Pimiento vs. Lentil soup — In-Depth Nutrition Comparison
Compare
Significant differences between pimiento and lentil soup
- Pimiento has more vitamin C, vitamin A, vitamin B6, and iron; however, lentil soup is richer in phosphorus.
- Pimiento covers your daily vitamin C needs 92% more than lentil soup.
- Lentil soup has 18 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while lentil soup has 145IU.
- Pimiento contains less sodium.
Specific food types used in this comparison are Pimento, canned and Soup, lentil with ham, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57% |
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +183.3% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +335.3% |
| Contains more ManganeseManganese | +30.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4894.1% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B5Vitamin B5 | +1300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +273.3% |
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +207.5% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
| Contains more Mono. FatMonounsaturated fat | +2500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84.9mg | 1.7mg | 92% |
| Sodium | 14mg | 532mg | 23% |
| Vitamin A | 133µg | 7µg | 14% |
| Vitamin B6 | 0.215mg | 0.09mg | 10% |
| Phosphorus | 17mg | 74mg | 8% |
| Iron | 1.68mg | 1.07mg | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 8.3µg | 7% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 1.1g | 3.74g | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B1 | 0.017mg | 0.07mg | 4% |
| Folate | 6µg | 20µg | 4% |
| Vitamin B5 | 0.01mg | 0.14mg | 3% |
| Saturated fat | 0.045g | 0.45g | 2% |
| Calories | 23kcal | 56kcal | 2% |
| Copper | 0.049mg | 0.07mg | 2% |
| Zinc | 0.19mg | 0.3mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Monounsaturated fat | 0.02g | 0.52g | 1% |
| Fats | 0.3g | 1.12g | 1% |
| Carbs | 5.1g | 8.16g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 6.3mg | 1% | |
| Calcium | 6mg | 17mg | 1% |
| Vitamin B2 | 0.06mg | 0.045mg | 1% |
| Manganese | 0.092mg | 0.12mg | 1% |
| Net carbs | 3.2g | 8.16g | N/A |
| Potassium | 158mg | 144mg | 0% |
| Sugar | 2.71g | N/A | |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B3 | 0.615mg | 0.545mg | 0% |
| Polyunsaturated fat | 0.161g | 0.13g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
8%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food is lower in Cholesterol?
Pimiento is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 518mg)
Which food is lower in Saturated fat?
Pimiento is lower in Saturated fat (difference - 0.405g)
Which food is richer in vitamins?
Pimiento is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 1)
Which food is cheaper?
Lentil soup is cheaper (difference - $1)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals