Pimiento vs. Nachos — In-Depth Nutrition Comparison
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Differences between pimiento and nachos
- Pimiento has more vitamin C, vitamin A, and iron, while nachos have more phosphorus, vitamin E, selenium, vitamin K, and vitamin B1.
- Pimiento's daily need coverage for vitamin C is 93% higher.
- Nachos contain 126 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while nachos contain 21IU.
- The amount of sodium in pimiento is lower.
- Pimiento has a lower glycemic index. The glycemic index of pimiento is 45, while the glycemic index of nachos is 75.
The food types used in this comparison are Pimento, canned and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +124% |
| Contains less SodiumSodium | -95.5% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +352.6% |
| Contains more PhosphorusPhosphorus | +1064.7% |
| Contains more ManganeseManganese | +103.3% |
| Contains more SeleniumSelenium | +4200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7618.2% |
| Contains more Vitamin AVitamin A | +2560% |
| Contains more Vitamin EVitamin E | +491.3% |
| Contains more Vitamin B1Vitamin B1 | +623.5% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B5Vitamin B5 | +3700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +132.5% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +319% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 1.1mg | 93% |
| Monounsaturated fat | 0.02g | 14.02g | 35% |
| Fats | 0.3g | 21.5g | 33% |
| Polyunsaturated fat | 0.161g | 5.04g | 33% |
| Phosphorus | 17mg | 198mg | 26% |
| Vitamin E | 0.69mg | 4.08mg | 23% |
| Calories | 23kcal | 343kcal | 16% |
| Selenium | 0.2µg | 8.6µg | 15% |
| Vitamin A | 133µg | 5µg | 14% |
| Sodium | 14mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Iron | 1.68mg | 0.75mg | 12% |
| Saturated fat | 0.045g | 2.173g | 10% |
| Carbs | 5.1g | 34.91g | 10% |
| Vitamin B1 | 0.017mg | 0.123mg | 9% |
| Magnesium | 6mg | 42mg | 9% |
| Vitamin K | 8.3µg | 19.3µg | 9% |
| Vitamin B5 | 0.01mg | 0.38mg | 7% |
| Protein | 1.1g | 4.32g | 6% |
| Zinc | 0.19mg | 0.86mg | 6% |
| Calcium | 6mg | 63mg | 6% |
| Potassium | 158mg | 362mg | 6% |
| Vitamin B2 | 0.06mg | 0.133mg | 6% |
| Fiber | 1.9g | 3.2g | 5% |
| Choline | 6.3mg | 26.4mg | 4% |
| Manganese | 0.092mg | 0.187mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Copper | 0.049mg | 0.064mg | 2% |
| Folate | 6µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 3.2g | 31.71g | N/A |
| Sugar | 2.71g | 2.17g | N/A |
| Vitamin B3 | 0.615mg | 0.63mg | 0% |
| Vitamin B6 | 0.215mg | 0.215mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.014mg | 0.042mg | 0% |
| Threonine | 0.04mg | 0.156mg | 0% |
| Isoleucine | 0.036mg | 0.187mg | 0% |
| Leucine | 0.058mg | 0.521mg | 0% |
| Lysine | 0.049mg | 0.156mg | 0% |
| Methionine | 0.013mg | 0.094mg | 0% |
| Phenylalanine | 0.034mg | 0.229mg | 0% |
| Valine | 0.046mg | 0.25mg | 0% |
| Histidine | 0.022mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +148.9% |
| Contains more ProteinProtein | +292.7% |
| Contains more FatsFats | +7066.7% |
| Contains more CarbsCarbs | +584.5% |
| Contains more OtherOther | +367.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +70000% |
| Contains more Poly. FatPolyunsaturated fat | +3030.4% |
