Pimiento vs. Swordfish — In-Depth Nutrition Comparison
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The main differences between pimiento and swordfish
- Pimiento has more vitamin C, vitamin A, and iron; however, swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, phosphorus, and vitamin B6.
- Daily need coverage for selenium for swordfish is 124% higher.
- Pimiento has a higher glycemic index than swordfish.
Food types used in this article are Pimento, canned and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +273.3% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +607.7% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more PotassiumPotassium | +215.8% |
| Contains more ZincZinc | +310.5% |
| Contains more PhosphorusPhosphorus | +1688.2% |
| Contains more SeleniumSelenium | +34150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +209.3% |
| Contains more Vitamin KVitamin K | +8200% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +249.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +423.5% |
| Contains more Vitamin B3Vitamin B3 | +1404.7% |
| Contains more Vitamin B5Vitamin B5 | +4070% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1130.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 68.5µg | 124% |
| Vitamin C | 84.9mg | 0mg | 94% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.615mg | 9.254mg | 54% |
| Protein | 1.1g | 23.45g | 45% |
| Phosphorus | 17mg | 304mg | 41% |
| Vitamin B6 | 0.215mg | 0.615mg | 31% |
| Cholesterol | 0mg | 78mg | 26% |
| Iron | 1.68mg | 0.45mg | 15% |
| Choline | 6.3mg | 77.5mg | 13% |
| Fats | 0.3g | 7.93g | 12% |
| Vitamin E | 0.69mg | 2.41mg | 11% |
| Potassium | 158mg | 499mg | 10% |
| Vitamin A | 133µg | 43µg | 10% |
| Monounsaturated fat | 0.02g | 3.544g | 9% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B5 | 0.01mg | 0.417mg | 8% |
| Polyunsaturated fat | 0.161g | 1.368g | 8% |
| Saturated fat | 0.045g | 1.911g | 8% |
| Vitamin K | 8.3µg | 0.1µg | 7% |
| Calories | 23kcal | 172kcal | 7% |
| Magnesium | 6mg | 35mg | 7% |
| Vitamin B1 | 0.017mg | 0.089mg | 6% |
| Zinc | 0.19mg | 0.78mg | 5% |
| Sodium | 14mg | 97mg | 4% |
| Manganese | 0.092mg | 0.013mg | 3% |
| Carbs | 5.1g | 0g | 2% |
| Folate | 6µg | 2µg | 1% |
| Net carbs | 3.2g | 0g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 2.71g | 0g | N/A |
| Copper | 0.049mg | 0.046mg | 0% |
| Vitamin B2 | 0.06mg | 0.063mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.014mg | 0.265mg | 0% |
| Threonine | 0.04mg | 1.035mg | 0% |
| Isoleucine | 0.036mg | 1.088mg | 0% |
| Leucine | 0.058mg | 1.919mg | 0% |
| Lysine | 0.049mg | 2.168mg | 0% |
| Methionine | 0.013mg | 0.699mg | 0% |
| Phenylalanine | 0.034mg | 0.922mg | 0% |
| Valine | 0.046mg | 1.216mg | 0% |
| Histidine | 0.022mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.4% |
| Contains more ProteinProtein | +2031.8% |
| Contains more FatsFats | +2543.3% |
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +17620% |
| Contains more Poly. FatPolyunsaturated fat | +749.7% |
