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  6. Pimiento vs. Fruit preserves

Pimiento vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between Pimiento and Fruit preserves

  • Pimiento has more Vitamin C, Vitamin B6, Iron, Vitamin A RAE, and Vitamin K, however, Fruit preserves are richer in Copper.
  • Pimiento covers your daily Vitamin C needs 85% more than Fruit preserves.

Specific food types used in this comparison are Pimento, canned and Jams and preserves.

Infographic

Pimiento vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
6
:
4
Fruit preserves
Fruit preserves
Contains more Iron +242.9%
Contains more Magnesium +50%
Contains more Potassium +105.2%
Contains less Sodium -56.3%
Contains more Zinc +216.7%
Contains more Manganese +130%
Contains more Calcium +233.3%
Contains more Phosphorus +11.8%
Contains more Copper +104.1%
Contains more Selenium +900%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Iron +242.9%
Contains more Magnesium +50%
Contains more Potassium +105.2%
Contains less Sodium -56.3%
Contains more Zinc +216.7%
Contains more Manganese +130%
Contains more Calcium +233.3%
Contains more Phosphorus +11.8%
Contains more Copper +104.1%
Contains more Selenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
7
:
3
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +475%
Contains more Vitamin C +864.8%
Contains more Vitamin B3 +1608.3%
Contains more Vitamin B6 +975%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B5 +100%
Contains more Folate +83.3%
Equal in Vitamin B1 - 0.016
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +475%
Contains more Vitamin C +864.8%
Contains more Vitamin B3 +1608.3%
Contains more Vitamin B6 +975%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B5 +100%
Contains more Folate +83.3%
Equal in Vitamin B1 - 0.016

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +197.3%
Contains more Fats +328.6%
Contains more Water +205.5%
Contains more Other +73.9%
Contains more Carbs +1250.2%
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +197.3%
Contains more Fats +328.6%
Contains more Water +205.5%
Contains more Other +73.9%
Contains more Carbs +1250.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
1
:
2
Fruit preserves
Fruit preserves
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +90%
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pimiento Fruit preserves Opinion
Net carbs 3.2g 67.76g Fruit preserves
Protein 1.1g 0.37g Pimiento
Fats 0.3g 0.07g Pimiento
Carbs 5.1g 68.86g Fruit preserves
Calories 23kcal 278kcal Fruit preserves
Sugar 2.71g 48.5g Pimiento
Fiber 1.9g 1.1g Pimiento
Calcium 6mg 20mg Fruit preserves
Iron 1.68mg 0.49mg Pimiento
Magnesium 6mg 4mg Pimiento
Phosphorus 17mg 19mg Fruit preserves
Potassium 158mg 77mg Pimiento
Sodium 14mg 32mg Pimiento
Zinc 0.19mg 0.06mg Pimiento
Copper 0.049mg 0.1mg Fruit preserves
Manganese 0.092mg 0.04mg Pimiento
Selenium 0.2µg 2µg Fruit preserves
Vitamin A 2655IU 0IU Pimiento
Vitamin A RAE 133µg 0µg Pimiento
Vitamin E 0.69mg 0.12mg Pimiento
Vitamin C 84.9mg 8.8mg Pimiento
Vitamin B1 0.017mg 0.016mg Pimiento
Vitamin B2 0.06mg 0.076mg Fruit preserves
Vitamin B3 0.615mg 0.036mg Pimiento
Vitamin B5 0.01mg 0.02mg Fruit preserves
Vitamin B6 0.215mg 0.02mg Pimiento
Folate 6µg 11µg Fruit preserves
Vitamin K 8.3µg 0µg Pimiento
Tryptophan 0.014mg 0.008mg Pimiento
Threonine 0.04mg 0.023mg Pimiento
Isoleucine 0.036mg 0.017mg Pimiento
Leucine 0.058mg 0.037mg Pimiento
Lysine 0.049mg 0.03mg Pimiento
Methionine 0.013mg 0.001mg Pimiento
Phenylalanine 0.034mg 0.021mg Pimiento
Valine 0.046mg 0.021mg Pimiento
Histidine 0.022mg 0.014mg Pimiento
Saturated Fat 0.045g 0.01g Fruit preserves
Monounsaturated Fat 0.02g 0.038g Fruit preserves
Polyunsaturated fat 0.161g 0g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
6%
Fruit preserves
Minerals Daily Need Coverage Score
13%
Pimiento
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 45.79g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.