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Pimiento vs. Corn — In-Depth Nutrition Comparison

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Differences between pimiento and corn

  • Pimiento has more vitamin C, vitamin A, iron, vitamin K, and vitamin B6, while corn has more vitamin B5, phosphorus, vitamin B3, and vitamin B1.
  • Pimiento's daily need coverage for vitamin C is 88% higher.
  • Corn contains 21 times less vitamin K than pimiento. Pimiento contains 8.3µg of vitamin K, while corn contains 0.4µg.

The food types used in this comparison are Pimento, canned and Corn, sweet, yellow, cooked, boiled, drained, without salt.

Infographic

Pimiento vs Corn infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Corn
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Contains more CalciumCalcium +100%
Contains more IronIron +273.3%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +38%
Contains more ZincZinc +226.3%
Contains more PhosphorusPhosphorus +352.9%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +81.5%
~equal in Copper ~0.049mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Corn
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 4.3% 1.8% 0% 23% 13% 32% 48% 32% 0% 1% 17% 16%
Contains more Vitamin CVitamin C +1443.6%
Contains more Vitamin AVitamin A +923.1%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more Vitamin KVitamin K +1975%
Contains more Vitamin B1Vitamin B1 +447.1%
Contains more Vitamin B3Vitamin B3 +173.7%
Contains more Vitamin B5Vitamin B5 +7820%
Contains more FolateFolate +283.3%
Contains more CholineCholine +361.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Corn DV% diff.
Vitamin C 84.9mg 5.5mg 88%
Vitamin B5 0.01mg 0.792mg 16%
Iron 1.68mg 0.45mg 15%
Vitamin A 133µg 13µg 13%
Phosphorus 17mg 77mg 9%
Vitamin K 8.3µg 0.4µg 7%
Vitamin B3 0.615mg 1.683mg 7%
Vitamin B1 0.017mg 0.093mg 6%
Vitamin B6 0.215mg 0.139mg 6%
Carbs 5.1g 20.98g 5%
Magnesium 6mg 26mg 5%
Protein 1.1g 3.41g 5%
Choline 6.3mg 29.1mg 4%
Folate 6µg 23µg 4%
Vitamin E 0.69mg 0.09mg 4%
Calories 23kcal 96kcal 4%
Zinc 0.19mg 0.62mg 4%
Manganese 0.092mg 0.167mg 3%
Polyunsaturated fat 0.161g 0.603g 3%
Starch 7.17g 3%
Potassium 158mg 218mg 2%
Fiber 1.9g 2.4g 2%
Fats 0.3g 1.5g 2%
Sodium 14mg 1mg 1%
Monounsaturated fat 0.02g 0.374g 1%
Saturated fat 0.045g 0.197g 1%
Fructose 0.79g 1%
Net carbs 3.2g 18.58g N/A
Calcium 6mg 3mg 0%
Sugar 2.71g 4.54g N/A
Copper 0.049mg 0.049mg 0%
Selenium 0.2µg 0.2µg 0%
Vitamin B2 0.06mg 0.057mg 0%
Tryptophan 0.014mg 0.023mg 0%
Threonine 0.04mg 0.133mg 0%
Isoleucine 0.036mg 0.133mg 0%
Leucine 0.058mg 0.358mg 0%
Lysine 0.049mg 0.141mg 0%
Methionine 0.013mg 0.069mg 0%
Phenylalanine 0.034mg 0.155mg 0%
Valine 0.046mg 0.191mg 0%
Histidine 0.022mg 0.091mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Corn
4
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more WaterWater +26.8%
Contains more ProteinProtein +210%
Contains more FatsFats +400%
Contains more CarbsCarbs +311.4%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Corn
2
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Mono. FatMonounsaturated fat +1770%
Contains more Poly. FatPolyunsaturated fat +274.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.