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Pimiento vs Napa cabbage - In-Depth Nutrition Comparison

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Summary of differences between Pimiento and Napa cabbage

  • Pimiento has more Vitamin C, Vitamin B6, Vitamin A RAE, and Iron, while Napa cabbage has more Folate, and Copper.
  • Pimiento covers your daily need of Vitamin C 91% more than Napa cabbage.
  • Pimiento contains 10 times more Vitamin A RAE than Napa cabbage. While Pimiento contains 133µg of Vitamin A RAE, Napa cabbage contains only 13µg.

These are the specific foods used in this comparison Pimento, canned and Cabbage, napa, cooked.

Infographic

Pimiento vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +127%
Contains more Potassium +81.6%
Contains more Zinc +35.7%
Contains more Calcium +383.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +11.8%
Contains less Sodium -21.4%
Contains more Copper +95.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 28% 6% 9% 8% 2% 4% 32%
Contains more Iron +127%
Contains more Potassium +81.6%
Contains more Zinc +35.7%
Contains more Calcium +383.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +11.8%
Contains less Sodium -21.4%
Contains more Copper +95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +909.5%
Contains more Vitamin C +2553.1%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +32%
Contains more Vitamin B6 +481.1%
Contains more Vitamin B5 +250%
Contains more Folate +616.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin A +909.5%
Contains more Vitamin C +2553.1%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +32%
Contains more Vitamin B6 +481.1%
Contains more Vitamin B5 +250%
Contains more Folate +616.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Napa cabbage
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pimiento Napa cabbage Opinion
Net carbs 3.2g 2.23g Pimiento
Protein 1.1g 1.1g
Fats 0.3g 0.17g Pimiento
Carbs 5.1g 2.23g Pimiento
Calories 23kcal 12kcal Pimiento
Starch g g
Fructose g g
Sugar 2.71g g Napa cabbage
Fiber 1.9g g Pimiento
Calcium 6mg 29mg Napa cabbage
Iron 1.68mg 0.74mg Pimiento
Magnesium 6mg 8mg Napa cabbage
Phosphorus 17mg 19mg Napa cabbage
Potassium 158mg 87mg Pimiento
Sodium 14mg 11mg Napa cabbage
Zinc 0.19mg 0.14mg Pimiento
Copper 0.049mg 0.096mg Napa cabbage
Vitamin A 2655IU 263IU Pimiento
Vitamin E 0.69mg mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 84.9mg 3.2mg Pimiento
Vitamin B1 0.017mg 0.005mg Pimiento
Vitamin B2 0.06mg 0.025mg Pimiento
Vitamin B3 0.615mg 0.466mg Pimiento
Vitamin B5 0.01mg 0.035mg Napa cabbage
Vitamin B6 0.215mg 0.037mg Pimiento
Folate 6µg 43µg Napa cabbage
Vitamin B12 0µg 0µg
Vitamin K 8.3µg µg Pimiento
Tryptophan 0.014mg mg Pimiento
Threonine 0.04mg mg Pimiento
Isoleucine 0.036mg mg Pimiento
Leucine 0.058mg mg Pimiento
Lysine 0.049mg mg Pimiento
Methionine 0.013mg mg Pimiento
Phenylalanine 0.034mg mg Pimiento
Valine 0.046mg mg Pimiento
Histidine 0.022mg mg Pimiento
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.045g g Napa cabbage
Monounsaturated Fat 0.02g g Pimiento
Polyunsaturated fat 0.161g g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
7
Napa cabbage
Mineral Summary Score
14
Pimiento
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
7%
Napa cabbage
Carbohydrates
5%
Pimiento
2%
Napa cabbage
Fats
1%
Pimiento
1%
Napa cabbage

Comparison summary

Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.