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  6. Pimiento vs. Peas

Pimiento vs. Peas — In-Depth Nutrition Comparison

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How are pimiento and peas different?

  • Pimiento is richer in vitamin C and vitamin A, while peas are higher in vitamin B5, vitamin B1, manganese, vitamin K, fiber, phosphorus, folate, and copper.
  • Peas cover your daily need for vitamin B5, 3060% more than pimiento.
  • Pimiento contains 6 times more vitamin C than peas. Pimiento contains 84.9mg of vitamin C, while peas contain 14.2mg.

Pimento, canned and Peas, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Pimiento vs Peas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Peas
Peas
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +71.5%
Contains more CopperCopper +253.1%
Contains more ZincZinc +526.3%
Contains more PhosphorusPhosphorus +588.2%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +470.7%
Contains more SeleniumSelenium +850%
~equal in Iron ~1.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Peas
Peas
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Contains more Vitamin CVitamin C +497.9%
Contains more Vitamin AVitamin A +232.5%
Contains more Vitamin EVitamin E +392.9%
Contains more Vitamin B1Vitamin B1 +1423.5%
Contains more Vitamin B2Vitamin B2 +148.3%
Contains more Vitamin B3Vitamin B3 +228.6%
Contains more Vitamin B5Vitamin B5 +1529900%
Contains more Vitamin KVitamin K +212%
Contains more FolateFolate +950%
Contains more CholineCholine +371.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.216mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Peas DV% diff.
Vitamin B5 0.01mg 153mg 3060%
Vitamin C 84.9mg 14.2mg 79%
Vitamin B1 0.017mg 0.259mg 20%
Manganese 0.092mg 0.525mg 19%
Vitamin K 8.3µg 25.9µg 15%
Copper 0.049mg 0.173mg 14%
Folate 6µg 63µg 14%
Phosphorus 17mg 117mg 14%
Fiber 1.9g 5.5g 14%
Vitamin A 133µg 40µg 10%
Protein 1.1g 5.36g 9%
Zinc 0.19mg 1.19mg 9%
Vitamin B3 0.615mg 2.021mg 9%
Magnesium 6mg 39mg 8%
Vitamin B2 0.06mg 0.149mg 7%
Carbs 5.1g 15.63g 4%
Choline 6.3mg 29.7mg 4%
Vitamin E 0.69mg 0.14mg 4%
Calories 23kcal 84kcal 3%
Selenium 0.2µg 1.9µg 3%
Potassium 158mg 271mg 3%
Calcium 6mg 27mg 2%
Iron 1.68mg 1.54mg 2%
Fructose 0.41g 1%
Fats 0.3g 0.22g 0%
Net carbs 3.2g 10.13g N/A
Sugar 2.71g 5.93g N/A
Sodium 14mg 3mg 0%
Vitamin B6 0.215mg 0.216mg 0%
Saturated fat 0.045g 0.039g 0%
Monounsaturated fat 0.02g 0.019g 0%
Polyunsaturated fat 0.161g 0.102g 0%
Tryptophan 0.014mg 0.037mg 0%
Threonine 0.04mg 0.201mg 0%
Isoleucine 0.036mg 0.193mg 0%
Leucine 0.058mg 0.32mg 0%
Lysine 0.049mg 0.314mg 0%
Methionine 0.013mg 0.081mg 0%
Phenylalanine 0.034mg 0.198mg 0%
Valine 0.046mg 0.232mg 0%
Histidine 0.022mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Peas
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more FatsFats +36.4%
Contains more WaterWater +19.6%
Contains more ProteinProtein +387.3%
Contains more CarbsCarbs +206.5%
Contains more OtherOther +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Poly. FatPolyunsaturated fat +57.8%
Contains less Sat. FatSaturated fat -13.3%
~equal in Monounsaturated fat ~0.019g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.