Pimiento vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between pimiento and frog legs
- Pimiento has more vitamin C and vitamin A, while frog legs have more selenium, copper, phosphorus, vitamin B12, vitamin B2, choline, and vitamin B1.
- Pimiento covers your daily need for vitamin C, 94% more than frog legs.
- Pimiento contains 53 times more vitamin A than frog legs. While pimiento contains 2655IU of vitamin A, frog legs contain only 50IU.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of pimiento is 45.
These are the specific foods used in this comparison Pimento, canned and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +80.4% |
| Contains more CopperCopper | +410.2% |
| Contains more ZincZinc | +426.3% |
| Contains more PhosphorusPhosphorus | +764.7% |
| Contains more SeleniumSelenium | +6950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +786.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin KVitamin K | +8200% |
| Contains more Vitamin EVitamin E | +44.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +723.5% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +931.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 0mg | 94% |
| Protein | 1.1g | 16.4g | 31% |
| Selenium | 0.2µg | 14.1µg | 25% |
| Copper | 0.049mg | 0.25mg | 22% |
| Phosphorus | 17mg | 147mg | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B2 | 0.06mg | 0.25mg | 15% |
| Vitamin A | 133µg | 15µg | 13% |
| Choline | 6.3mg | 65mg | 11% |
| Vitamin B1 | 0.017mg | 0.14mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B6 | 0.215mg | 0.12mg | 7% |
| Zinc | 0.19mg | 1mg | 7% |
| Vitamin K | 8.3µg | 0.1µg | 7% |
| Potassium | 158mg | 285mg | 4% |
| Vitamin B3 | 0.615mg | 1.2mg | 4% |
| Manganese | 0.092mg | 4% | |
| Calories | 23kcal | 73kcal | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Vitamin E | 0.69mg | 1mg | 2% |
| Sodium | 14mg | 58mg | 2% |
| Iron | 1.68mg | 1.5mg | 2% |
| Carbs | 5.1g | 0g | 2% |
| Folate | 6µg | 15µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 3.2g | 0g | N/A |
| Sugar | 2.71g | 0g | N/A |
| Vitamin B5 | 0.01mg | 0% | |
| Saturated fat | 0.045g | 0.076g | 0% |
| Monounsaturated fat | 0.02g | 0.053g | 0% |
| Polyunsaturated fat | 0.161g | 0.102g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +1390.9% |
| Contains more OtherOther | +250% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
| Contains more Mono. FatMonounsaturated fat | +165% |
