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  6. Pimiento vs. Mandarin orange

Pimiento vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between pimiento and mandarin oranges

  • Mandarin oranges contain less vitamin C, vitamin A, iron, vitamin B6, and vitamin K than pimiento.
  • Pimiento's daily need coverage for vitamin C is 65% higher.
  • The amount of sugar in pimiento is lower.

The food types used in this comparison are Pimento, canned and Tangerines, (mandarin oranges), raw.

Infographic

Pimiento vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more IronIron +1020%
Contains more CopperCopper +16.7%
Contains more ZincZinc +171.4%
Contains more ManganeseManganese +135.9%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +516.7%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -85.7%
~equal in Potassium ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin CVitamin C +218%
Contains more Vitamin AVitamin A +291.2%
Contains more Vitamin EVitamin E +245%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +63.6%
Contains more Vitamin B6Vitamin B6 +175.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +241.2%
Contains more Vitamin B5Vitamin B5 +2060%
Contains more FolateFolate +166.7%
Contains more CholineCholine +61.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Mandarin orange DV% diff.
Vitamin C 84.9mg 26.7mg 65%
Iron 1.68mg 0.15mg 19%
Vitamin B6 0.215mg 0.078mg 11%
Vitamin A 133µg 34µg 11%
Vitamin K 8.3µg 0µg 7%
Vitamin B5 0.01mg 0.216mg 4%
Fructose 2.4g 3%
Folate 6µg 16µg 3%
Vitamin E 0.69mg 0.2mg 3%
Vitamin B1 0.017mg 0.058mg 3%
Carbs 5.1g 13.34g 3%
Calcium 6mg 37mg 3%
Calories 23kcal 53kcal 2%
Manganese 0.092mg 0.039mg 2%
Vitamin B2 0.06mg 0.036mg 2%
Copper 0.049mg 0.042mg 1%
Zinc 0.19mg 0.07mg 1%
Polyunsaturated fat 0.161g 0.065g 1%
Sodium 14mg 2mg 1%
Choline 6.3mg 10.2mg 1%
Protein 1.1g 0.81g 1%
Vitamin B3 0.615mg 0.376mg 1%
Magnesium 6mg 12mg 1%
Fats 0.3g 0.31g 0%
Net carbs 3.2g 11.54g N/A
Potassium 158mg 166mg 0%
Sugar 2.71g 10.58g N/A
Fiber 1.9g 1.8g 0%
Phosphorus 17mg 20mg 0%
Selenium 0.2µg 0.1µg 0%
Saturated fat 0.045g 0.039g 0%
Monounsaturated fat 0.02g 0.06g 0%
Tryptophan 0.014mg 0.002mg 0%
Threonine 0.04mg 0.016mg 0%
Isoleucine 0.036mg 0.017mg 0%
Leucine 0.058mg 0.028mg 0%
Lysine 0.049mg 0.032mg 0%
Methionine 0.013mg 0.002mg 0%
Phenylalanine 0.034mg 0.018mg 0%
Valine 0.046mg 0.021mg 0%
Histidine 0.022mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +35.8%
Contains more CarbsCarbs +161.6%
~equal in Fats ~0.31g
~equal in Water ~85.17g
~equal in Other ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +147.7%
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.