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Pimiento vs. Hot dog — In-Depth Nutrition Comparison

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Summary of differences between Pimiento and Hot dog

  • Pimiento has more Vitamin C, and Vitamin A RAE, while Hot dog has more Vitamin B12, Phosphorus, Selenium, Vitamin B3, and Calcium.
  • Pimiento covers your daily need of Vitamin C 94% more than Hot dog.
  • The amount of Sodium in Pimiento is lower.

These are the specific foods used in this comparison Pimento, canned and Frankfurter, meat.

Infographic

Pimiento vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +54.1%
Contains less Sodium -98.7%
Contains more Manganese +104.4%
Contains more Calcium +1550%
Contains more Magnesium +150%
Contains more Phosphorus +1111.8%
Contains more Zinc +531.6%
Contains more Copper +98%
Contains more Selenium +6150%
Equal in Potassium - 152
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Iron +54.1%
Contains less Sodium -98.7%
Contains more Manganese +104.4%
Contains more Calcium +1550%
Contains more Magnesium +150%
Contains more Phosphorus +1111.8%
Contains more Zinc +531.6%
Contains more Copper +98%
Contains more Selenium +6150%
Equal in Potassium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +263.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +29.5%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +101.7%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +3000%
Contains more Vitamin B12 +∞%
Equal in Folate - 6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +263.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +29.5%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B2 +101.7%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +3000%
Contains more Vitamin B12 +∞%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +22.3%
Contains more Water +65.3%
Contains more Protein +832.7%
Contains more Fats +8486.7%
Contains more Other +775%
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Carbs +22.3%
Contains more Water +65.3%
Contains more Protein +832.7%
Contains more Fats +8486.7%
Contains more Other +775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +56830%
Contains more Polyunsaturated fat +2635.4%
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +56830%
Contains more Polyunsaturated fat +2635.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Hot dog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Hot dog Opinion
Net carbs 3.2g 4.17g Hot dog
Protein 1.1g 10.26g Hot dog
Fats 0.3g 25.76g Hot dog
Carbs 5.1g 4.17g Pimiento
Calories 23kcal 290kcal Hot dog
Sugar 2.71g Hot dog
Fiber 1.9g 0g Pimiento
Calcium 6mg 99mg Hot dog
Iron 1.68mg 1.09mg Pimiento
Magnesium 6mg 15mg Hot dog
Phosphorus 17mg 206mg Hot dog
Potassium 158mg 152mg Pimiento
Sodium 14mg 1090mg Pimiento
Zinc 0.19mg 1.2mg Hot dog
Copper 0.049mg 0.097mg Hot dog
Manganese 0.092mg 0.045mg Pimiento
Selenium 0.2µg 12.5µg Hot dog
Vitamin A 2655IU 0IU Pimiento
Vitamin A RAE 133µg 0µg Pimiento
Vitamin E 0.69mg 0.19mg Pimiento
Vitamin C 84.9mg 0mg Pimiento
Vitamin B1 0.017mg 0.055mg Hot dog
Vitamin B2 0.06mg 0.121mg Hot dog
Vitamin B3 0.615mg 2.665mg Hot dog
Vitamin B5 0.01mg 0.31mg Hot dog
Vitamin B6 0.215mg 0.166mg Pimiento
Folate 6µg 6µg
Vitamin B12 0µg 1.57µg Hot dog
Vitamin K 8.3µg Pimiento
Tryptophan 0.014mg 0.111mg Hot dog
Threonine 0.04mg 0.474mg Hot dog
Isoleucine 0.036mg 0.53mg Hot dog
Leucine 0.058mg 0.907mg Hot dog
Lysine 0.049mg 0.963mg Hot dog
Methionine 0.013mg 0.291mg Hot dog
Phenylalanine 0.034mg 0.445mg Hot dog
Valine 0.046mg 0.555mg Hot dog
Histidine 0.022mg 0.331mg Hot dog
Cholesterol 0mg 77mg Pimiento
Saturated Fat 0.045g 7.666g Pimiento
Monounsaturated Fat 0.02g 11.386g Hot dog
Polyunsaturated fat 0.161g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
29%
Hot dog
Minerals Daily Need Coverage Score
13%
Pimiento
46%
Hot dog

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 1076mg)
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 7.621g)
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 17)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $1)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.