Pimiento vs Rutabagas - In-Depth Nutrition Comparison
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How are Pimiento and Rutabagas different?
- Pimiento is richer in Vitamin C, Iron, Vitamin A RAE, Vitamin B6, and Vitamin K, while Rutabagas are higher in Vitamin B1, and Phosphorus.
- Pimiento covers your daily need of Vitamin C 67% more than Rutabagas.
- Pimiento contains 10000000 times more Vitamin A RAE than Rutabagas. Pimiento contains 133µg of Vitamin A RAE, while Rutabagas contain 0µg.
Pimento, canned and Rutabagas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+281.8%
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Copper
+53.1%
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Calcium
+616.7%
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Magnesium
+233.3%
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Phosphorus
+211.8%
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Potassium
+93%
Contains
less
Sodium
-14.3%
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Zinc
+26.3%
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Iron
+281.8%
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Copper
+53.1%
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Calcium
+616.7%
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Magnesium
+233.3%
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Phosphorus
+211.8%
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Potassium
+93%
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less
Sodium
-14.3%
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Zinc
+26.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+132650%
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Vitamin E
+130%
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Vitamin C
+239.6%
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Vitamin B2
+50%
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Vitamin B6
+115%
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Vitamin K
+2666.7%
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Vitamin B1
+429.4%
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Vitamin B3
+13.8%
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Vitamin B5
+1500%
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Folate
+250%
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Vitamin A
+132650%
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Vitamin E
+130%
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Vitamin C
+239.6%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B6
+115%
Contains
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Vitamin K
+2666.7%
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Vitamin B1
+429.4%
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Vitamin B3
+13.8%
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Vitamin B5
+1500%
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Folate
+250%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.2g | 6.32g |
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| Protein | 1.1g | 1.08g |
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| Fats | 0.3g | 0.16g |
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| Carbs | 5.1g | 8.62g |
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| Calories | 23kcal | 37kcal |
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| Starch | g | 0.4g |
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| Fructose | g | 1.61g |
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| Sugar | 2.71g | 4.46g |
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| Fiber | 1.9g | 2.3g |
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| Calcium | 6mg | 43mg |
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| Iron | 1.68mg | 0.44mg |
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| Magnesium | 6mg | 20mg |
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| Phosphorus | 17mg | 53mg |
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| Potassium | 158mg | 305mg |
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| Sodium | 14mg | 12mg |
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| Zinc | 0.19mg | 0.24mg |
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| Copper | 0.049mg | 0.032mg |
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| Vitamin A | 2655IU | 2IU |
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| Vitamin E | 0.69mg | 0.3mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 84.9mg | 25mg |
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| Vitamin B1 | 0.017mg | 0.09mg |
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| Vitamin B2 | 0.06mg | 0.04mg |
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| Vitamin B3 | 0.615mg | 0.7mg |
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| Vitamin B5 | 0.01mg | 0.16mg |
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| Vitamin B6 | 0.215mg | 0.1mg |
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| Folate | 6µg | 21µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 8.3µg | 0.3µg |
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| Tryptophan | 0.014mg | mg |
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| Threonine | 0.04mg | mg |
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| Isoleucine | 0.036mg | mg |
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| Leucine | 0.058mg | mg |
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| Lysine | 0.049mg | mg |
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| Methionine | 0.013mg | mg |
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| Phenylalanine | 0.034mg | mg |
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| Valine | 0.046mg | mg |
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| Histidine | 0.022mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.045g | 0.027g |
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| Monounsaturated Fat | 0.02g | 0.025g |
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| Polyunsaturated fat | 0.161g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
15
Mineral Summary Score
14
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
6%
Carbohydrates
5%
9%
Fats
1%
1%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 27)
Which food is cheaper?
Pimiento is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.