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Pimiento vs Shallot - In-Depth Nutrition Comparison

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Significant differences between Pimiento and Shallot

  • Pimiento has more Vitamin C, Vitamin K, and Iron, however Shallot is richer in Vitamin A RAE, Vitamin B6, Manganese, Folate, Phosphorus, Vitamin B5, and Fiber.
  • Pimiento covers your daily Vitamin C needs 85% more than Shallot.
  • Shallot has 10 times less Vitamin K than Pimiento. Pimiento has 8.3µg of Vitamin K, while Shallot has 0.8µg.

Specific food types used in this comparison are Pimento, canned and Shallots, raw.

Infographic

Pimiento vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +40%
Contains more Calcium +516.7%
Contains more Magnesium +250%
Contains more Phosphorus +252.9%
Contains more Potassium +111.4%
Contains less Sodium -14.3%
Contains more Zinc +110.5%
Contains more Copper +79.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 45% 15% 26% 30% 2% 11% 30%
Contains more Iron +40%
Contains more Calcium +516.7%
Contains more Magnesium +250%
Contains more Phosphorus +252.9%
Contains more Potassium +111.4%
Contains less Sodium -14.3%
Contains more Zinc +110.5%
Contains more Copper +79.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +66275%
Contains more Vitamin E +1625%
Contains more Vitamin C +961.3%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +207.5%
Contains more Vitamin K +937.5%
Contains more Vitamin B1 +252.9%
Contains more Vitamin B5 +2800%
Contains more Vitamin B6 +60.5%
Contains more Folate +466.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +66275%
Contains more Vitamin E +1625%
Contains more Vitamin C +961.3%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +207.5%
Contains more Vitamin K +937.5%
Contains more Vitamin B1 +252.9%
Contains more Vitamin B5 +2800%
Contains more Vitamin B6 +60.5%
Contains more Folate +466.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Shallot Opinion
Net carbs 3.2g 13.6g Shallot
Protein 1.1g 2.5g Shallot
Fats 0.3g 0.1g Pimiento
Carbs 5.1g 16.8g Shallot
Calories 23kcal 72kcal Shallot
Starch g g
Fructose g g
Sugar 2.71g 7.87g Pimiento
Fiber 1.9g 3.2g Shallot
Calcium 6mg 37mg Shallot
Iron 1.68mg 1.2mg Pimiento
Magnesium 6mg 21mg Shallot
Phosphorus 17mg 60mg Shallot
Potassium 158mg 334mg Shallot
Sodium 14mg 12mg Shallot
Zinc 0.19mg 0.4mg Shallot
Copper 0.049mg 0.088mg Shallot
Vitamin A 2655IU 4IU Pimiento
Vitamin E 0.69mg 0.04mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 84.9mg 8mg Pimiento
Vitamin B1 0.017mg 0.06mg Shallot
Vitamin B2 0.06mg 0.02mg Pimiento
Vitamin B3 0.615mg 0.2mg Pimiento
Vitamin B5 0.01mg 0.29mg Shallot
Vitamin B6 0.215mg 0.345mg Shallot
Folate 6µg 34µg Shallot
Vitamin B12 0µg 0µg
Vitamin K 8.3µg 0.8µg Pimiento
Tryptophan 0.014mg 0.028mg Shallot
Threonine 0.04mg 0.098mg Shallot
Isoleucine 0.036mg 0.106mg Shallot
Leucine 0.058mg 0.149mg Shallot
Lysine 0.049mg 0.125mg Shallot
Methionine 0.013mg 0.027mg Shallot
Phenylalanine 0.034mg 0.081mg Shallot
Valine 0.046mg 0.11mg Shallot
Histidine 0.022mg 0.043mg Shallot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.045g 0.017g Shallot
Monounsaturated Fat 0.02g 0.014g Pimiento
Polyunsaturated fat 0.161g 0.039g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
15
Shallot
Mineral Summary Score
14
Pimiento
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
15%
Shallot
Carbohydrates
5%
Pimiento
17%
Shallot
Fats
1%
Pimiento
0%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 15)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.7)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 5.16g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.