Pimiento vs. Pound cake — In-Depth Nutrition Comparison

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Summary of differences between pimiento and pound cake

Pimiento has more vitamin C, vitamin A, and vitamin B6, while pound cake has more phosphorus, vitamin B12, vitamin B2, and vitamin B1.
Pimiento covers your daily need for vitamin C, 94% more than pound cake.
Pimiento contains 11 times more vitamin A than pound cake. While pimiento contains 2655IU of vitamin A, pound cake contains only 241IU.
The amount of sodium in pimiento is lower.

These are the specific foods used in this comparison Pimento, canned and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pimiento

Pound cake

Contains more IronIron	+13.5%
Contains more CopperCopper	+16.7%
Contains less SodiumSodium	-96.3%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+683.3%
Contains more ZincZinc	+126.3%
Contains more PhosphorusPhosphorus	+723.5%
Contains more ManganeseManganese	+19.6%
Contains more SeleniumSelenium	+2400%

~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pimiento

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+90%
Contains more Vitamin B6Vitamin B6	+497.2%
Contains more Vitamin KVitamin K	+388.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+917.6%
Contains more Vitamin B2Vitamin B2	+315%
Contains more Vitamin B3Vitamin B3	+162.6%
Contains more Vitamin B5Vitamin B5	+4750%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+600%
Contains more CholineCholine	+941.3%

~equal in Vitamin E ~0.65mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	84.9mg	0mg	94%
Cholesterol	0mg	66mg	22%
Polyunsaturated fat	0.161g	3.419g	22%
Saturated fat	0.045g	4.811g	22%
Fats	0.3g	13.96g	21%
Phosphorus	17mg	140mg	18%
Calories	23kcal	353kcal	17%
Carbs	5.1g	53.64g	16%
Sodium	14mg	377mg	16%
Threonine	0.04mg	153mg	15%
Vitamin B12	0µg	0.36µg	15%
Vitamin B2	0.06mg	0.249mg	15%
Vitamin B6	0.215mg	0.036mg	14%
Vitamin B1	0.017mg	0.173mg	13%
Choline	6.3mg	65.6mg	11%
Vitamin B5	0.01mg	0.485mg	10%
Folate	6µg	42µg	9%
Selenium	0.2µg	5µg	9%
Monounsaturated fat	0.02g	3.02g	8%
Protein	1.1g	5g	8%
Starch		17.36g	7%
Vitamin A	133µg	70µg	7%
Vitamin B3	0.615mg	1.615mg	6%
Vitamin K	8.3µg	1.7µg	6%
Fiber	1.9g	0.6g	5%
Vitamin D	0µg	0.8µg	4%
Calcium	6mg	47mg	4%
Vitamin D	0IU	34IU	4%
Iron	1.68mg	1.48mg	3%
Zinc	0.19mg	0.43mg	2%
Manganese	0.092mg	0.11mg	1%
Copper	0.049mg	0.042mg	1%
Net carbs	3.2g	53.04g	N/A
Magnesium	6mg	8mg	0%
Potassium	158mg	149mg	0%
Sugar	2.71g	33.36g	N/A
Vitamin E	0.69mg	0.65mg	0%
Trans fat	0g	0.192g	N/A
Tryptophan	0.014mg	0.041mg	0%
Isoleucine	0.036mg	0.204mg	0%
Leucine	0.058mg	0.397mg	0%
Lysine	0.049mg	0.198mg	0%
Methionine	0.013mg	0.117mg	0%
Phenylalanine	0.034mg	0.239mg	0%
Valine	0.046mg	0.249mg	0%
Histidine	0.022mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A