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  6. Pimiento vs. Jerusalem artichoke

Pimiento vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are pimiento and jerusalem artichoke different?

  • Pimiento is higher in vitamin C, vitamin A, vitamin B6, and vitamin K; however, jerusalem artichoke is richer in iron, vitamin B1, copper, phosphorus, potassium, and vitamin B5.
  • Daily need coverage for vitamin C for pimiento is 90% higher.
  • Pimiento contains 133 times more vitamin A than jerusalem artichoke. While pimiento contains 2655IU of vitamin A, jerusalem artichoke contains only 20IU.
  • Jerusalem artichoke has a lower glycemic index (32) than pimiento (45).

Pimento, canned and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Pimiento vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +53.3%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +171.5%
Contains more IronIron +102.4%
Contains more CopperCopper +185.7%
Contains more PhosphorusPhosphorus +358.8%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +2022.5%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin EVitamin E +263.2%
Contains more Vitamin B6Vitamin B6 +179.2%
Contains more Vitamin KVitamin K +8200%
Contains more Vitamin B1Vitamin B1 +1076.5%
Contains more Vitamin B3Vitamin B3 +111.4%
Contains more Vitamin B5Vitamin B5 +3870%
Contains more FolateFolate +116.7%
Contains more CholineCholine +376.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Jerusalem artichoke DV% diff.
Vitamin C 84.9mg 4mg 90%
Iron 1.68mg 3.4mg 22%
Vitamin B1 0.017mg 0.2mg 15%
Vitamin A 133µg 1µg 15%
Vitamin B6 0.215mg 0.077mg 11%
Copper 0.049mg 0.14mg 10%
Phosphorus 17mg 78mg 9%
Vitamin B5 0.01mg 0.397mg 8%
Potassium 158mg 429mg 8%
Vitamin K 8.3µg 0.1µg 7%
Choline 6.3mg 30mg 4%
Carbs 5.1g 17.44g 4%
Vitamin B3 0.615mg 1.3mg 4%
Vitamin E 0.69mg 0.19mg 3%
Calories 23kcal 73kcal 3%
Magnesium 6mg 17mg 3%
Protein 1.1g 2g 2%
Folate 6µg 13µg 2%
Zinc 0.19mg 0.12mg 1%
Fiber 1.9g 1.6g 1%
Manganese 0.092mg 0.06mg 1%
Selenium 0.2µg 0.7µg 1%
Polyunsaturated fat 0.161g 0.001g 1%
Calcium 6mg 14mg 1%
Fats 0.3g 0.01g 0%
Net carbs 3.2g 15.84g N/A
Sugar 2.71g 9.6g N/A
Sodium 14mg 4mg 0%
Vitamin B2 0.06mg 0.06mg 0%
Saturated fat 0.045g 0g 0%
Monounsaturated fat 0.02g 0.004g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +2900%
Contains more WaterWater +19.3%
Contains more ProteinProtein +81.8%
Contains more CarbsCarbs +242%
Contains more OtherOther +535%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +16000%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.