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  6. Pimiento vs. Potato pancake

Pimiento vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on differences between pimiento and potato pancake

  • Pimiento has more vitamin C and vitamin A; however, potato pancake is higher in vitamin B6, phosphorus, selenium, vitamin B5, copper, and potassium.
  • Pimiento covers your daily vitamin C needs 64% more than potato pancake.
  • Potato pancake contains 23 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while potato pancake contains 113IU.
  • Pimiento has less sodium.

Food varieties used in this article are Pimento, canned and Potato pancakes.

Infographic

Pimiento vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +293.7%
Contains more CopperCopper +267.3%
Contains more ZincZinc +268.4%
Contains more PhosphorusPhosphorus +652.9%
Contains more ManganeseManganese +182.6%
Contains more SeleniumSelenium +4350%
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +207.6%
Contains more Vitamin AVitamin A +315.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +207.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +829.4%
Contains more Vitamin B2Vitamin B2 +188.3%
Contains more Vitamin B3Vitamin B3 +171.9%
Contains more Vitamin B5Vitamin B5 +7470%
Contains more Vitamin B6Vitamin B6 +108.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +583.3%
Contains more CholineCholine +1077.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +94.9%
Contains more ProteinProtein +452.7%
Contains more FatsFats +4820%
Contains more CarbsCarbs +445.3%
Contains more OtherOther +795%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +18550%
Contains more Poly. FatPolyunsaturated fat +4568.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Potato pancake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pimiento Potato pancake DV% diff.
Vitamin C 84.9mg 27.6mg 64%
Polyunsaturated fat 0.161g 7.516g 49%
Sodium 14mg 764mg 33%
Cholesterol 0mg 95mg 32%
Fats 0.3g 14.76g 22%
Vitamin B6 0.215mg 0.448mg 18%
Selenium 0.2µg 8.9µg 16%
Phosphorus 17mg 128mg 16%
Copper 0.049mg 0.18mg 15%
Vitamin B5 0.01mg 0.757mg 15%
Potassium 158mg 622mg 14%
Calories 23kcal 268kcal 12%
Choline 6.3mg 74.2mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B1 0.017mg 0.158mg 12%
Vitamin A 133µg 32µg 11%
Saturated fat 0.045g 2.496g 11%
Protein 1.1g 6.08g 10%
Folate 6µg 41µg 9%
Monounsaturated fat 0.02g 3.73g 9%
Starch 20.88g 9%
Vitamin B2 0.06mg 0.173mg 9%
Carbs 5.1g 27.81g 8%
Magnesium 6mg 36mg 7%
Manganese 0.092mg 0.26mg 7%
Vitamin B3 0.615mg 1.672mg 7%
Fiber 1.9g 3.3g 6%
Vitamin K 8.3µg 2.7µg 5%
Zinc 0.19mg 0.7mg 5%
Vitamin E 0.69mg 0.23mg 3%
Calcium 6mg 32mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 11IU 1%
Fructose 0.56g 1%
Net carbs 3.2g 24.51g N/A
Iron 1.68mg 1.67mg 0%
Sugar 2.71g 1.79g N/A
Tryptophan 0.014mg 0.087mg 0%
Threonine 0.04mg 0.24mg 0%
Isoleucine 0.036mg 0.28mg 0%
Leucine 0.058mg 0.442mg 0%
Lysine 0.049mg 0.389mg 0%
Methionine 0.013mg 0.137mg 0%
Phenylalanine 0.034mg 0.3mg 0%
Valine 0.046mg 0.369mg 0%
Histidine 0.022mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pimiento
37%
Potato pancake
Minerals Daily Need Coverage Score
13%
Pimiento
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.92g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 750mg)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 2.451g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.