Pimiento vs. Rutabagas — In-Depth Nutrition Comparison
Compare
How are pimiento and rutabagas different?
- Pimiento is richer in vitamin C, vitamin A, iron, vitamin B6, and vitamin K, while rutabagas are higher in vitamin B1 and phosphorus.
- Pimiento covers your daily need for vitamin C, 67% more than rutabagas.
- Pimiento contains 1328 times more vitamin A than rutabagas. Pimiento contains 2655IU of vitamin A, while rutabagas contain 2IU.
- Rutabagas have a higher glycemic index (72) than pimiento (45).
Pimento, canned and Rutabagas, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +53.1% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +93% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +211.8% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +42.4% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +239.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin KVitamin K | +2666.7% |
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +123.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 25mg | 67% |
| Iron | 1.68mg | 0.44mg | 16% |
| Vitamin A | 133µg | 0µg | 15% |
| Vitamin B6 | 0.215mg | 0.1mg | 9% |
| Vitamin K | 8.3µg | 0.3µg | 7% |
| Vitamin B1 | 0.017mg | 0.09mg | 6% |
| Phosphorus | 17mg | 53mg | 5% |
| Folate | 6µg | 21µg | 4% |
| Calcium | 6mg | 43mg | 4% |
| Potassium | 158mg | 305mg | 4% |
| Magnesium | 6mg | 20mg | 3% |
| Vitamin B5 | 0.01mg | 0.16mg | 3% |
| Vitamin E | 0.69mg | 0.3mg | 3% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Manganese | 0.092mg | 0.131mg | 2% |
| Fructose | 1.61g | 2% | |
| Fiber | 1.9g | 2.3g | 2% |
| Copper | 0.049mg | 0.032mg | 2% |
| Calories | 23kcal | 37kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B3 | 0.615mg | 0.7mg | 1% |
| Carbs | 5.1g | 8.62g | 1% |
| Choline | 6.3mg | 14.1mg | 1% |
| Protein | 1.1g | 1.08g | 0% |
| Fats | 0.3g | 0.16g | 0% |
| Net carbs | 3.2g | 6.32g | N/A |
| Sugar | 2.71g | 4.46g | N/A |
| Zinc | 0.19mg | 0.24mg | 0% |
| Starch | 0.4g | 0% | |
| Sodium | 14mg | 12mg | 0% |
| Saturated fat | 0.045g | 0.027g | 0% |
| Monounsaturated fat | 0.02g | 0.025g | 0% |
| Polyunsaturated fat | 0.161g | 0.088g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +69% |
| Contains more OtherOther | +77.5% |
~equal in
Protein
~1.08g
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +83% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +25% |
