Pimiento vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between pimiento and rambutan
- Pimiento has more vitamin C, vitamin A, iron, and vitamin B6; however, rambutan has more manganese.
- Daily need coverage for vitamin C for pimiento is 89% higher.
- Rambutan has 885 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while rambutan has 3IU.
- Rambutan has a higher glycemic index than pimiento.
Food types used in this article are Pimento, canned and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +276.2% |
| Contains more IronIron | +380% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +34.7% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +272.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1632.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 4.9mg | 89% |
| Iron | 1.68mg | 0.35mg | 17% |
| Vitamin A | 133µg | 0µg | 15% |
| Vitamin B6 | 0.215mg | 0.02mg | 15% |
| Manganese | 0.092mg | 0.343mg | 11% |
| Vitamin K | 8.3µg | 7% | |
| Carbs | 5.1g | 20.87g | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B3 | 0.615mg | 1.352mg | 5% |
| Fiber | 1.9g | 0.9g | 4% |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Calories | 23kcal | 82kcal | 3% |
| Potassium | 158mg | 42mg | 3% |
| Copper | 0.049mg | 0.066mg | 2% |
| Calcium | 6mg | 22mg | 2% |
| Protein | 1.1g | 0.65g | 1% |
| Polyunsaturated fat | 0.161g | 1% | |
| Zinc | 0.19mg | 0.08mg | 1% |
| Phosphorus | 17mg | 9mg | 1% |
| Choline | 6.3mg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 3.2g | 19.97g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Sugar | 2.71g | N/A | |
| Sodium | 14mg | 11mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.017mg | 0.013mg | 0% |
| Vitamin B5 | 0.01mg | 0.018mg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +73.9% |
| Contains more CarbsCarbs | +309.2% |
