Pimiento vs. Fenugreek — In-Depth Nutrition Comparison
Compare
Important differences between pimiento and fenugreek
- Pimiento has more vitamin C and vitamin A; however, fenugreek has more iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, and vitamin B1.
- Fenugreek's daily need coverage for iron is 398% more.
- Pimiento has 44 times more vitamin A than fenugreek. Pimiento has 2655IU of vitamin A, while fenugreek has 60IU.
- Pimiento has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Pimento, canned and Spices, fenugreek seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.1% |
| Contains more MagnesiumMagnesium | +3083.3% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more PotassiumPotassium | +387.3% |
| Contains more IronIron | +1895.8% |
| Contains more CopperCopper | +2165.3% |
| Contains more ZincZinc | +1215.8% |
| Contains more PhosphorusPhosphorus | +1641.2% |
| Contains more ManganeseManganese | +1234.8% |
| Contains more SeleniumSelenium | +3050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2730% |
| Contains more Vitamin AVitamin A | +4333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1794.1% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +179.1% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.68mg | 33.53mg | 398% |
| Copper | 0.049mg | 1.11mg | 118% |
| Vitamin C | 84.9mg | 3mg | 91% |
| Fiber | 1.9g | 24.6g | 91% |
| Manganese | 0.092mg | 1.228mg | 49% |
| Magnesium | 6mg | 191mg | 44% |
| Protein | 1.1g | 23g | 44% |
| Phosphorus | 17mg | 296mg | 40% |
| Vitamin B6 | 0.215mg | 0.6mg | 30% |
| Vitamin B1 | 0.017mg | 0.322mg | 25% |
| Vitamin B2 | 0.06mg | 0.366mg | 24% |
| Zinc | 0.19mg | 2.5mg | 21% |
| Carbs | 5.1g | 58.35g | 18% |
| Potassium | 158mg | 770mg | 18% |
| Calcium | 6mg | 176mg | 17% |
| Calories | 23kcal | 323kcal | 15% |
| Vitamin A | 133µg | 3µg | 14% |
| Folate | 6µg | 57µg | 13% |
| Selenium | 0.2µg | 6.3µg | 11% |
| Fats | 0.3g | 6.41g | 9% |
| Vitamin K | 8.3µg | 7% | |
| Saturated fat | 0.045g | 1.46g | 6% |
| Vitamin B3 | 0.615mg | 1.64mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Sodium | 14mg | 67mg | 2% |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.161g | 1% | |
| Net carbs | 3.2g | 33.75g | N/A |
| Sugar | 2.71g | N/A | |
| Vitamin B5 | 0.01mg | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0.391mg | 0% |
| Threonine | 0.04mg | 0.898mg | 0% |
| Isoleucine | 0.036mg | 1.241mg | 0% |
| Leucine | 0.058mg | 1.757mg | 0% |
| Lysine | 0.049mg | 1.684mg | 0% |
| Methionine | 0.013mg | 0.338mg | 0% |
| Phenylalanine | 0.034mg | 1.089mg | 0% |
| Valine | 0.046mg | 1.102mg | 0% |
| Histidine | 0.022mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +953.2% |
| Contains more ProteinProtein | +1990.9% |
| Contains more FatsFats | +2036.7% |
| Contains more CarbsCarbs | +1044.1% |
| Contains more OtherOther | +750% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
