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Pimiento vs. Herbal tea — In-Depth Nutrition Comparison

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Important differences between pimiento and herbal tea

  • Pimiento has more vitamin C, vitamin A, iron, vitamin B6, fiber, vitamin K, and copper; however, herbal tea has more manganese.
  • Pimiento's daily need coverage for vitamin C is 94% more.
  • Pimiento has a higher glycemic index than herbal tea.

The food varieties used in the comparison are Pimento, canned and Beverages, tea, hibiscus, brewed.

Infographic

Pimiento vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +690%
Contains more IronIron +2000%
Contains more CopperCopper +∞%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +1600%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +418.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1437.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +1475%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~99.58g
~equal in Other ~0.42g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Herbal tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pimiento Herbal tea DV% diff.
Vitamin C 84.9mg 0mg 94%
Iron 1.68mg 0.08mg 20%
Vitamin B6 0.215mg 0mg 17%
Manganese 0.092mg 0.477mg 17%
Vitamin A 133µg 0µg 15%
Fiber 1.9g 0g 8%
Vitamin K 8.3µg 0µg 7%
Copper 0.049mg 0mg 5%
Vitamin B2 0.06mg 0mg 5%
Vitamin E 0.69mg 0mg 5%
Potassium 158mg 20mg 4%
Vitamin B3 0.615mg 0.04mg 4%
Carbs 5.1g 0g 2%
Protein 1.1g 0g 2%
Phosphorus 17mg 1mg 2%
Choline 6.3mg 0.4mg 1%
Folate 6µg 1µg 1%
Polyunsaturated fat 0.161g 0g 1%
Calories 23kcal 0kcal 1%
Vitamin B1 0.017mg 0mg 1%
Magnesium 6mg 3mg 1%
Zinc 0.19mg 0.04mg 1%
Fats 0.3g 0g 0%
Net carbs 3.2g 0g N/A
Calcium 6mg 8mg 0%
Sugar 2.71g 0g N/A
Sodium 14mg 4mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B5 0.01mg 0mg 0%
Saturated fat 0.045g 0g 0%
Monounsaturated fat 0.02g 0g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Herbal tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pimiento
0%
Herbal tea
Minerals Daily Need Coverage Score
13%
Pimiento
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Pimiento
Pimiento is relatively richer in minerals
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 45)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.