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Pimiento vs Rutabagas - In-Depth Nutrition Comparison

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How are Pimiento and Rutabagas different?

  • Pimiento is richer in Vitamin C, Iron, Vitamin B6, and Vitamin K, while Rutabagas are higher in Vitamin A, Vitamin B1, and Phosphorus.
  • Pimiento covers your daily need of Vitamin C 67% more than Rutabagas.
  • Pimiento contains 28 times more Vitamin K than Rutabagas. Pimiento contains 8.3µg of Vitamin K, while Rutabagas contain 0.3µg.

Pimento, canned and Rutabagas, raw types were used in this article.

Infographic

Pimiento vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pimiento
Pimiento
2
:
6
Rutabagas
Rutabagas
Contains more Iron +281.8%
Contains more Copper +53.1%
Contains more Calcium +616.7%
Contains more Potassium +93%
Contains more Magnesium +233.3%
Contains more Zinc +26.3%
Contains more Phosphorus +211.8%
Contains less Sodium -14.3%
Pimiento
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Rutabagas
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Iron +281.8%
Contains more Copper +53.1%
Contains more Calcium +616.7%
Contains more Potassium +93%
Contains more Magnesium +233.3%
Contains more Zinc +26.3%
Contains more Phosphorus +211.8%
Contains less Sodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pimiento
Pimiento
6
:
4
Rutabagas
Rutabagas
Contains more Vitamin C +239.6%
Contains more Vitamin A +132650%
Contains more Vitamin E +130%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +115%
Contains more Vitamin K +2666.7%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +1500%
Contains more Folate +250%
Pimiento
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Rutabagas
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin C +239.6%
Contains more Vitamin A +132650%
Contains more Vitamin E +130%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +115%
Contains more Vitamin K +2666.7%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +1500%
Contains more Folate +250%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
15
Rutabagas
Mineral Summary Score
14
Pimiento
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
6%
Rutabagas
Carbohydrates
5%
Pimiento
9%
Rutabagas
Fats
1%
Pimiento
1%
Rutabagas

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 27)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pimiento Rutabagas Opinion
Calories 23 37 Rutabagas
Protein 1.1 1.08 Pimiento
Fats 0.3 0.16 Pimiento
Vitamin C 84.9 25 Pimiento
Net carbs 3.200000047683716 6.320000171661377 Rutabagas
Carbs 5.1 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 0.44 Pimiento
Calcium 6 43 Rutabagas
Potassium 158 305 Rutabagas
Magnesium 6 20 Rutabagas
Sugar 2.71 4.46 Pimiento
Fiber 1.9 2.3 Rutabagas
Copper 0.049 0.032 Pimiento
Zinc 0.19 0.24 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 17 53 Rutabagas
Sodium 14 12 Rutabagas
Vitamin A 2655 2 Pimiento
Vitamin E 0.69 0.3 Pimiento
Vitamin D 0 0
Vitamin B1 0.017 0.09 Rutabagas
Vitamin B2 0.06 0.04 Pimiento
Vitamin B3 0.615 0.7 Rutabagas
Vitamin B5 0.01 0.16 Rutabagas
Vitamin B6 0.215 0.1 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 0.3 Pimiento
Folate 6 21 Rutabagas
Trans Fat 0 0
Saturated Fat 0.045 0.027 Rutabagas
Monounsaturated Fat 0.02 0.025 Rutabagas
Polyunsaturated fat 0.161 0.088 Pimiento
Tryptophan 0.014 Pimiento
Threonine 0.04 Pimiento
Isoleucine 0.036 Pimiento
Leucine 0.058 Pimiento
Lysine 0.049 Pimiento
Methionine 0.013 Pimiento
Phenylalanine 0.034 Pimiento
Valine 0.046 Pimiento
Histidine 0.022 Pimiento
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.