Pimiento vs. Falafel — In-Depth Nutrition Comparison
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Differences between pimiento and falafel
- Pimiento has more vitamin C and vitamin A, while falafel has more manganese, phosphorus, copper, folate, iron, magnesium, and potassium.
- Pimiento's daily need coverage for vitamin C is 93% higher.
- Falafel contains 204 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while falafel contains 13IU.
- The amount of sodium in pimiento is lower.
- Falafel has a lower glycemic index. The glycemic index of falafel is 33, while the glycemic index of pimiento is 45.
The food types used in this comparison are Pimento, canned and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +1266.7% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +270.3% |
| Contains more IronIron | +103.6% |
| Contains more CopperCopper | +426.5% |
| Contains more ZincZinc | +689.5% |
| Contains more PhosphorusPhosphorus | +1029.4% |
| Contains more ManganeseManganese | +651.1% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5206.3% |
| Contains more Vitamin AVitamin A | +13200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +758.8% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B5Vitamin B5 | +2820% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 1.6mg | 93% |
| Fats | 0.3g | 17.8g | 27% |
| Polyunsaturated fat | 0.161g | 4.16g | 27% |
| Manganese | 0.092mg | 0.691mg | 26% |
| Monounsaturated fat | 0.02g | 10.171g | 25% |
| Phosphorus | 17mg | 192mg | 25% |
| Protein | 1.1g | 13.31g | 24% |
| Copper | 0.049mg | 0.258mg | 23% |
| Iron | 1.68mg | 3.42mg | 22% |
| Folate | 6µg | 93µg | 22% |
| Magnesium | 6mg | 82mg | 18% |
| Calories | 23kcal | 333kcal | 16% |
| Vitamin A | 133µg | 1µg | 15% |
| Potassium | 158mg | 585mg | 13% |
| Zinc | 0.19mg | 1.5mg | 12% |
| Sodium | 14mg | 294mg | 12% |
| Saturated fat | 0.045g | 2.383g | 11% |
| Vitamin B1 | 0.017mg | 0.146mg | 11% |
| Carbs | 5.1g | 31.84g | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin B2 | 0.06mg | 0.166mg | 8% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin B6 | 0.215mg | 0.125mg | 7% |
| Vitamin B5 | 0.01mg | 0.292mg | 6% |
| Calcium | 6mg | 54mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B3 | 0.615mg | 1.044mg | 3% |
| Choline | 6.3mg | 1% | |
| Selenium | 0.2µg | 1µg | 1% |
| Net carbs | 3.2g | 31.84g | N/A |
| Sugar | 2.71g | N/A | |
| Tryptophan | 0.014mg | 0.134mg | 0% |
| Threonine | 0.04mg | 0.492mg | 0% |
| Isoleucine | 0.036mg | 0.567mg | 0% |
| Leucine | 0.058mg | 0.944mg | 0% |
| Lysine | 0.049mg | 0.856mg | 0% |
| Methionine | 0.013mg | 0.187mg | 0% |
| Phenylalanine | 0.034mg | 0.707mg | 0% |
| Valine | 0.046mg | 0.562mg | 0% |
| Histidine | 0.022mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +168.9% |
| Contains more ProteinProtein | +1110% |
| Contains more FatsFats | +5833.3% |
| Contains more CarbsCarbs | +524.3% |
| Contains more OtherOther | +507.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +50755% |
| Contains more Poly. FatPolyunsaturated fat | +2483.9% |
