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Pimiento vs Napa cabbage - In-Depth Nutrition Comparison

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Summary of differences between Pimiento and Napa cabbage

  • Pimiento has more Vitamin C, Vitamin B6, Vitamin A, and Iron, while Napa cabbage has more Folate, and Copper.
  • Pimiento covers your daily need of Vitamin C 91% more than Napa cabbage.
  • Pimiento contains 10 times more Vitamin A than Napa cabbage. While Pimiento contains 133µg of Vitamin A, Napa cabbage contains only 13µg.

These are the specific foods used in this comparison Pimento, canned and Cabbage, napa, cooked.

Infographic

Pimiento vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +127%
Contains more Potassium +81.6%
Contains more Zinc +35.7%
Contains more Calcium +383.3%
Contains more Magnesium +33.3%
Contains more Copper +95.9%
Contains more Phosphorus +11.8%
Contains less Sodium -21.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 9% 8% 6% 32% 4% 9% 2%
Contains more Iron +127%
Contains more Potassium +81.6%
Contains more Zinc +35.7%
Contains more Calcium +383.3%
Contains more Magnesium +33.3%
Contains more Copper +95.9%
Contains more Phosphorus +11.8%
Contains less Sodium -21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2553.1%
Contains more Vitamin A +909.5%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +32%
Contains more Vitamin B6 +481.1%
Contains more Vitamin B5 +250%
Contains more Folate +616.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 0% 0% 2% 6% 9% 3% 9% 0% 0% 33%
Contains more Vitamin C +2553.1%
Contains more Vitamin A +909.5%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +32%
Contains more Vitamin B6 +481.1%
Contains more Vitamin B5 +250%
Contains more Folate +616.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
7
Napa cabbage
Mineral Summary Score
14
Pimiento
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
7%
Napa cabbage
Carbohydrates
5%
Pimiento
2%
Napa cabbage
Fats
1%
Pimiento
1%
Napa cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Napa cabbage
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pimiento Napa cabbage Opinion
Calories 23 12 Pimiento
Protein 1.1 1.1
Fats 0.3 0.17 Pimiento
Vitamin C 84.9 3.2 Pimiento
Net carbs 3.200000047683716 2.2300000190734863 Pimiento
Carbs 5.1 2.23 Pimiento
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 0.74 Pimiento
Calcium 6 29 Napa cabbage
Potassium 158 87 Pimiento
Magnesium 6 8 Napa cabbage
Sugar 2.71 Napa cabbage
Fiber 1.9 Pimiento
Copper 0.049 0.096 Napa cabbage
Zinc 0.19 0.14 Pimiento
Starch
Phosphorus 17 19 Napa cabbage
Sodium 14 11 Napa cabbage
Vitamin A 2655 263 Pimiento
Vitamin E 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.017 0.005 Pimiento
Vitamin B2 0.06 0.025 Pimiento
Vitamin B3 0.615 0.466 Pimiento
Vitamin B5 0.01 0.035 Napa cabbage
Vitamin B6 0.215 0.037 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 Pimiento
Folate 6 43 Napa cabbage
Trans Fat 0 0
Saturated Fat 0.045 Napa cabbage
Monounsaturated Fat 0.02 Pimiento
Polyunsaturated fat 0.161 Pimiento
Tryptophan 0.014 Pimiento
Threonine 0.04 Pimiento
Isoleucine 0.036 Pimiento
Leucine 0.058 Pimiento
Lysine 0.049 Pimiento
Methionine 0.013 Pimiento
Phenylalanine 0.034 Pimiento
Valine 0.046 Pimiento
Histidine 0.022 Pimiento
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.