Pimiento vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between pimiento and napa cabbage
- Pimiento has more vitamin C, vitamin A, vitamin B6, and iron, while napa cabbage has more folate and copper.
- Pimiento covers your daily need for vitamin C, 91% more than napa cabbage.
- Pimiento contains 10 times more vitamin A than napa cabbage. While pimiento contains 2655IU of vitamin A, napa cabbage contains only 263IU.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of pimiento is 45.
These are the specific foods used in this comparison Pimento, canned and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +127% |
| Contains more ZincZinc | +35.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +383.3% |
| Contains more CopperCopper | +95.9% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +120.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2553.1% |
| Contains more Vitamin AVitamin A | +923.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B6Vitamin B6 | +481.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 3.2mg | 91% |
| Vitamin B6 | 0.215mg | 0.037mg | 14% |
| Vitamin A | 133µg | 13µg | 13% |
| Iron | 1.68mg | 0.74mg | 12% |
| Folate | 6µg | 43µg | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 8.3µg | 7% | |
| Copper | 0.049mg | 0.096mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Manganese | 0.092mg | 0.203mg | 5% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Potassium | 158mg | 87mg | 2% |
| Calcium | 6mg | 29mg | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin B5 | 0.01mg | 0.035mg | 1% |
| Vitamin B3 | 0.615mg | 0.466mg | 1% |
| Polyunsaturated fat | 0.161g | 1% | |
| Calories | 23kcal | 12kcal | 1% |
| Vitamin B1 | 0.017mg | 0.005mg | 1% |
| Carbs | 5.1g | 2.23g | 1% |
| Protein | 1.1g | 1.1g | 0% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 3.2g | 2.23g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 2.71g | N/A | |
| Zinc | 0.19mg | 0.14mg | 0% |
| Phosphorus | 17mg | 19mg | 0% |
| Sodium | 14mg | 11mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +128.7% |
| Contains more OtherOther | +135.3% |
~equal in
Protein
~1.1g
~equal in
Water
~96.33g
