Pimiento vs. Kumquat — In-Depth Nutrition Comparison
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Important differences between pimiento and kumquat
- Pimiento has more vitamin A, vitamin C, vitamin B6, iron, and vitamin K; however, kumquat has more fiber, calcium, and copper.
- Pimiento's daily need coverage for vitamin A is 47% more.
- Kumquat has a higher glycemic index than pimiento.
The food varieties used in the comparison are Pimento, canned and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.3% |
| Contains more ZincZinc | +11.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more CopperCopper | +93.9% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.4% |
| Contains more Vitamin AVitamin A | +786.7% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +497.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +1980% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 43.9mg | 46% |
| Fiber | 1.9g | 6.5g | 18% |
| Vitamin B6 | 0.215mg | 0.036mg | 14% |
| Vitamin A | 133µg | 15µg | 13% |
| Iron | 1.68mg | 0.86mg | 10% |
| Vitamin K | 8.3µg | 0µg | 7% |
| Calcium | 6mg | 62mg | 6% |
| Copper | 0.049mg | 0.095mg | 5% |
| Carbs | 5.1g | 15.9g | 4% |
| Vitamin E | 0.69mg | 0.15mg | 4% |
| Vitamin B5 | 0.01mg | 0.208mg | 4% |
| Magnesium | 6mg | 20mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Protein | 1.1g | 1.88g | 2% |
| Manganese | 0.092mg | 0.135mg | 2% |
| Calories | 23kcal | 71kcal | 2% |
| Vitamin B1 | 0.017mg | 0.037mg | 2% |
| Potassium | 158mg | 186mg | 1% |
| Vitamin B3 | 0.615mg | 0.429mg | 1% |
| Fats | 0.3g | 0.86g | 1% |
| Net carbs | 3.2g | 9.4g | N/A |
| Sugar | 2.71g | 9.36g | N/A |
| Zinc | 0.19mg | 0.17mg | 0% |
| Phosphorus | 17mg | 19mg | 0% |
| Sodium | 14mg | 10mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Choline | 6.3mg | 8.4mg | 0% |
| Saturated fat | 0.045g | 0.103g | 0% |
| Monounsaturated fat | 0.02g | 0.154g | 0% |
| Polyunsaturated fat | 0.161g | 0.171g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.2% |
| Contains more ProteinProtein | +70.9% |
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +211.8% |
| Contains more OtherOther | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +670% |
~equal in
Polyunsaturated fat
~0.171g
