +2666.7%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B5 +1280%
Contains more Folate +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Daikon
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pimiento Daikon Opinion
Net carbs 3.2g 2.5g Pimiento
Protein 1.1g 0.6g Pimiento
Fats 0.3g 0.1g Pimiento
Carbs 5.1g 4.1g Pimiento
Calories 23kcal 18kcal Pimiento
Starch g g
Fructose g g
Sugar 2.71g 2.5g Daikon
Fiber 1.9g 1.6g Pimiento
Calcium 6mg 27mg Daikon
Iron 1.68mg 0.4mg Pimiento
Magnesium 6mg 16mg Daikon
Phosphorus 17mg 23mg Daikon
Potassium 158mg 227mg Daikon
Sodium 14mg 21mg Pimiento
Zinc 0.19mg 0.15mg Pimiento
Copper 0.049mg 0.115mg Daikon
Vitamin A 2655IU 0IU Pimiento
Vitamin E 0.69mg 0mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 84.9mg 22mg Pimiento
Vitamin B1 0.017mg 0.02mg Daikon
Vitamin B2 0.06mg 0.02mg Pimiento
Vitamin B3 0.615mg 0.2mg Pimiento
Vitamin B5 0.01mg 0.138mg Daikon
Vitamin B6 0.215mg 0.046mg Pimiento
Folate 6µg 28µg Daikon
Vitamin B12 0µg 0µg
Vitamin K 8.3µg 0.3µg Pimiento
Tryptophan 0.014mg 0.003mg Pimiento
Threonine 0.04mg 0.025mg Pimiento
Isoleucine 0.036mg 0.026mg Pimiento
Leucine 0.058mg 0.031mg Pimiento
Lysine 0.049mg 0.03mg Pimiento
Methionine 0.013mg 0.006mg Pimiento
Phenylalanine 0.034mg 0.02mg Pimiento
Valine 0.046mg 0.028mg Pimiento
Histidine 0.022mg 0.011mg Pimiento
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.045g 0.03g Daikon
Monounsaturated Fat 0.02g 0.017g Pimiento
Polyunsaturated fat 0.161g 0.045g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
11
Daikon
Mineral Summary Score
14
Pimiento
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
4%
Daikon
Carbohydrates
5%
Pimiento
4%
Daikon
Fats
1%
Pimiento
0%
Daikon

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 0.21g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 13)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.8)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.