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Pimiento vs Jerusalem artichoke - In-Depth Nutrition Comparison

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How are Pimiento and Jerusalem artichoke different?

  • Pimiento is higher in Vitamin C, Vitamin A, Vitamin B6, and Vitamin K, however Jerusalem artichoke is richer in Iron, Vitamin B1, Copper, Phosphorus, Potassium, and Vitamin B5.
  • Daily need coverage for Vitamin C from Pimiento is 90% higher.
  • Pimiento contains 133 times more Vitamin A than Jerusalem artichoke. While Pimiento contains 133µg of Vitamin A, Jerusalem artichoke contains only 1µg.

Pimento, canned and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Pimiento vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +58.3%
Contains more Iron +102.4%
Contains more Calcium +133.3%
Contains more Potassium +171.5%
Contains more Magnesium +183.3%
Contains more Copper +185.7%
Contains more Phosphorus +358.8%
Contains less Sodium -71.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Zinc +58.3%
Contains more Iron +102.4%
Contains more Calcium +133.3%
Contains more Potassium +171.5%
Contains more Magnesium +183.3%
Contains more Copper +185.7%
Contains more Phosphorus +358.8%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2022.5%
Contains more Vitamin A +13175%
Contains more Vitamin E +263.2%
Contains more Vitamin B6 +179.2%
Contains more Vitamin K +8200%
Contains more Vitamin B1 +1076.5%
Contains more Vitamin B3 +111.4%
Contains more Vitamin B5 +3870%
Contains more Folate +116.7%
Equal in Vitamin B2 - 0.06
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +2022.5%
Contains more Vitamin A +13175%
Contains more Vitamin E +263.2%
Contains more Vitamin B6 +179.2%
Contains more Vitamin K +8200%
Contains more Vitamin B1 +1076.5%
Contains more Vitamin B3 +111.4%
Contains more Vitamin B5 +3870%
Contains more Folate +116.7%
Equal in Vitamin B2 - 0.06

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Jerusalem artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Jerusalem artichoke Opinion
Calories 23kcal 73kcal Jerusalem artichoke
Protein 1.1g 2g Jerusalem artichoke
Fats 0.3g 0.01g Pimiento
Vitamin C 84.9mg 4mg Pimiento
Net carbs 3.2g 15.84g Jerusalem artichoke
Carbs 5.1g 17.44g Jerusalem artichoke
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.68mg 3.4mg Jerusalem artichoke
Calcium 6mg 14mg Jerusalem artichoke
Potassium 158mg 429mg Jerusalem artichoke
Magnesium 6mg 17mg Jerusalem artichoke
Sugar 2.71g 9.6g Pimiento
Fiber 1.9g 1.6g Pimiento
Copper 0.049mg 0.14mg Jerusalem artichoke
Zinc 0.19mg 0.12mg Pimiento
Starch g g
Phosphorus 17mg 78mg Jerusalem artichoke
Sodium 14mg 4mg Jerusalem artichoke
Vitamin A 2655IU 20IU Pimiento
Vitamin E 0.69mg 0.19mg Pimiento
Vitamin D 0µg 0µg
Vitamin B1 0.017mg 0.2mg Jerusalem artichoke
Vitamin B2 0.06mg 0.06mg
Vitamin B3 0.615mg 1.3mg Jerusalem artichoke
Vitamin B5 0.01mg 0.397mg Jerusalem artichoke
Vitamin B6 0.215mg 0.077mg Pimiento
Vitamin B12 0µg 0µg
Vitamin K 8.3µg 0.1µg Pimiento
Folate 6µg 13µg Jerusalem artichoke
Trans Fat 0g 0g
Saturated Fat 0.045g 0g Jerusalem artichoke
Monounsaturated Fat 0.02g 0.004g Pimiento
Polyunsaturated fat 0.161g 0.001g Pimiento
Tryptophan 0.014mg mg Pimiento
Threonine 0.04mg mg Pimiento
Isoleucine 0.036mg mg Pimiento
Leucine 0.058mg mg Pimiento
Lysine 0.049mg mg Pimiento
Methionine 0.013mg mg Pimiento
Phenylalanine 0.034mg mg Pimiento
Valine 0.046mg mg Pimiento
Histidine 0.022mg mg Pimiento
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
13
Jerusalem artichoke
Mineral Summary Score
14
Pimiento
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
12%
Jerusalem artichoke
Carbohydrates
5%
Pimiento
17%
Jerusalem artichoke
Fats
1%
Pimiento
0%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 6.89g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.