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Pimiento vs. Rice bran oil — In-Depth Nutrition Comparison

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Significant differences between pimiento and rice bran oil

  • Pimiento has more vitamin C, vitamin A, iron, vitamin B6, and fiber; however, rice bran oil is richer in vitamin E and vitamin K.
  • Rice bran oil covers your daily vitamin E needs 211% more than pimiento.
  • Pimiento contains less saturated fat.
  • Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of rice bran oil is 0.

Specific food types used in this comparison are Pimento, canned and Oil, rice bran.

Infographic

Pimiento vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2300%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +4581.2%
Contains more Vitamin KVitamin K +197.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +33233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +196400%
Contains more Poly. FatPolyunsaturated fat +21639.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pimiento Rice bran oil DV% diff.
Polyunsaturated fat 0.161g 35g 232%
Vitamin E 0.69mg 32.3mg 211%
Fats 0.3g 100g 153%
Monounsaturated fat 0.02g 39.3g 98%
Vitamin C 84.9mg 0mg 94%
Saturated fat 0.045g 19.7g 89%
Calories 23kcal 884kcal 43%
Iron 1.68mg 0.07mg 20%
Vitamin B6 0.215mg 0mg 17%
Vitamin A 133µg 0µg 15%
Vitamin K 8.3µg 24.7µg 14%
Fiber 1.9g 0g 8%
Copper 0.049mg 5%
Potassium 158mg 0mg 5%
Vitamin B2 0.06mg 0mg 5%
Manganese 0.092mg 4%
Vitamin B3 0.615mg 0mg 4%
Zinc 0.19mg 0mg 2%
Phosphorus 17mg 0mg 2%
Folate 6µg 0µg 2%
Carbs 5.1g 0g 2%
Protein 1.1g 0g 2%
Choline 6.3mg 1%
Vitamin B1 0.017mg 0mg 1%
Sodium 14mg 0mg 1%
Calcium 6mg 0mg 1%
Magnesium 6mg 0mg 1%
Net carbs 3.2g 0g N/A
Sugar 2.71g 0g N/A
Selenium 0.2µg 0µg 0%
Vitamin B5 0.01mg 0mg 0%
Tryptophan 0.014mg 0mg 0%
Threonine 0.04mg 0mg 0%
Isoleucine 0.036mg 0mg 0%
Leucine 0.058mg 0mg 0%
Lysine 0.049mg 0mg 0%
Methionine 0.013mg 0mg 0%
Phenylalanine 0.034mg 0mg 0%
Valine 0.046mg 0mg 0%
Histidine 0.022mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Rice bran oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pimiento
54%
Rice bran oil
Minerals Daily Need Coverage Score
13%
Pimiento
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 45)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $1)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 19.655g)
Which food is richer in minerals?
Pimiento
Pimiento is relatively richer in minerals
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.