Pimiento vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between pimiento and hot sauce
- Hot sauce contains less vitamin A, iron, vitamin C, and fiber than pimiento.
- Hot sauce's daily need coverage for sodium is 114% higher.
- Hot sauce contains 16 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while hot sauce contains 162IU.
- The amount of sodium in pimiento is lower.
The food types used in this comparison are Pimento, canned and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +87.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.5% |
| Contains more Vitamin AVitamin A | +1562.5% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B3Vitamin B3 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +36.9% |
| Contains more Vitamin KVitamin K | +245.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 2643mg | 114% |
| Iron | 1.68mg | 0.48mg | 15% |
| Vitamin A | 133µg | 8µg | 14% |
| Vitamin C | 84.9mg | 74.8mg | 11% |
| Fiber | 1.9g | 0.3g | 6% |
| Vitamin K | 8.3µg | 2.4µg | 5% |
| Vitamin B6 | 0.215mg | 0.157mg | 4% |
| Vitamin E | 0.69mg | 0.12mg | 4% |
| Vitamin B1 | 0.017mg | 0.036mg | 2% |
| Vitamin B5 | 0.01mg | 0.11mg | 2% |
| Vitamin B3 | 0.615mg | 0.254mg | 2% |
| Vitamin B2 | 0.06mg | 0.082mg | 2% |
| Copper | 0.049mg | 0.028mg | 2% |
| Manganese | 0.092mg | 0.049mg | 2% |
| Choline | 6.3mg | 1% | |
| Protein | 1.1g | 0.51g | 1% |
| Calories | 23kcal | 11kcal | 1% |
| Phosphorus | 17mg | 11mg | 1% |
| Zinc | 0.19mg | 0.11mg | 1% |
| Carbs | 5.1g | 1.75g | 1% |
| Fats | 0.3g | 0.37g | 0% |
| Net carbs | 3.2g | 1.45g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Calcium | 6mg | 8mg | 0% |
| Potassium | 158mg | 144mg | 0% |
| Sugar | 2.71g | 1.26g | N/A |
| Selenium | 0.2µg | 0µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.045g | 0.052g | 0% |
| Monounsaturated fat | 0.02g | 0.03g | 0% |
| Polyunsaturated fat | 0.161g | 0.196g | 0% |
| Tryptophan | 0.014mg | 0.007mg | 0% |
| Threonine | 0.04mg | 0.019mg | 0% |
| Isoleucine | 0.036mg | 0.017mg | 0% |
| Leucine | 0.058mg | 0.027mg | 0% |
| Lysine | 0.049mg | 0.023mg | 0% |
| Methionine | 0.013mg | 0.006mg | 0% |
| Phenylalanine | 0.034mg | 0.016mg | 0% |
| Valine | 0.046mg | 0.022mg | 0% |
| Histidine | 0.022mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.7% |
| Contains more CarbsCarbs | +191.4% |
| Contains more FatsFats | +23.3% |
| Contains more OtherOther | +1747.5% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
