Pimiento vs. Shallot — In-Depth Nutrition Comparison
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Significant differences between pimiento and shallots
Pimiento has more vitamin C, vitamin A, vitamin K, and iron; however, shallots are richer in vitamin B6, manganese, folate, phosphorus, vitamin B5, and fiber.
Pimiento covers your daily vitamin C needs 85% more than shallots.
Shallots have 664 times less vitamin A than pimiento. Pimiento has 2655 IU of vitamin A, while shallots have 4 IU.
Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of shallots is 30.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
