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Pimiento vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between pimiento and liverwurst

  • Pimiento has more vitamin C; however, liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Liverwurst has 24 times less vitamin C than pimiento. Pimiento has 84.9mg of vitamin C, while liverwurst has 3.5mg.
  • Pimiento is lower in saturated fat.
  • Pimiento has a higher glycemic index than liverwurst.

Food types used in this article are Pimento, canned and Liverwurst spread.

Infographic

Pimiento vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +266.7%
Contains more IronIron +426.8%
Contains more CopperCopper +389.8%
Contains more ZincZinc +1110.5%
Contains more PhosphorusPhosphorus +1252.9%
Contains more ManganeseManganese +68.5%
Contains more SeleniumSelenium +28900%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +2325.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2975.9%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +1616.7%
Contains more Vitamin B3Vitamin B3 +599.2%
Contains more Vitamin B5Vitamin B5 +29400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more WaterWater +73.9%
Contains more ProteinProtein +1025.5%
Contains more FatsFats +8383.3%
Contains more CarbsCarbs +15.5%
Contains more OtherOther +587.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +61330%
Contains more Poly. FatPolyunsaturated fat +1407.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Liverwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 133µg 4091µg 440%
Selenium 0.2µg 58µg 105%
Vitamin C 84.9mg 3.5mg 90%
Iron 1.68mg 8.85mg 90%
Vitamin B2 0.06mg 1.03mg 75%
Vitamin B5 0.01mg 2.95mg 59%
Saturated fat 0.045g 9.925g 45%
Fats 0.3g 25.45g 39%
Cholesterol 0mg 118mg 39%
Monounsaturated fat 0.02g 12.286g 31%
Phosphorus 17mg 230mg 30%
Sodium 14mg 700mg 30%
Protein 1.1g 12.38g 23%
Vitamin B3 0.615mg 4.3mg 23%
Copper 0.049mg 0.24mg 21%
Vitamin B1 0.017mg 0.272mg 21%
Zinc 0.19mg 2.3mg 19%
Polyunsaturated fat 0.161g 2.427g 15%
Calories 23kcal 305kcal 14%
Vitamin K 8.3µg 7%
Folate 6µg 30µg 6%
Vitamin E 0.69mg 5%
Manganese 0.092mg 0.155mg 3%
Fiber 1.9g 2.5g 2%
Vitamin B6 0.215mg 0.19mg 2%
Calcium 6mg 22mg 2%
Magnesium 6mg 12mg 1%
Choline 6.3mg 1%
Net carbs 3.2g 3.39g N/A
Carbs 5.1g 5.89g 0%
Potassium 158mg 170mg 0%
Sugar 2.71g 1.65g N/A
Tryptophan 0.014mg 0.151mg 0%
Threonine 0.04mg 0.671mg 0%
Isoleucine 0.036mg 0.653mg 0%
Leucine 0.058mg 1.139mg 0%
Lysine 0.049mg 1.155mg 0%
Methionine 0.013mg 0.285mg 0%
Phenylalanine 0.034mg 0.617mg 0%
Valine 0.046mg 0.857mg 0%
Histidine 0.022mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pimiento
284%
Liverwurst
Minerals Daily Need Coverage Score
13%
Pimiento
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 686mg)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 9.88g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $2)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 1.06g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.