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  6. Pimiento vs. Fruit preserves

Pimiento vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between pimiento and fruit preserves

  • Pimiento has more vitamin C, vitamin A, vitamin B6, iron, and vitamin K; however, fruit preserves are richer in copper.
  • Pimiento covers your daily vitamin C needs 85% more than fruit preserves.

Specific food types used in this comparison are Pimento, canned and Jams and preserves.

Infographic

Pimiento vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +105.2%
Contains more IronIron +242.9%
Contains more ZincZinc +216.7%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +130%
Contains more CalciumCalcium +233.3%
Contains more CopperCopper +104.1%
Contains more PhosphorusPhosphorus +11.8%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +864.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B3Vitamin B3 +1608.3%
Contains more Vitamin B6Vitamin B6 +975%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B5Vitamin B5 +100%
Contains more FolateFolate +83.3%
Contains more CholineCholine +61.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.016mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Fruit preserves DV% diff.
Vitamin C 84.9mg 8.8mg 85%
Carbs 5.1g 68.86g 21%
Vitamin A 133µg 0µg 15%
Iron 1.68mg 0.49mg 15%
Vitamin B6 0.215mg 0.02mg 15%
Calories 23kcal 278kcal 13%
Vitamin K 8.3µg 0µg 7%
Copper 0.049mg 0.1mg 6%
Vitamin B3 0.615mg 0.036mg 4%
Vitamin E 0.69mg 0.12mg 4%
Fiber 1.9g 1.1g 3%
Selenium 0.2µg 2µg 3%
Manganese 0.092mg 0.04mg 2%
Potassium 158mg 77mg 2%
Polyunsaturated fat 0.161g 0g 1%
Vitamin B2 0.06mg 0.076mg 1%
Protein 1.1g 0.37g 1%
Zinc 0.19mg 0.06mg 1%
Sodium 14mg 32mg 1%
Choline 6.3mg 10.2mg 1%
Calcium 6mg 20mg 1%
Folate 6µg 11µg 1%
Fats 0.3g 0.07g 0%
Net carbs 3.2g 67.76g N/A
Magnesium 6mg 4mg 0%
Sugar 2.71g 48.5g N/A
Phosphorus 17mg 19mg 0%
Vitamin B1 0.017mg 0.016mg 0%
Vitamin B5 0.01mg 0.02mg 0%
Saturated fat 0.045g 0.01g 0%
Monounsaturated fat 0.02g 0.038g 0%
Tryptophan 0.014mg 0.008mg 0%
Threonine 0.04mg 0.023mg 0%
Isoleucine 0.036mg 0.017mg 0%
Leucine 0.058mg 0.037mg 0%
Lysine 0.049mg 0.03mg 0%
Methionine 0.013mg 0.001mg 0%
Phenylalanine 0.034mg 0.021mg 0%
Valine 0.046mg 0.021mg 0%
Histidine 0.022mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +197.3%
Contains more FatsFats +328.6%
Contains more WaterWater +205.5%
Contains more OtherOther +73.9%
Contains more CarbsCarbs +1250.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.