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  6. Pimiento vs. Daikon

Pimiento vs. Daikon — In-Depth Nutrition Comparison

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Summary of differences between pimiento and daikon

  • Pimiento has more vitamin C, vitamin A, iron, vitamin B6, and vitamin K, while daikon has more copper and folate.
  • Pimiento covers your daily need for vitamin C, 70% more than daikon.
  • Daikon has a lower glycemic index. The glycemic index of daikon is 32, while the glycemic index of pimiento is 45.

These are the specific foods used in this comparison Pimento, canned and Radishes, oriental, raw.

Infographic

Pimiento vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Daikon
Daikon
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more IronIron +320%
Contains more ZincZinc +26.7%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +142.1%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +43.7%
Contains more CopperCopper +134.7%
Contains more PhosphorusPhosphorus +35.3%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Contains more Vitamin CVitamin C +285.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +207.5%
Contains more Vitamin B6Vitamin B6 +367.4%
Contains more Vitamin KVitamin K +2666.7%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B5Vitamin B5 +1280%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Daikon DV% diff.
Vitamin C 84.9mg 22mg 70%
Iron 1.68mg 0.4mg 16%
Vitamin A 133µg 0µg 15%
Vitamin B6 0.215mg 0.046mg 13%
Copper 0.049mg 0.115mg 7%
Vitamin K 8.3µg 0.3µg 7%
Folate 6µg 28µg 6%
Vitamin E 0.69mg 0mg 5%
Vitamin B2 0.06mg 0.02mg 3%
Vitamin B3 0.615mg 0.2mg 3%
Vitamin B5 0.01mg 0.138mg 3%
Magnesium 6mg 16mg 2%
Calcium 6mg 27mg 2%
Potassium 158mg 227mg 2%
Manganese 0.092mg 0.038mg 2%
Protein 1.1g 0.6g 1%
Fiber 1.9g 1.6g 1%
Phosphorus 17mg 23mg 1%
Selenium 0.2µg 0.7µg 1%
Polyunsaturated fat 0.161g 0.045g 1%
Calories 23kcal 18kcal 0%
Protein per 100 calories 4.8g 3.3g N/A
Calories per 10 g protein 209kcal 300kcal N/A
Weight per 100 calories 435g 556g N/A
Fats 0.3g 0.1g 0%
Net carbs 3.2g 2.5g N/A
Carbs 5.1g 4.1g 0%
Sugar 2.71g 2.5g N/A
Zinc 0.19mg 0.15mg 0%
Sodium 14mg 21mg 0%
Vitamin B1 0.017mg 0.02mg 0%
Choline 6.3mg 7.3mg 0%
Saturated fat 0.045g 0.03g 0%
Monounsaturated fat 0.02g 0.017g 0%
Tryptophan 0.014mg 0.003mg 0%
Threonine 0.04mg 0.025mg 0%
Isoleucine 0.036mg 0.026mg 0%
Leucine 0.058mg 0.031mg 0%
Lysine 0.049mg 0.03mg 0%
Methionine 0.013mg 0.006mg 0%
Phenylalanine 0.034mg 0.02mg 0%
Valine 0.046mg 0.028mg 0%
Histidine 0.022mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +83.3%
Contains more FatsFats +200%
Contains more CarbsCarbs +24.4%
Contains more OtherOther +45%
~equal in Water ~94.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +257.8%
Contains less Sat. FatSaturated fat -33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.