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Pimiento vs. Napa cabbage — In-Depth Nutrition Comparison

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Summary of differences between Pimiento and Napa cabbage

  • Pimiento has more Vitamin C, Vitamin B6, Vitamin A RAE, and Iron, while Napa cabbage has more Folate, and Copper.
  • Pimiento covers your daily need of Vitamin C 91% more than Napa cabbage.
  • Pimiento contains 10 times more Vitamin A RAE than Napa cabbage. While Pimiento contains 133µg of Vitamin A RAE, Napa cabbage contains only 13µg.

These are the specific foods used in this comparison Pimento, canned and Cabbage, napa, cooked.

Infographic

Pimiento vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +127%
Contains more Potassium +81.6%
Contains more Zinc +35.7%
Contains more Calcium +383.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +11.8%
Contains less Sodium -21.4%
Contains more Copper +95.9%
Contains more Manganese +120.7%
Contains more Selenium +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Iron +127%
Contains more Potassium +81.6%
Contains more Zinc +35.7%
Contains more Calcium +383.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +11.8%
Contains less Sodium -21.4%
Contains more Copper +95.9%
Contains more Manganese +120.7%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +909.5%
Contains more Vitamin C +2553.1%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +32%
Contains more Vitamin B6 +481.1%
Contains more Vitamin B5 +250%
Contains more Folate +616.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin A +909.5%
Contains more Vitamin C +2553.1%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +32%
Contains more Vitamin B6 +481.1%
Contains more Vitamin B5 +250%
Contains more Folate +616.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +76.5%
Contains more Carbs +128.7%
Contains more Other +135.3%
Equal in Protein - 1.1
Equal in Water - 96.33
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Fats +76.5%
Contains more Carbs +128.7%
Contains more Other +135.3%
Equal in Protein - 1.1
Equal in Water - 96.33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Napa cabbage
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pimiento Napa cabbage Opinion
Net carbs 3.2g 2.23g Pimiento
Protein 1.1g 1.1g
Fats 0.3g 0.17g Pimiento
Carbs 5.1g 2.23g Pimiento
Calories 23kcal 12kcal Pimiento
Sugar 2.71g Napa cabbage
Fiber 1.9g Pimiento
Calcium 6mg 29mg Napa cabbage
Iron 1.68mg 0.74mg Pimiento
Magnesium 6mg 8mg Napa cabbage
Phosphorus 17mg 19mg Napa cabbage
Potassium 158mg 87mg Pimiento
Sodium 14mg 11mg Napa cabbage
Zinc 0.19mg 0.14mg Pimiento
Copper 0.049mg 0.096mg Napa cabbage
Manganese 0.092mg 0.203mg Napa cabbage
Selenium 0.2µg 0.4µg Napa cabbage
Vitamin A 2655IU 263IU Pimiento
Vitamin A RAE 133µg 13µg Pimiento
Vitamin E 0.69mg Pimiento
Vitamin C 84.9mg 3.2mg Pimiento
Vitamin B1 0.017mg 0.005mg Pimiento
Vitamin B2 0.06mg 0.025mg Pimiento
Vitamin B3 0.615mg 0.466mg Pimiento
Vitamin B5 0.01mg 0.035mg Napa cabbage
Vitamin B6 0.215mg 0.037mg Pimiento
Folate 6µg 43µg Napa cabbage
Vitamin K 8.3µg Pimiento
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.045g Napa cabbage
Monounsaturated Fat 0.02g Pimiento
Polyunsaturated fat 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
7%
Napa cabbage
Minerals Daily Need Coverage Score
13%
Pimiento
12%
Napa cabbage

Comparison summary

Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.