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  6. Pimiento vs. Brown rice

Pimiento vs. Brown rice — In-Depth Nutrition Comparison

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Significant differences between pimiento and brown rice

  • Pimiento has more vitamin C, vitamin A, and iron; however, brown rice is richer in manganese, vitamin B1, phosphorus, vitamin B3, selenium, magnesium, and vitamin B5.
  • Pimiento covers your daily vitamin C needs 94% more than brown rice.
  • Brown rice has a higher glycemic index. The glycemic index of brown rice is 66, while the glycemic index of pimiento is 45.

Specific food types used in this comparison are Pimento, canned and Rice, brown, long-grain, cooked.

Infographic

Pimiento vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +200%
Contains more MagnesiumMagnesium +550%
Contains more CopperCopper +116.3%
Contains more ZincZinc +273.7%
Contains more PhosphorusPhosphorus +505.9%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +958.7%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B6Vitamin B6 +74.8%
Contains more Vitamin KVitamin K +4050%
Contains more Vitamin B1Vitamin B1 +947.1%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +316.4%
Contains more Vitamin B5Vitamin B5 +3700%
Contains more FolateFolate +50%
Contains more CholineCholine +46%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Brown rice DV% diff.
Vitamin C 84.9mg 0mg 94%
Manganese 0.092mg 0.974mg 38%
Vitamin A 133µg 0µg 15%
Iron 1.68mg 0.56mg 14%
Vitamin B1 0.017mg 0.178mg 13%
Phosphorus 17mg 103mg 12%
Vitamin B3 0.615mg 2.561mg 12%
Selenium 0.2µg 5.8µg 10%
Starch 24.79g 10%
Magnesium 6mg 39mg 8%
Vitamin K 8.3µg 0.2µg 7%
Vitamin B6 0.215mg 0.123mg 7%
Carbs 5.1g 25.58g 7%
Vitamin B5 0.01mg 0.38mg 7%
Copper 0.049mg 0.106mg 6%
Calories 23kcal 123kcal 5%
Zinc 0.19mg 0.71mg 5%
Vitamin E 0.69mg 0.17mg 3%
Protein 1.1g 2.74g 3%
Potassium 158mg 86mg 2%
Saturated fat 0.045g 0.26g 1%
Polyunsaturated fat 0.161g 0.366g 1%
Fiber 1.9g 1.6g 1%
Vitamin B2 0.06mg 0.069mg 1%
Fats 0.3g 0.97g 1%
Folate 6µg 9µg 1%
Choline 6.3mg 9.2mg 1%
Monounsaturated fat 0.02g 0.369g 1%
Net carbs 3.2g 23.98g N/A
Calcium 6mg 3mg 0%
Sugar 2.71g 0.24g N/A
Sodium 14mg 4mg 0%
Tryptophan 0.014mg 0.033mg 0%
Threonine 0.04mg 0.095mg 0%
Isoleucine 0.036mg 0.109mg 0%
Leucine 0.058mg 0.214mg 0%
Lysine 0.049mg 0.099mg 0%
Methionine 0.013mg 0.058mg 0%
Phenylalanine 0.034mg 0.133mg 0%
Valine 0.046mg 0.151mg 0%
Histidine 0.022mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +32.5%
Contains more ProteinProtein +149.1%
Contains more FatsFats +223.3%
Contains more CarbsCarbs +401.6%
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +1745%
Contains more Poly. FatPolyunsaturated fat +127.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.