Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pimiento
  5. Compare
  6. Pimiento vs. Rutabagas

Pimiento vs. Rutabagas — In-Depth Nutrition Comparison

Compare

How are Pimiento and Rutabagas different?

  • Pimiento is richer in Vitamin C, Iron, Vitamin A RAE, Vitamin B6, and Vitamin K, while Rutabagas are higher in Vitamin B1, and Phosphorus.
  • Pimiento covers your daily need of Vitamin C 67% more than Rutabagas.

Pimento, canned and Rutabagas, raw types were used in this article.

Infographic

Pimiento vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
2
:
8
Rutabagas
Rutabagas
Contains more Iron +281.8%
Contains more Copper +53.1%
Contains more Calcium +616.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +211.8%
Contains more Potassium +93%
Contains less Sodium -14.3%
Contains more Zinc +26.3%
Contains more Manganese +42.4%
Contains more Selenium +250%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +281.8%
Contains more Copper +53.1%
Contains more Calcium +616.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +211.8%
Contains more Potassium +93%
Contains less Sodium -14.3%
Contains more Zinc +26.3%
Contains more Manganese +42.4%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
6
:
4
Rutabagas
Rutabagas
Contains more Vitamin A +132650%
Contains more Vitamin E +130%
Contains more Vitamin C +239.6%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +115%
Contains more Vitamin K +2666.7%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +1500%
Contains more Folate +250%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +132650%
Contains more Vitamin E +130%
Contains more Vitamin C +239.6%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +115%
Contains more Vitamin K +2666.7%
Contains more Vitamin B1 +429.4%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +1500%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
3
:
2
Rutabagas
Rutabagas
Contains more Fats +87.5%
Contains more Carbs +69%
Contains more Other +77.5%
Equal in Protein - 1.08
Equal in Water - 89.43
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Fats +87.5%
Contains more Carbs +69%
Contains more Other +77.5%
Equal in Protein - 1.08
Equal in Water - 89.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
1
:
2
Rutabagas
Rutabagas
Contains more Polyunsaturated fat +83%
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +25%
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Polyunsaturated fat +83%
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Rutabagas Opinion
Net carbs 3.2g 6.32g Rutabagas
Protein 1.1g 1.08g Pimiento
Fats 0.3g 0.16g Pimiento
Carbs 5.1g 8.62g Rutabagas
Calories 23kcal 37kcal Rutabagas
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 2.71g 4.46g Pimiento
Fiber 1.9g 2.3g Rutabagas
Calcium 6mg 43mg Rutabagas
Iron 1.68mg 0.44mg Pimiento
Magnesium 6mg 20mg Rutabagas
Phosphorus 17mg 53mg Rutabagas
Potassium 158mg 305mg Rutabagas
Sodium 14mg 12mg Rutabagas
Zinc 0.19mg 0.24mg Rutabagas
Copper 0.049mg 0.032mg Pimiento
Manganese 0.092mg 0.131mg Rutabagas
Selenium 0.2µg 0.7µg Rutabagas
Vitamin A 2655IU 2IU Pimiento
Vitamin A RAE 133µg 0µg Pimiento
Vitamin E 0.69mg 0.3mg Pimiento
Vitamin C 84.9mg 25mg Pimiento
Vitamin B1 0.017mg 0.09mg Rutabagas
Vitamin B2 0.06mg 0.04mg Pimiento
Vitamin B3 0.615mg 0.7mg Rutabagas
Vitamin B5 0.01mg 0.16mg Rutabagas
Vitamin B6 0.215mg 0.1mg Pimiento
Folate 6µg 21µg Rutabagas
Vitamin K 8.3µg 0.3µg Pimiento
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.045g 0.027g Rutabagas
Monounsaturated Fat 0.02g 0.025g Rutabagas
Polyunsaturated fat 0.161g 0.088g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pimiento
Pimiento vs Tomato
Tomato
Pimiento
Pimiento vs Eggplant
Eggplant
Pimiento
Pimiento vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
15%
Rutabagas
Minerals Daily Need Coverage Score
13%
Pimiento
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 27)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.