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Pimiento vs Rutabagas - In-Depth Nutrition Comparison

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How are Pimiento and Rutabagas different?

  • Pimiento is richer in Vitamin C, Iron, Vitamin A RAE, Vitamin B6, and Vitamin K, while Rutabagas are higher in Vitamin B1, and Phosphorus.
  • Pimiento covers your daily need of Vitamin C 67% more than Rutabagas.
  • Pimiento contains 10000000 times more Vitamin A RAE than Rutabagas. Pimiento contains 133µg of Vitamin A RAE, while Rutabagas contain 0µg.

Pimento, canned and Rutabagas, raw types were used in this article.

Infographic

Pimiento vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +281.8%
Contains more Copper +53.1%
Contains more Calcium +616.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +211.8%
Contains more Potassium +93%
Contains less Sodium -14.3%
Contains more Zinc +26.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains more Iron +281.8%
Contains more Copper +53.1%
Contains more Calcium +616.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +211.8%
Contains more Potassium +93%
Contains less Sodium -14.3%
Contains more Zinc +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +132650%
Contains more Vitamin E +130%
Contains more Vitamin C +239.6%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +115%
Contains more Vitamin K +2666.7%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +1500%
Contains more Folate +250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +132650%
Contains more Vitamin E +130%
Contains more Vitamin C +239.6%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +115%
Contains more Vitamin K +2666.7%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +1500%
Contains more Folate +250%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Rutabagas Opinion
Net carbs 3.2g 6.32g Rutabagas
Protein 1.1g 1.08g Pimiento
Fats 0.3g 0.16g Pimiento
Carbs 5.1g 8.62g Rutabagas
Calories 23kcal 37kcal Rutabagas
Starch g 0.4g Rutabagas
Fructose g 1.61g Rutabagas
Sugar 2.71g 4.46g Pimiento
Fiber 1.9g 2.3g Rutabagas
Calcium 6mg 43mg Rutabagas
Iron 1.68mg 0.44mg Pimiento
Magnesium 6mg 20mg Rutabagas
Phosphorus 17mg 53mg Rutabagas
Potassium 158mg 305mg Rutabagas
Sodium 14mg 12mg Rutabagas
Zinc 0.19mg 0.24mg Rutabagas
Copper 0.049mg 0.032mg Pimiento
Vitamin A 2655IU 2IU Pimiento
Vitamin E 0.69mg 0.3mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 84.9mg 25mg Pimiento
Vitamin B1 0.017mg 0.09mg Rutabagas
Vitamin B2 0.06mg 0.04mg Pimiento
Vitamin B3 0.615mg 0.7mg Rutabagas
Vitamin B5 0.01mg 0.16mg Rutabagas
Vitamin B6 0.215mg 0.1mg Pimiento
Folate 6µg 21µg Rutabagas
Vitamin B12 0µg 0µg
Vitamin K 8.3µg 0.3µg Pimiento
Tryptophan 0.014mg mg Pimiento
Threonine 0.04mg mg Pimiento
Isoleucine 0.036mg mg Pimiento
Leucine 0.058mg mg Pimiento
Lysine 0.049mg mg Pimiento
Methionine 0.013mg mg Pimiento
Phenylalanine 0.034mg mg Pimiento
Valine 0.046mg mg Pimiento
Histidine 0.022mg mg Pimiento
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.045g 0.027g Rutabagas
Monounsaturated Fat 0.02g 0.025g Rutabagas
Polyunsaturated fat 0.161g 0.088g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
15
Rutabagas
Mineral Summary Score
14
Pimiento
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
6%
Rutabagas
Carbohydrates
5%
Pimiento
9%
Rutabagas
Fats
1%
Pimiento
1%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 27)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.