Pimiento vs. Corn — In-Depth Nutrition Comparison

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Differences between pimiento and corn

Pimiento has more vitamin C, vitamin A, iron, vitamin K, and vitamin B6, while corn has more vitamin B5, phosphorus, vitamin B3, and vitamin B1.
Pimiento's daily need coverage for vitamin C is 88% higher.
Corn contains 21 times less vitamin K than pimiento. Pimiento contains 8.3µg of vitamin K, while corn contains 0.4µg.

The food types used in this comparison are Pimento, canned and Corn, sweet, yellow, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pimiento

Corn

Contains more CalciumCalcium	+100%
Contains more IronIron	+273.3%

Contains more MagnesiumMagnesium	+333.3%
Contains more PotassiumPotassium	+38%
Contains more ZincZinc	+226.3%
Contains more PhosphorusPhosphorus	+352.9%
Contains less SodiumSodium	-92.9%
Contains more ManganeseManganese	+81.5%

~equal in Copper ~0.049mg

~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pimiento

Corn

Contains more Vitamin CVitamin C	+1443.6%
Contains more Vitamin AVitamin A	+923.1%
Contains more Vitamin EVitamin E	+666.7%
Contains more Vitamin B6Vitamin B6	+54.7%
Contains more Vitamin KVitamin K	+1975%

Contains more Vitamin B1Vitamin B1	+447.1%
Contains more Vitamin B3Vitamin B3	+173.7%
Contains more Vitamin B5Vitamin B5	+7820%
Contains more FolateFolate	+283.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.057mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	84.9mg	5.5mg	88%
Vitamin B5	0.01mg	0.792mg	16%
Iron	1.68mg	0.45mg	15%
Vitamin A	133µg	13µg	13%
Phosphorus	17mg	77mg	9%
Vitamin B3	0.615mg	1.683mg	7%
Vitamin K	8.3µg	0.4µg	7%
Vitamin B1	0.017mg	0.093mg	6%
Vitamin B6	0.215mg	0.139mg	6%
Protein	1.1g	3.41g	5%
Carbs	5.1g	20.98g	5%
Magnesium	6mg	26mg	5%
Calories	23kcal	96kcal	4%
Zinc	0.19mg	0.62mg	4%
Vitamin E	0.69mg	0.09mg	4%
Folate	6µg	23µg	4%
Choline	6.3mg	29.1mg	4%
Starch		7.17g	3%
Manganese	0.092mg	0.167mg	3%
Polyunsaturated fat	0.161g	0.603g	3%
Fats	0.3g	1.5g	2%
Potassium	158mg	218mg	2%
Fiber	1.9g	2.4g	2%
Sodium	14mg	1mg	1%
Saturated fat	0.045g	0.197g	1%
Monounsaturated fat	0.02g	0.374g	1%
Fructose		0.79g	1%
Protein per 100 calories	4.8g	3.6g	N/A
Calories per 10 g protein	209kcal	282kcal	N/A
Weight per 100 calories	435g	104g	N/A
Net carbs	3.2g	18.58g	N/A
Calcium	6mg	3mg	0%
Sugar	2.71g	4.54g	N/A
Copper	0.049mg	0.049mg	0%
Selenium	0.2µg	0.2µg	0%
Vitamin B2	0.06mg	0.057mg	0%
Tryptophan	0.014mg	0.023mg	0%
Threonine	0.04mg	0.133mg	0%
Isoleucine	0.036mg	0.133mg	0%
Leucine	0.058mg	0.358mg	0%
Lysine	0.049mg	0.141mg	0%
Methionine	0.013mg	0.069mg	0%
Phenylalanine	0.034mg	0.155mg	0%
Valine	0.046mg	0.191mg	0%
Histidine	0.022mg	0.091mg	0%