Pimiento vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between pimiento and sugar substitute
- Pimiento has more iron, vitamin B6, and fiber; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 87% more.
- Pimiento has 14 times more vitamin B6 than sugar substitute. Pimiento has 0.215mg of vitamin B6, while sugar substitute has 0.015mg.
- Pimiento is lower in sodium.
The food varieties used in the comparison are Pimento, canned and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +305.1% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +318.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 94% | |
| Calcium | 6mg | 879mg | 87% |
| Carbs | 5.1g | 84.77g | 27% |
| Sodium | 14mg | 572mg | 24% |
| Iron | 1.68mg | 0.16mg | 19% |
| Calories | 23kcal | 347kcal | 16% |
| Vitamin B6 | 0.215mg | 0.015mg | 15% |
| Vitamin A | 133µg | 15% | |
| Vitamin K | 8.3µg | 7% | |
| Fiber | 1.9g | 0.6g | 5% |
| Copper | 0.049mg | 0.007mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B3 | 0.615mg | 4% | |
| Potassium | 158mg | 39mg | 4% |
| Vitamin B2 | 0.06mg | 0.015mg | 3% |
| Manganese | 0.092mg | 0.022mg | 3% |
| Protein | 1.1g | 2.06g | 2% |
| Folate | 6µg | 2% | |
| Phosphorus | 17mg | 8mg | 1% |
| Choline | 6.3mg | 1% | |
| Zinc | 0.19mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.161g | 1% | |
| Vitamin B5 | 0.01mg | 0.08mg | 1% |
| Starch | 3.52g | 1% | |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 3.2g | 84.17g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Sugar | 2.71g | 4.03g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.017mg | 0.015mg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +918.6% |
| Contains more ProteinProtein | +87.3% |
| Contains more CarbsCarbs | +1562.2% |
| Contains more OtherOther | +907.5% |
